Genuinely didn't think I would find this as relaxing as I did, but on the last stretch I could feel myself falling asleep! Definitely going to use this as part of my night time routine.
I’ve tried so many stretch routines but this is by far my favorite. I think part of it is that you sound like DanTDM someone I used to watch a lot growing up, so it calms me more than usual 😅
Good video guys! I spent a good 1-2 years stretching everyday and it did wonders for my health, it's why I also made a video detailing my own full body stretching routine. I think that most people would benefit a lot more from ditching a hard gym session and hitting a good parasympathetic stimulating yoga or a stretching session instead :)
Tom Merrick just looked at your channel, haven't watched anything but from the titles it seems you have a good wealth of knowledge to share. Subscribed and will check out
I have the same problem and someone recommended that I elevate my butt on a yoga block - it’s a modification for us less flexible type - and it worked!
Mobility is so important. As soon as I incorporate 5 to 10 min mobility work before my training and 5 to 10 min flexibility cool down I have seen improvement in my overall heath and also fitness. Great video!
Idk why, i watched your video around 6 years ago. And after it i couldn’t watch any other stretch video than this one. It took me a few months looking for It. And I FOUND IT 🎉 a day before my birthday day. I am so happy honestly.
This is one of my favourite stretching videos. Your honest voice, no nonsense chat, the music, the simplicity of your routine. It's addictive, which isn't at all bad for a stretching video. An upper body/back one from you in the same style would be amazing!!!!
I trained Aikido for about five years and these flexibility workout techniques we used to do them as warm-up. They make your body more relaxed, supple and quite easy to execute movements more fluidly, from the most complex martial art techniques or moving heavy loads to something as simple as sweeping the floor or wiping a table surface. Thanks for this fantastic - and my favourite kind of - workout and video, mates.
Love this video, especially the fact it made my back feel great! My spine is fused from the skull all the way through T3 so I have to be very mindful of keeping the rest of my thoracic spine strong and flexible while not injuring my upper spine. Thanks for everything you do, you truly have videos for everyone and every fitness level.
This is, by far, the best stretch workout I have come across. It targets all my tight areas and forces you to hold the stretch until it starts to loosen. Great job, guys!
Thank you so much I keep coming back to this video recently while feeling my mental health is taking a toll on me and every time I stretch I release such emotions and can proper calm down after that. Im aiming to do this now 6 x a week for the next weeks until my anxiety improves!
You guys should really consider posting more videos, i feel very relaxed after a strenuous workout that left just about every muscle in my legs tense/sore.
John, I would love to work with you and introduce you to loaded stretching! I think it would benefit your gymnastics training greatly (it has with myself).
Great Vid! I do that now for two weeks every second day. It'd be awesome if you guys could do one which includes more upper body parts like chest, neck and so on so that there's like a full body routine. That'd be perfect. Greetings from Germany
I love this man, i do it after every footy session bro. This gives me a better chance to recover and remain injury free :) plus it helps me sleep better too.
Loving these mobility videos, they help my flexibility and recovery so much I wish I'd done more when I was younger! Can you put them all in one 'Mobility' playlist? Would help discovery a lot!
Ohh Soo happy to find you All stretchings for men out there are soo rushed through But you actualy took the time and made it simple and realistic Thank You :)
man you helped me so much I have a grading for a black belt in karate and It took me only 7 seconds to finde and I need to be praperd so thank you so much for giving me good advice again thank you
I've been meaning to start a stretching regime because I am the most inflexible person in the world. Had a go at this today and it was actually quite enjoyable so I will be incorporating it into my daily workouts I think, cheers John!
great video stretching is an important fundamental of the workout before workout the preparation, and the cooldown afterwards, the mobility gained from stretching will be needed in our later years
I've been using this video a couple times a week to help with my range of motion, and I think it has definitely helped. I don't lift weights, but I do carry my son everyday, and he's in the high 90% for his size and weight, so it counts
I came to write a comment and i noticed that I wrote before! This exercise definitely helping me physically and mentally. I feel like I am back in my body while doing it.
Thank you very much for this stretch session. I have had tight hipflexors for a while and it really helped me loosing up - and relaxing at the same time. Thank you
Have done this routine for 3 times now. It's awesome, esp. since i'm a beginner to mobility and flexibility. Stretching really helps with my calisthenics work out.
