Homebody Pilates
Homebody Pilates
  • Видео 84
  • Просмотров 584 779
30 MIN SHORT BOX (Props optional)
#reformerworkout #pilates #movement
30 minute workout using the short box with 3 lbs weights and Pilates ball (optional).
I am working on one medium blue spring throughout the whole class. This is an intermediate/advanced level class but all levels are welcome! Please don't forget to subscribe to my channel and like this video.
xoxo,
Megan
Просмотров: 512

Видео

28 MIN REFORMER WITH THE PILATES BALL
Просмотров 946Месяц назад
#reformer #pilates #pilatesreformer 28 minute Pilates Reformer workout using the Pilates ball. All levels welcome.
30 MIN ARMS & CORE
Просмотров 8865 месяцев назад
PROPS NEEDED: Pilates Ball and small hand weight. Level: All levels welcome
26 MIN LOWER BODY (Props: Pilates ball and box)
Просмотров 7615 месяцев назад
#reformer #pilatesreformer #sports Glutes, legs, hip adductor and abductors! 26 minutes of just lower body focus. You will need a Pilates ball and the long box. All levels are welcome!
30 MIN Intermediate Reformer (No props)
Просмотров 1,1 тыс.6 месяцев назад
#pilates #pilatesreformer #reformer Fun and classical intermediate reformer flow (all levels welcome).
20 MIN QUICK BURNER (No equipment)
Просмотров 1,1 тыс.7 месяцев назад
#pilates #pilatesreformer #reformer This is a quick 20 min quick burner. We are moving fast, bringing up the heart rate, bring heat to the body in this full body workout. No equipment needed.
30 MIN GLUTES AND ABS (Pilates ring and Box)
Просмотров 9557 месяцев назад
#pilates #pilatesreformer #reformer Intermediate level but all levels are welcome. Focusing on our glutes, core and obliques. Im using a Pilates ring (optional) and the box.
35 MIN FULL BODY WORKOUT (No Equipment)
Просмотров 1,2 тыс.7 месяцев назад
#pilates #reformer #pilatesreformer Full body work, no equipment needed. All levels welcome.
35 MIN FULL BODY (With the box)
Просмотров 1,1 тыс.7 месяцев назад
#pilates #reformerpilates #pilatesreformer Full body intermediate level using the box. All levels are welcome to try.
25 MIN GLUTES (No equipment)
Просмотров 1,7 тыс.11 месяцев назад
#pilates #reformerpilates #pilatesreformer Quick and effective glute focused workout. No equipment needed, all levels welcome.
30 MIN ARMS (Weights optional)
Просмотров 5 тыс.2 года назад
Strong, sexy and toned arms. Slow and controlled movement using single arm to really focus on strengthening your muscles without the help of the other arm. Add the weights to counter balance and make the workout more challenging and advanced. All levels welcome to try.
34 MIN PILATES BOOTY
Просмотров 10 тыс.2 года назад
#Reformerpilates #pilatesreformer #pilatesbooty Focusing just on the glutes to tone, perk and lift. We will be using the long box. All levels are welcome! Hope you like it and don't forget to subscribe to my channel.
