Flexibility and Mobility Workout (20 min)
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- Опубликовано: 10 май 2016
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As promised we have a flexibility and mobility session for you today, we posted on our instagram (theleanmachinesofficial) a time lapse of a similar stretching session and you guys really wanted us to create one for you.
The benefits of this type of workout is increased
range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. It will also help your day to day comfort and reduce your risk of injury.
If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first! 
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Man, timo werner plays football and stretching vids, ty so much timo 🙏🙏👏👏
So nice to see a realistic workout for non yoga obsessed chicks
+Raphaël Gracia thank you
Raphaël Gracia this!!!
Right. I do yoga but prefer stretching programs.
Exactly😂
The funny thing is that a few of the exercises here are yoga poses as well.
Four years later me and my clients still use this stretching routine weekly to improve our mobility. Thank you very much!
Yay for upper body version of this!
Genuinely didn't think I would find this as relaxing as I did, but on the last stretch I could feel myself falling asleep! Definitely going to use this as part of my night time routine.
Really well done. No too much noise, not too much music, not too much talk. Very well done.
For the last exercise when he said try to lean forward into it, I was trying my darn hardest not to fall backwards
Your not the only one!
Same
I have the same problem and someone recommended that I elevate my butt on a yoga block - it’s a modification for us less flexible type - and it worked!
I’ve tried so many stretch routines but this is by far my favorite. I think part of it is that you sound like DanTDM someone I used to watch a lot growing up, so it calms me more than usual 😅
Never knew Luka Doncic can teach flexbility and Mobility workouts, Thanks Luka!!
This is my favorite “yoga” video. Works like a charm every time.
This was a great video. Everyone has a ton of workout videos but hardly anyone focuses on stretching. Thanks for this!
This is, by far, the best stretch workout I have come across. It targets all my tight areas and forces you to hold the stretch until it starts to loosen. Great job, guys!
This is one of my favourite stretching videos. Your honest voice, no nonsense chat, the music, the simplicity of your routine. It's addictive, which isn't at all bad for a stretching video. An upper body/back one from you in the same style would be amazing!!!!
As much as I love this, it's not nearly as relaxing when you have to regularly yell at your cat to stop him from knocking things down
I literally just had to pause the video to put my cat in the other room 😂
I like to put my cat inside of a little small box when I do this. A cereal box will do just fine.
Him: just relax
My pain: Am I a joke to you?
It shouldn’t hurt
@@YBGGRUB Grady is right - I should not hurt. Don't go all the way, that is not the point of this.
Anandita Arya I dunno what I’m doing wrong because I am not going all the way to the floor like he is at all and it still hurts
@@averixx06 Well that just means you are stiff. Go until what feels comfortable and work your way
Been recommended to do a whole bunch more stretching to aid with mobility for boxing. Your videos are great. Thanks mate
+Ben Cox thanks buddy
Good video guys! I spent a good 1-2 years stretching everyday and it did wonders for my health, it's why I also made a video detailing my own full body stretching routine. I think that most people would benefit a lot more from ditching a hard gym session and hitting a good parasympathetic stimulating yoga or a stretching session instead :)
Tom Merrick just looked at your channel, haven't watched anything but from the titles it seems you have a good wealth of knowledge to share. Subscribed and will check out
Why instead? You can do both perfectly
Agreed
Tom Merrick is awesome, really recommend his videos :)
Man, Tom Merrick, look at you - 4 years later. I love your videos by the way :)
The thick yoga mats are the best in my opinion. Very comfortable. You're not a wimp. You know what's up. Great video.
Just discovered these vlogs and do them now on a regular basis. I find them really useful and can’t wait to see the results. Great work guys 👍🏼
who else gives this 1 view per day.
I play it everytime i do it too :)
NEW MOBILITY ROUTINE COMING TODAY 23/3/20
@@TheLeanMachines
Sorry to absolutely being annoying but
45-60 minutes full body perhaps????