Me and my hubby are loving your videos amazing doing them everyday now I’ve been doing a lot of home wods so they are great if possible could you do one with calf stretches I’ve been running a bit more so tight :)
Great video, I was actually coming here to look for ideas for a mobility and flexibility class i was thinking about putting on and all of this stuff are exercises I already do in my own routine
Yay for upper body version of this!
Four years later me and my clients still use this stretching routine weekly to improve our mobility. Thank you very much!
Really well done. No too much noise, not too much music, not too much talk. Very well done.
Man, timo werner plays football and stretching vids, ty so much timo 🙏🙏👏👏
So nice to see a realistic workout for non yoga obsessed chicks
+Raphaël Gracia thank you
Raphaël Gracia this!!!
Right. I do yoga but prefer stretching programs.
Exactly😂
The funny thing is that a few of the exercises here are yoga poses as well.
I've been doing this since 2017. One of the best programs ever. Thank you!
❤️❤️💪🏼💪🏼
This is my favorite “yoga” video. Works like a charm every time.
Genuinely didn't think I would find this as relaxing as I did, but on the last stretch I could feel myself falling asleep! Definitely going to use this as part of my night time routine.
Been recommended to do a whole bunch more stretching to aid with mobility for boxing. Your videos are great. Thanks mate
+Ben Cox thanks buddy
I’ve tried so many stretch routines but this is by far my favorite. I think part of it is that you sound like DanTDM someone I used to watch a lot growing up, so it calms me more than usual 😅
Good video guys! I spent a good 1-2 years stretching everyday and it did wonders for my health, it's why I also made a video detailing my own full body stretching routine. I think that most people would benefit a lot more from ditching a hard gym session and hitting a good parasympathetic stimulating yoga or a stretching session instead :)
Tom Merrick just looked at your channel, haven't watched anything but from the titles it seems you have a good wealth of knowledge to share. Subscribed and will check out
Why instead? You can do both perfectly
Agreed
Tom Merrick is awesome, really recommend his videos :)
Man, Tom Merrick, look at you - 4 years later. I love your videos by the way :)
For the last exercise when he said try to lean forward into it, I was trying my darn hardest not to fall backwards
Your not the only one!
Same
I have the same problem and someone recommended that I elevate my butt on a yoga block - it’s a modification for us less flexible type - and it worked!
Used this video 3y ago during marathon training. Back again! Never remove it!🙏
This was a great video. Everyone has a ton of workout videos but hardly anyone focuses on stretching. Thanks for this!
Mobility is so important. As soon as I incorporate 5 to 10 min mobility work before my training and 5 to 10 min flexibility cool down I have seen improvement in my overall heath and also fitness. Great video!
Idk why, i watched your video around 6 years ago. And after it i couldn’t watch any other stretch video than this one. It took me a few months looking for
It. And I FOUND IT 🎉 a day before my birthday day. I am so happy honestly.
That’s awesome! Thanks
This is one of my favourite stretching videos. Your honest voice, no nonsense chat, the music, the simplicity of your routine. It's addictive, which isn't at all bad for a stretching video. An upper body/back one from you in the same style would be amazing!!!!
The thick yoga mats are the best in my opinion. Very comfortable. You're not a wimp. You know what's up. Great video.
I trained Aikido for about five years and these flexibility workout techniques we used to do them as warm-up. They make your body more relaxed, supple and quite easy to execute movements more fluidly, from the most complex martial art techniques or moving heavy loads to something as simple as sweeping the floor or wiping a table surface. Thanks for this fantastic - and my favourite kind of - workout and video, mates.
Never knew Luka Doncic can teach flexbility and Mobility workouts, Thanks Luka!!
Love this video, especially the fact it made my back feel great! My spine is fused from the skull all the way through T3 so I have to be very mindful of keeping the rest of my thoracic spine strong and flexible while not injuring my upper spine. Thanks for everything you do, you truly have videos for everyone and every fitness level.
Could u give more detail? My spine is fused as well😭
This is exactly what I've been looking for. Thank you Gents.
This was so relaxing I almost fell asleep, thank you
yes, same. 👍
Lol same
The music makes me feel so relaxed.
This is, by far, the best stretch workout I have come across. It targets all my tight areas and forces you to hold the stretch until it starts to loosen. Great job, guys!
