PILATES AFTER BABY- Full Body (Postnatal and diastasis recti friendly)

#PILATESREFORMER #REFORMERPILATES #POSTNATALPILATES #POSTPARTUMPILATES #AERIEREAL
8 weeks postpartum
56 minute full body workout that's postnatal and diastasis recti (D.R) friendly
All levels
Props: Long Box
Matching set from Aerie.com

[@emilypoppert1983]

Welcome back and congrats on baby #2! This was a great workout -- thank you!

[@homebodypilates]

Thank you so much, so happy to be back and so happy you enjoyed it! 🤍

[@stacyjthomsen]

Yay Megan! You’re back! Missed you and so glad baby and mama are doing well- you look great! Welcome back and congrats!!!

[@homebodypilates]

Thank you so much! And so happy to be back! 🤍

[@annitabelibassaki3177]

So happy for you!!! I wish you all the best!!!!! Yes!!!!!!! So happy you have returned ❤ 💓 💖 💛 💕

[@homebodypilates]

Thank you so much! And so happy to be back 🤍

[@KeeleyRankin]

So perfect for post pardum reformer pilates! Thank you!!!!

[@homebodypilates]

You’re welcome! So happy you enjoyed it! 🤍

[@cosasqueaprender6765]

Thank you 🥰

[@meowtropolis]

Thank you so much for this!

[@homebodypilates]

Happy you liked it 🤍

[@zoearone397]

You look amazing Megan!

[@homebodypilates]

Thanks Zo! Love you 🤍

[@cantorkramarow4401]

Great workout! Just working out again after 2 weeks of Covid! It was plenty challenging after illness!

[@homebodypilates]

Thank you! Ease your way back into it, don’t rush or push your body especially after dealing with Covid. Happy you’re feeling better 🤍🤍

[@hkgurlie]

Hi! Do you know if this is c section friendly? Thanks!!

[@homebodypilates]

Depending how long it has been and if you feel comfortable. Trust and listen to your body, if something feels uncomfortable or off, modify!

[@homebodypilates]

^^