Everyday
Needed this so bad! New Years goal to stretch and so happy to find this video! Daily commitment to do this wonderful 20 min stretch
Omg thank you for this ! The step by step helps so much so we don’t need to constantly pause ! I shared to loads of people 🙏🏼
I trained Aikido for about five years and these flexibility workout techniques we used to do them as warm-up. They make your body more relaxed, supple and quite easy to execute movements more fluidly, from the most complex martial art techniques or moving heavy loads to something as simple as sweeping the floor or wiping a table surface. Thanks for this fantastic - and my favourite kind of - workout and video, mates.
This is exactly what I've been looking for. Thank you Gents.
Thank you so much I keep coming back to this video recently while feeling my mental health is taking a toll on me and every time I stretch I release such emotions and can proper calm down after that. Im aiming to do this now 6 x a week for the next weeks until my anxiety improves!
Definitely post more of these! This is a great lower-body stretch I use before any leg day. I NEED MORE! Lol bravo
Would love to see one of these for upper body. Really helpful and relaxing after a leg session!
Mobility is so important. As soon as I incorporate 5 to 10 min mobility work before my training and 5 to 10 min flexibility cool down I have seen improvement in my overall heath and also fitness. Great video!
Thank you for this. Nearly a year of weight training and HIIT sessions with little mobility work has left me very inflexible so ill be doing this on every off day 👍☺️
this left me feeling so peaceful and the stretching is awesome and relaxing, loved it!
Loved this! Really needed it, and glad I found it! Would love an upper body back/shoulder mobility flow.
Great set of stretches, just what I needed! Will definitely try this after my next workout instead of the day after 👍
Thank you, this was very helpful! It is going to take me awhile to regain my flexibility, but this gives me a great starting point.
Love this. Just what i need for my splits and martial arts training.
Loving these mobility videos, they help my flexibility and recovery so much I wish I'd done more when I was younger! Can you put them all in one 'Mobility' playlist? Would help discovery a lot!
This is still my favourite video from you guys. You should definitely consider doing more of these :)
The music makes me feel so relaxed.
I love this man, i do it after every footy session bro. This gives me a better chance to recover and remain injury free :) plus it helps me sleep better too.
Great moves, thanks for sharing. I've doing them longer than I used to maybe this is why it has proved to be better. Cheers
These stretches helped me with my anterior pelvic tilt , So thanks (:
Thanks bro, that felt great. Been struggling with tight hip flexors and QL. Keep em coming.
I have done this exercise pretty much everyday for the last 3 months and now i don't struggle with pains in my lower back.
Great video and thank you🙏
Ohh
Soo happy to find you
All stretchings for men out there are soo rushed through
But you actualy took the time and made it simple and realistic
Thank You :)
Just watching this got me relaxed.
Really enjoyed the stretches.
Ahh, that was amazing! Would love more of this, maybe more full body and also upper body stretching?
I usually do some stretching before my workouts anyways, but I guess it's good to get in some extra work on my mobility on my off days. Thanks again, and keep up the good work! :)
Awesome video! Started 2 weeks ago and already feel it!
Love this video, especially the fact it made my back feel great! My spine is fused from the skull all the way through T3 so I have to be very mindful of keeping the rest of my thoracic spine strong and flexible while not injuring my upper spine. Thanks for everything you do, you truly have videos for everyone and every fitness level.
Could u give more detail? My spine is fused as well😭
I loved it! Would love to see another one with different excercises, maybe something for the back.
Been looking for something just like this! Thanks SO much, you guys are so great, keep it up! CHEERS!!
Thank you so much for this video. This is exactly what I was looking form will be coming back to this often!
you are so relaxing to watch with the music and the words you say! great work helped me for my squat 🙂
I´ve been doing this along with my wife for 2 weeks now and it´s great!!
Man, I just feel so good after this workout. Thank you very much
You guys should really consider posting more videos, i feel very relaxed after a strenuous workout that left just about every muscle in my legs tense/sore.