Thank you so much I keep coming back to this video recently while feeling my mental health is taking a toll on me and every time I stretch I release such emotions and can proper calm down after that. Im aiming to do this now 6 x a week for the next weeks until my anxiety improves!
Did this one today as a part of my recovery from a heavy migraine and it was so good! Need to do this more often. Thanks guys!
Lara me too, it really helped to release the tension
I have done this exercise pretty much everyday for the last 3 months and now i don't struggle with pains in my lower back.
Great video and thank you🙏
You guys should really consider posting more videos, i feel very relaxed after a strenuous workout that left just about every muscle in my legs tense/sore.
I started watching this video ages ago, now I’m back after being inactive with flexibility sessions. It’s great to feel the stretch again :)
Welcome back!
@@TheLeanMachines Thank you man, this is the first flexibility video that inspired me to improve my mobility!
This is still my favourite video from you guys. You should definitely consider doing more of these :)
John, I would love to work with you and introduce you to loaded stretching! I think it would benefit your gymnastics training greatly (it has with myself).
+Tom Merrick I have started using it a bit recently, I saw your insta of the pancake with weight on your back 👍
Great Vid! I do that now for two weeks every second day. It'd be awesome if you guys could do one which includes more upper body parts like chest, neck and so on so that there's like a full body routine. That'd be perfect. Greetings from Germany
+tpunkt zpunkt thats great to hear that its working for you, we will get an upper body one done for you to
Did you ever make it?
ruclips.net/video/pLnI4b3QSgM/видео.html
@@TheLeanMachines have you done it already?
Can't wait to do this in the garden when it gets sunny!!
+beau wood i'm all about that
I love this man, i do it after every footy session bro. This gives me a better chance to recover and remain injury free :) plus it helps me sleep better too.
This is one of those meat and potatoes super basic stretching videos that all people, not just athletes should be doing. Well done! love it.
Needed this so bad! New Years goal to stretch and so happy to find this video! Daily commitment to do this wonderful 20 min stretch
Just played 3 matches in 4 days this is exactly the workout i needed :)
I'd like to say that even though those exercises are easy, you make an awsome job by creating an atmosphere and pacing the exercises.
They were not easy for me
I’m struggling baddddd
Loving these mobility videos, they help my flexibility and recovery so much I wish I'd done more when I was younger! Can you put them all in one 'Mobility' playlist? Would help discovery a lot!
I LOVE to stretch!! It’s an often neglected component of physical fitness. Thanks for sharing
I really enjoyed this, definitely nice for people scared of who might be scared to take up yoga, this is how easy it can be!
I love it cause it actually respects the timeframe needed for streches to be effective + the music is A Class!
Just discovered these vlogs and do them now on a regular basis. I find them really useful and can’t wait to see the results. Great work guys 👍🏼
Ohh
Soo happy to find you
All stretchings for men out there are soo rushed through
But you actualy took the time and made it simple and realistic
Thank You :)
Would love to see one of these for upper body. Really helpful and relaxing after a leg session!
Done this twice daily for past month posteur better and less stiffness cheers lads
These stretches helped me with my anterior pelvic tilt , So thanks (:
Very very thanks . Music and exercises was so much relaxing
I really really hate stretching but I found this session bearable! great video guys, a 40 min one would be great?? 👌👌😄😄
Thanks for this video! I'm super tight everywhere from lifting and I'm just starting to do mobility
Absolutely loved this video, please make One for each big musclegroup! Felt so good to take the time👍
That's what I wanted to get across, just relaxing and taking some time for yourself
Definitely post more of these! This is a great lower-body stretch I use before any leg day. I NEED MORE! Lol bravo
man you helped me so much I have a grading for a black belt in karate and It took me only 7 seconds to finde and I need to be praperd so thank you so much for giving me good advice again thank you
Omg thank you for this ! The step by step helps so much so we don’t need to constantly pause ! I shared to loads of people 🙏🏼
Have been mixing in yoga and pilates stretches and found them hugely beneficial for posture and form. Brilliant video, great work 👍🏻
+SuperWoomaster me too!
Been using all the mobility videos lately and they're really helping. Thanks John!
I have started CrossFit. And feel this type of stretching will be beneficial.
Love this. Just what i need for my splits and martial arts training.