28 MIN INTERMEDIATE FULL BODY
Просмотров 6 тыс.2 года назад
"QUICK LITTLE BURNER" 28 MIN Intermediate full body workout. No props needed.
23 MIN QUICK BODY BURN
Просмотров 6 тыс.3 года назад
A quick body burn for the ones that only have 20 to 30 minutes to spare. This is for my mamas who are trying to get a quick workout in between nap times or for anyone trying to squeeze a "quicky" in. No props needed just the box. 10% Discount for my shoes by FitVille For US, CA, and AU, pls visit here: thefitville.com/discount/Megan For UK, pls visit here: thefitville.uk/discount/Megan
30MIN JUMPBOARD
Просмотров 4 тыс.3 года назад
#PILATES #PILATESREFORMER #JUMPBOARD #JUMPBOARDPILATES Jumpboard for all levels, no props used.
LEGS, GLUTES & CORE GALORE (BOX SERIES)
Просмотров 9 тыс.3 года назад
LEGS, GLUTES & CORE GALORE (BOX SERIES)
45min Full Body RESISTANCE BAND Workout
Просмотров 5 тыс.3 года назад
45min Full Body RESISTANCE BAND Workout
Exo Chair/ Full Body (weights optional)
Просмотров 15 тыс.3 года назад
Exo Chair/ Full Body (weights optional)
ABS AND INNER THIGHS USING THE MAGIC CIRCLE
Просмотров 8 тыс.3 года назад
ABS AND INNER THIGHS USING THE MAGIC CIRCLE
PILATES AFTER BABY- Full Body (Postnatal and diastasis recti friendly)
Просмотров 12 тыс.3 года назад
PILATES AFTER BABY- Full Body (Postnatal and diastasis recti friendly)
MOVING WITH THE BOX// 55 MIN FULL BODY WORKOUT (Prenatal Friendly)
Просмотров 6 тыс.3 года назад
MOVING WITH THE BOX// 55 MIN FULL BODY WORKOUT (Prenatal Friendly)
"LET'S FLOW"/ FULL BODY FLOW WORK (NO PROPS) Prenatal Friendly
Просмотров 5 тыс.3 года назад
"LET'S FLOW"/ FULL BODY FLOW WORK (NO PROPS) Prenatal Friendly
SLOW AND CONTROLLED MOVEMENT // 50 MIN. Full Body (prenatal friendly)
Просмотров 9 тыс.3 года назад
SLOW AND CONTROLLED MOVEMENT // 50 MIN. Full Body (prenatal friendly)
FULL BODY REFORMER// USING STABILITY BALL (PRENATAL FRIENDLY)
Просмотров 7 тыс.3 года назад
FULL BODY REFORMER// USING STABILITY BALL (PRENATAL FRIENDLY)
45 MIN. FULL BODY FLOW-PRENATAL FRIENDLY (NO PROPS)
Просмотров 3,3 тыс.3 года назад
45 MIN. FULL BODY FLOW-PRENATAL FRIENDLY (NO PROPS)
45 MIN. FULL BODY PILATES CHAIR (PRENATAL FRIENDLY)
Просмотров 4 тыс.3 года назад
45 MIN. FULL BODY PILATES CHAIR (PRENATAL FRIENDLY)
CARDIO REFORMER- Intermediate/ Advanced (Props needed) Prenatal Friendly
Просмотров 6 тыс.3 года назад
CARDIO REFORMER- Intermediate/ Advanced (Props needed) Prenatal Friendly
INNER THIGHS- PRENATAL FRIENDLY (Props Needed)
Просмотров 2,6 тыс.3 года назад
INNER THIGHS- PRENATAL FRIENDLY (Props Needed)
BACK WORKOUT- PRENATAL FRIENDLY (NO PROPS)
Просмотров 2 тыс.3 года назад
BACK WORKOUT- PRENATAL FRIENDLY (NO PROPS)
INTERMEDIATE/ADVANCED-ATHLETIC REFORMER (PRENATAL FRIENDLY)
Просмотров 6 тыс.3 года назад
INTERMEDIATE/ADVANCED-ATHLETIC REFORMER (PRENATAL FRIENDLY)

