20 Min Standing Glutes Workout//Killer Lower Body Barre//No Equipment
HTML-код
- Опубликовано: 18 сен 2024
- All you need is a little space for this killer 20 minute standing glutes barre workout!
This quick, low impact strength building class is focused on the lower body, especially the glutes and hamstrings. Class begins with a single leg deadlift series, then moves into an airplane lunge and single leg squat series. After reversing the series, class ends with a double leg turned out squat series that focuses on outer hips and glutes. We then finish with a feel good stretch.
This is a perfect class for when you're short on time, space, or equipment. Looking to make it a longer workout? I suggest pairing it with one of these upper body focused classes:
20 Min Arms & Core: • 20 Min Barre Arms & Ab...
20 Min Back & Arms: • 20 Min Barre Arms & Ba...
10 Min Barre Arms: • 10 Min Barre Arms Work...
Thank you sooooo much
You're welcome! Honestly, standing glutes are one of my favorite classes to film. I ❤️ them SO much and find them super challenging. So glad that you like them too!
Fits perfectly into a lunch break. Although it did make for a spicy lunch break lol. Thanks, Mary! I enjoyed the all standing. Super simple and didn’t have to pull the mat and accessories out of the closet during work. Going to add one of your awesome upper body workouts in as a bonus 🎉
Thank you! I tried to make this one super portable and easy to squeeze in to a lunch break. Standing glutes are ways deceptively challenging to me 😂 Love that you made it a little combo!
Wonderful practice..... Good luck ❤❤
As a subscriber I have audited your channel and found some problems that cause your videos to have low views, low watch time and no new audience coming to the channel. If you want I can help you with video SEO work of your channel, increasing the watch time of videos and getting your channel to a good level along with monetization.
Thanks for the offer, but no thanks!