20 Min Barre Arms & Abs//Upper Body Workout//Light Weights

Grab a set of light weights (2 to 3 lbs) and your yoga mat for this quick 20 minute upper body workout!
This barre arms and abs workout begins with focused arm work, then transitions into seated abdominal work. We then come all the way down on to our backs and do a low ab curl series and finish with spinal extension and triceps work.
This is a great class to improve your posture, to strengthen your abs, and to do focused work on your arms. Looking to round this workout out with some lower body? Here are a few classes that I suggest:
30 Min Standing Glutes: • 30 Min Standing Glutes...
10 Min Barre Glutes: • Quick Glutes & Hamstri...

[@homeworkouthealthhub3158]

Another core and arm burner! I loved these combinations. Thank you

[@barrewithmary]

I'm so glad! I love a good combo class, too - it feels so efficient. Have a great day ❤️

[@michelecooper8773]

Perfect core and arm mini class! Thank you!

[@barrewithmary]

I'm so glad that you liked it! Thank you for your support!