Комментарии

  • @lisabosco44
    @lisabosco44 День назад

    Hi Meghan, Thank you so much for this video!🙏 I loved both the length and the challenge. It was excellent! I am just wondering about the ads in this video. I had 8 of them. 😮 Is there any possible way you could place them at the beginning or end with not so many throughout? Just wondering because I would like to practice this routine. It hit all my weak areas. Thanks again, Meghan 😊

  • @kellyring8518
    @kellyring8518 5 дней назад

    Great workout! Front & back splits were wild! Thank you :)

  • @20BeautyQueen
    @20BeautyQueen 17 дней назад

    I enjoyed this class and was challenged. Thank you.

  • @nancygraney2435
    @nancygraney2435 19 дней назад

    Wow 🙃😅

  • @veronicablackburn2744
    @veronicablackburn2744 20 дней назад

    Thank you . Short but very effective !!

  • @jenniferslade8547
    @jenniferslade8547 21 день назад

    Ditto !! To workout with Rhonda!! WOW on fire 🔥 😍 😊thank you!!

  • @samlasselena12
    @samlasselena12 23 дня назад

    It would be awesome if you had more prenatal and postpartum jump board videos! Love you videos thank you ❤

  • @WorkoutwithRhonda
    @WorkoutwithRhonda 23 дня назад

    Yowsers! In so many ways that was a tough one. Thanks!

  • @Australian_Medicinal_Herbs
    @Australian_Medicinal_Herbs 27 дней назад

    This was a really nice relaxing workout, thank you!

  • @julietunador
    @julietunador Месяц назад

    Too many ads can’t stay with workout

    • @homebodypilates
      @homebodypilates Месяц назад

      Sorry about that! I will change the ad placement. Thanks for letting me know 🤍

  • @veronicablackburn2744
    @veronicablackburn2744 Месяц назад

    Thank you . Short but very effective workout !

  • @cindypinkerton5044
    @cindypinkerton5044 Месяц назад

    That was really effective - always adds a bit of spice adding a prop like the pilates ring - thanks so much!

  • @owingswhitney
    @owingswhitney Месяц назад

    thank you so much!! i'm in NYC and thought the sirens were on my end 😂this was a great workout. thankful for a safe reformer workout for my first pregnancy!

  • @cindypinkerton5044
    @cindypinkerton5044 Месяц назад

    Loved that this full body workout was quite upper focussed (arms are my favourite) 😊

  • @AC-pl5kx
    @AC-pl5kx Месяц назад

    IT’S A FEW YEARS OLD NOW - BUT THIS IS MY GO-TO VIDEO WHEN I WANT A HARD REFORMER SESSION 😅

  • @cindypinkerton5044
    @cindypinkerton5044 Месяц назад

    I really enjoy working on a particular part of the body as sometimes it feels like full body doesn't allow enough time to get right into particular areas. Really enjoyed this - thank you!

  • @JuliaL-n6p
    @JuliaL-n6p 2 месяца назад

    Loved it❤❤❤❤❤❤❤❤❤❤❤❤

  • @cindypinkerton5044
    @cindypinkerton5044 2 месяца назад

    Really great arm workout - will keep coming back to this one! Thank you 🙏

  • @dienglish7777
    @dienglish7777 2 месяца назад

    Thank you. This is a fantastic routine but sound quality is really really difficult for me with the echo factor.❤

  • @emilypoppert1983
    @emilypoppert1983 2 месяца назад

    Loved this one!!! Thank you!

  • @Dananana0
    @Dananana0 2 месяца назад

    Loved this! Im 3 months postpartum... can relate to the baby brain lol

  • @emilypoppert1983
    @emilypoppert1983 2 месяца назад

    Great workout, especially for the arms! Thank you!

  • @kiwikensun
    @kiwikensun 3 месяца назад

    Thanks for the great workout. I’m sure you’re being a great mom!

  • @carolinehall2494
    @carolinehall2494 3 месяца назад

    I love your classes! Any chance you would post some more pregnancy safe workouts?

  • @vikkiskomarokha150
    @vikkiskomarokha150 3 месяца назад

    Oh my gosh..10 minutes later and my legs are already sore! I went in wanting a cardio workout and left with a cardio workout and a serious leg burn! Thank you so much!

  • @vikkiskomarokha150
    @vikkiskomarokha150 3 месяца назад

    I really enjoyed this! It was actually challenging and I was mentally engaged the entire time! You’re an excellent teacher! Thank you!

  • @antoniotartaglia5492
    @antoniotartaglia5492 3 месяца назад

    Amazing workout! Thank you❤

  • @AmandaRosati-s6p
    @AmandaRosati-s6p 4 месяца назад

    Sooo good!

  • @3g9UbImZWLxSYFZjHyP0Pw
    @3g9UbImZWLxSYFZjHyP0Pw 4 месяца назад

    Thank you! 😊

  • @cindypinkerton5044
    @cindypinkerton5044 4 месяца назад

    Really love upper body and loved that it was 40 minutes dedicated just to the top half! More like this please 🙏Thank you!