Great set of stretches, just what I needed! Will definitely try this after my next workout instead of the day after 👍
Who else feels so sleepy after this? It's amazing and as a beginner I was able to do everything, thank you so much!!!
Super helpful videos. I use it everyday to stretch after my workouts. PLEASE POST MORE !
I've been meaning to start a stretching regime because I am the most inflexible person in the world. Had a go at this today and it was actually quite enjoyable so I will be incorporating it into my daily workouts I think, cheers John!
nice
have a shot every time he says 'take a little bit of time for yourself.' Love the video thank you
great video stretching is an important fundamental of the workout before workout the preparation, and the cooldown afterwards, the mobility gained from stretching will be needed in our later years
As much as I love this, it's not nearly as relaxing when you have to regularly yell at your cat to stop him from knocking things down
I literally just had to pause the video to put my cat in the other room 😂
I like to put my cat inside of a little small box when I do this. A cereal box will do just fine.
Everything I look for in a post workout stretch! Thanks!
I've been using this video a couple times a week to help with my range of motion, and I think it has definitely helped. I don't lift weights, but I do carry my son everyday, and he's in the high 90% for his size and weight, so it counts
Many thanks for this. Very useful and will be using with my training group. 👍🏾
I do it 2 times per day for a week and I see big progress! Thanks man for your work and experience which you share!
Man, I just feel so good after this workout. Thank you very much
Please can you do another one for upper body? This was awesome! Felt so much better afterward and it was so chill
Thanks for that. Adding to my daily stretching!
Thank You. I always feel good physically, emotionally and mentally after doing this workout
I came to write a comment and i noticed that I wrote before! This exercise definitely helping me physically and mentally. I feel like I am back in my body while doing it.
Thank you very much for this stretch session. I have had tight hipflexors for a while and it really helped me loosing up - and relaxing at the same time. Thank you
this left me feeling so peaceful and the stretching is awesome and relaxing, loved it!
Thanks for this informative mobility training 😍
Have done this routine for 3 times now. It's awesome, esp. since i'm a beginner to mobility and flexibility. Stretching really helps with my calisthenics work out.
Felt great to stretch off my legs after working them yesterday! Please do a callisthenics video, would love to lean how to handstand like you guys
More of this videos!!
Him: just relax
My pain: Am I a joke to you?
It shouldn’t hurt
@@YBGGRUB Grady is right - I should not hurt. Don't go all the way, that is not the point of this.
Anandita Arya I dunno what I’m doing wrong because I am not going all the way to the floor like he is at all and it still hurts
@@averixx06 Well that just means you are stiff. Go until what feels comfortable and work your way
you are so relaxing to watch with the music and the words you say! great work helped me for my squat 🙂
thanks! that helped a lot!
Me and my hubby are loving your videos amazing doing them everyday now I’ve been doing a lot of home wods so they are great if possible could you do one with calf stretches I’ve been running a bit more so tight :)
Probably the most relaxed I've ever been while trying to loosen my stiff self
Thank you man! Trying to build a stretching habit and this was the best video I found. I’m on my third straight day so wish me luck!
you still doing it?
Thanks so much man going to do this 3 times a day
Those exercises are wonderful to the fitness quality of long live unique .
I needed this so badly. It feels like you are doing somethink good for your body. Thanks! :)
Thank you so much for this video. This is exactly what I was looking form will be coming back to this often!
I´ve been doing this along with my wife for 2 weeks now and it´s great!!
30 min Abs nd Butt workout by Britne and her team is super cool..loved it..and love ur gym outfits
Loved it. Just straight stretches!
Great moves, thanks for sharing. I've doing them longer than I used to maybe this is why it has proved to be better. Cheers
Thanks for that guys! Really needed that after 18.5👍🏽
greyflame 😂 CrossFit right?
Omg .. Just went on you tube to find a stretch workout for evenings , and there you are, just up-loaded ..
How convenient !!! 😁😁
+enfysmum great minds think alike
Brilliant that, been stretching fir 2 months so very new to it. 👍
Great video, I was actually coming here to look for ideas for a mobility and flexibility class i was thinking about putting on and all of this stuff are exercises I already do in my own routine
Thanks, I can’do full squad because of this video. It’s relaxing me every night. God bless you brother
Awesome video. Just finished. Feel great in my lower extremities.