PILATES AFTER BABY- Full Body (Postnatal and diastasis recti friendly)
HTML-код
- Опубликовано: 25 авг 2024
- #PILATESREFORMER #REFORMERPILATES #POSTNATALPILATES #POSTPARTUMPILATES #AERIEREAL
8 weeks postpartum
56 minute full body workout that's postnatal and diastasis recti (D.R) friendly
All levels
Props: Long Box
Matching set from Aerie.com
Welcome back and congrats on baby #2! This was a great workout -- thank you!
Thank you so much, so happy to be back and so happy you enjoyed it! 🤍
Yay Megan! You’re back! Missed you and so glad baby and mama are doing well- you look great! Welcome back and congrats!!!
Thank you so much! And so happy to be back! 🤍
So happy for you!!! I wish you all the best!!!!! Yes!!!!!!! So happy you have returned ❤ 💓 💖 💛 💕
Thank you so much! And so happy to be back 🤍
So perfect for post pardum reformer pilates! Thank you!!!!
You’re welcome! So happy you enjoyed it! 🤍
Thank you 🥰
Thank you so much for this!
Happy you liked it 🤍
You look amazing Megan!
Thanks Zo! Love you 🤍
Great workout! Just working out again after 2 weeks of Covid! It was plenty challenging after illness!
Thank you! Ease your way back into it, don’t rush or push your body especially after dealing with Covid. Happy you’re feeling better 🤍🤍
Hi! Do you know if this is c section friendly? Thanks!!
Depending how long it has been and if you feel comfortable. Trust and listen to your body, if something feels uncomfortable or off, modify!
^^