    • @cindypinkerton5044
      @cindypinkerton5044 2 месяца назад

      Just did this for the 2nd time - just as hard! Love it!!!

  • @danadoppenberg3514
    @danadoppenberg3514 5 месяцев назад

    Great workout! Ill be coming back to this one again

  • @danadoppenberg3514
    @danadoppenberg3514 5 месяцев назад

    Solid Stott Pilates workout!! Thank you! You should name these videos with STOTT in the title so more people will find you.

  • @TotalPackagePilates
    @TotalPackagePilates 5 месяцев назад

    omg this upper body series crushed me!

  • @Mirage_Mach5
    @Mirage_Mach5 5 месяцев назад

    Thank you, Megan!

  • @susansamuel7204
    @susansamuel7204 5 месяцев назад

    Great workout! Thanks ❤

  • @cindypinkerton5044
    @cindypinkerton5044 5 месяцев назад

    Love upper body. Great exercises - loved it!

  • @jenniferslade8547
    @jenniferslade8547 5 месяцев назад

    Really good lower body inner thighs will be feeling!😊 thank you 🙏🦵🦵

  • @fitandfabulous3454
    @fitandfabulous3454 5 месяцев назад

    This was a burner! Thank you!

  • @michelleyoga726
    @michelleyoga726 5 месяцев назад

    Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated❤

  • @cheesiepeas1
    @cheesiepeas1 6 месяцев назад

    Loved this! I have a Malibu Pilates chair and this workout was perfect! Thank you! 🥰

  • @helenfalco7601
    @helenfalco7601 6 месяцев назад

    Nice flow and workout. Loved the side lunges (Captain Morgan’s! ) to curtsy lunges. Worked great on my Wunda chair. ❤

    • @homebodypilates
      @homebodypilates 6 месяцев назад

      So happy you enjoyed it, thank you!

  • @YOUTUBESEOEXPERTS7
    @YOUTUBESEOEXPERTS7 6 месяцев назад

    Honourable Sir/Madam, I visited your RUclips channel, and I find your content very good. Your video's Overview, Title, Description, Social, Checklist, and SEO options are not correct, so your videos are not ranking well. If these issues can be optimized, hopefully, the videos will rank better. If you want, I can help you. Thank You.

  • @julatis-mikemoldenhauer1254
    @julatis-mikemoldenhauer1254 6 месяцев назад

    ❤❤❤❤❤❤❤❤❤❤❤❤

  • @ToniConnell-do4ol
    @ToniConnell-do4ol 6 месяцев назад

    This was great! That’s about all I can get in with the kids sometimes so would love more like this!

  • @kellyring8518
    @kellyring8518 6 месяцев назад

    Wow! Spicy indeed! Thank you Meghan. Would luv more videos :)

  • @govindashanti4009
    @govindashanti4009 6 месяцев назад

    Where to buy that chair

  • @MissyP166
    @MissyP166 6 месяцев назад

    Thanks for this! I noticed you didnt do the side splits/pile squat on the other side, was that intentional or forget ? I always get them to change sides, but do i need to? xx

  • @saphirakaiser5945
    @saphirakaiser5945 7 месяцев назад

    I‘m 30 weeks pregnant and I love this workout, thank you ❤

  • @xomayaox83
    @xomayaox83 7 месяцев назад

    Please post more prenatal friendly reformer classes. Been scouring internet for them.

    • @homebodypilates
      @homebodypilates 7 месяцев назад

      I definitely have a handful on my channel! 🤍

  • @alenathompson1938
    @alenathompson1938 7 месяцев назад

    Thanks so much for this quick workout as I've had a zillion things to do! The only problem were the 2 commercials that came on during the workout. It got my set messed up as I had to go to my mouse to skip the ad! LOL.

    • @homebodypilates
      @homebodypilates 7 месяцев назад

      Oh thank you, and sorry I’ll fix those ad placements now! Thanks for letting me know.