Everything I look for in a post workout stretch! Thanks!
Super helpful videos. I use it everyday to stretch after my workouts. PLEASE POST MORE !
I think this is one of the best sessions i ever did to myself. Great video. Thanks!!!
So wonderful, thank you so much, God bless you, loved all the way!
I love it cause it actually respects the timeframe needed for streches to be effective + the music is A Class!
I really enjoyed this, definitely nice for people scared of who might be scared to take up yoga, this is how easy it can be!
I needed this so badly. It feels like you are doing somethink good for your body. Thanks! :)
I do it 2 times per day for a week and I see big progress! Thanks man for your work and experience which you share!
Just played 3 matches in 4 days this is exactly the workout i needed :)
More of this videos!!
Who else feels so sleepy after this? It's amazing and as a beginner I was able to do everything, thank you so much!!!
Please can you do another one for upper body? This was awesome! Felt so much better afterward and it was so chill
I LOVE to stretch!! It’s an often neglected component of physical fitness. Thanks for sharing
Have done this routine for 3 times now. It's awesome, esp. since i'm a beginner to mobility and flexibility. Stretching really helps with my calisthenics work out.
This is one of those meat and potatoes super basic stretching videos that all people, not just athletes should be doing. Well done! love it.
What a great workout! I feel super relaxed now!
Ily so much thankyou for this I have been trying to get my overs splits I'm sure this will help
This was great! Can't wait to see more like this!
Been using all the mobility videos lately and they're really helping. Thanks John!
Did this one today as a part of my recovery from a heavy migraine and it was so good! Need to do this more often. Thanks guys!
Lara me too, it really helped to release the tension
I love this! Thanks😊 Feel great now!
Brilliant that, been stretching fir 2 months so very new to it. 👍
Great video, I was actually coming here to look for ideas for a mobility and flexibility class i was thinking about putting on and all of this stuff are exercises I already do in my own routine
Felt great to stretch off my legs after working them yesterday! Please do a callisthenics video, would love to lean how to handstand like you guys
Used this video 3y ago during marathon training. Back again! Never remove it!🙏
So beneficial, thank you feels great post workout!
I've been using this video a couple times a week to help with my range of motion, and I think it has definitely helped. I don't lift weights, but I do carry my son everyday, and he's in the high 90% for his size and weight, so it counts
Thanks for sharing this. I am finding it very helpful as part of my morning routine.
This was absolutely brilliant, thanks so much John. I find most yoga videos on RUclips are too difficult or just intimidating, but your stretching style/approach was perfect :)
+Emma FitFoodEmma ahh thanks, that's awesome to here
Another great video guys !
Keep up the good work ❤️
Very very thanks . Music and exercises was so much relaxing
John, I would love to work with you and introduce you to loaded stretching! I think it would benefit your gymnastics training greatly (it has with myself).
+Tom Merrick I have started using it a bit recently, I saw your insta of the pancake with weight on your back 👍
I really really hate stretching but I found this session bearable! great video guys, a 40 min one would be great?? 👌👌😄😄
Many thanks for this. Very useful and will be using with my training group. 👍🏾
Thanks, I can’do full squad because of this video. It’s relaxing me every night. God bless you brother
Awesome video. Just finished. Feel great in my lower extremities.
Thanks for this video! I'm super tight everywhere from lifting and I'm just starting to do mobility
Me and my hubby are loving your videos amazing doing them everyday now I’ve been doing a lot of home wods so they are great if possible could you do one with calf stretches I’ve been running a bit more so tight :)
Thanks for that. Adding to my daily stretching!
Great mobility work, very relaxing as well!
Loved it. Just straight stretches!
Can't wait to do this in the garden when it gets sunny!!
+beau wood i'm all about that
thanks man! u made one big calm smile on my face :D
Love the mobility videos. More please!!
Thank you for a great informative video. I am going to try this myself. I'm sure I will see great results over time🐱🏍
I liked this it was fun and relaxing. well done!