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Howard Cooper's - Rapid ChangeWorks
Великобритания
Добавлен 2 дек 2017
Anxiety beating tips & psychological hacks to help you become FREE FROM ANXIETY!
I'm an ex-anxiety sufferer who has now spent over 2 decades specialising in helping people through all things anxiety related.
I'm looking forward to helping you!
I'm an ex-anxiety sufferer who has now spent over 2 decades specialising in helping people through all things anxiety related.
I'm looking forward to helping you!
#anxietyrelief #depression #mentalhealth #anxiety #anxietyawareness #rootcause #psychology #mindset
#anxietyrelief #depression #mentalhealth #anxiety #anxietyawareness #rootcause #psychology #mindset #mentalfreedom #foryou #fyp
Просмотров: 111
Видео
Came across this passage whilst reading to my son this evening
Просмотров 733 месяца назад
Came across this passage whilst reading to my son this evening
The 'Root Cause of Anxiety'... Finally Revealed!
Просмотров 4843 месяца назад
The 'Root Cause of Anxiety'... Finally Revealed!
I screwed up!!! #mentalhealth #anxietyrelief #riddle #anxiety #panicattacks #psychology #fyp #foryou
Просмотров 1094 месяца назад
I screwed up!!! #mentalhealth #anxietyrelief #riddle #anxiety #panicattacks #psychology #fyp #foryou
Do you do this? #anxiety #anxietyrelief #mentalhealth #psychology #nlp #internaldialogue #therapy
Просмотров 1414 месяца назад
Do you do this? #anxiety #anxietyrelief #mentalhealth #psychology #nlp #internaldialogue #therapy
I cant believe I hadnt thought about it this way before… #anxiety #mentalhealth #anxietyrelief #anxi
Просмотров 1054 месяца назад
I cant believe I hadnt thought about it this way before… #anxiety #mentalhealth #anxietyrelief #anxi
What Metaphors Are You Buying Into? #anxiety #anxietyrelief #mentalhealth #psychology #shorts #depr
Просмотров 1026 месяцев назад
What Metaphors Are You Buying Into? #anxiety #anxietyrelief #mentalhealth #psychology #shorts #depr
Did this help? #anxiety #anxietyrelief #mentalhealth #psychology #shorts #depression
Просмотров 1676 месяцев назад
Did this help? #anxiety #anxietyrelief #mentalhealth #psychology #shorts #depression
The sprial of mental health issues!!! #anxiety #anxietyrelief #mentalhealth #psychology #shorts #de
Просмотров 1006 месяцев назад
The sprial of mental health issues!!! #anxiety #anxietyrelief #mentalhealth #psychology #shorts #de
The “self-esteem” illusion! #anxiety #anxietyrelief #mentalhealth #psychology #shorts #depression
Просмотров 936 месяцев назад
The “self-esteem” illusion! #anxiety #anxietyrelief #mentalhealth #psychology #shorts #depression
An updated anxiety riddle… #anxiety #anxietyrelief #mentalhealth #psychology #shorts #depression
Просмотров 706 месяцев назад
An updated anxiety riddle… #anxiety #anxietyrelief #mentalhealth #psychology #shorts #depression
Do you do this? #anxiety #anxietyrelief #mentalhealth #psychology #shorts #depression
Просмотров 956 месяцев назад
Do you do this? #anxiety #anxietyrelief #mentalhealth #psychology #shorts #depression
Help me overcome air hunger - "I can't stop focusing on my breathing"
Просмотров 24 тыс.Год назад
Help me overcome air hunger - "I can't stop focusing on my breathing"
Dissecting 'NLP Style' Rapport - Does it work in practice?
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Dissecting 'NLP Style' Rapport - Does it work in practice?
2 Simple Principles That Changed My Life
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2 Simple Principles That Changed My Life
"How can I help my kids deal with anxiety better?" - 3 Top Tips For Parents
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"How can I help my kids deal with anxiety better?" - 3 Top Tips For Parents
I'm Anxious And My Tools Aren't Working!
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I'm Anxious And My Tools Aren't Working!
Scariest Anxiety Symptom - Depersonalization And Derealization
Просмотров 2,6 тыс.2 года назад
Scariest Anxiety Symptom - Depersonalization And Derealization
Help with air hunger - I have anxiety and feel like I can't breathe!
Просмотров 90 тыс.2 года назад
Help with air hunger - I have anxiety and feel like I can't breathe!
3 ways to stop procrastinating right now & get stuff done!
Просмотров 6232 года назад
3 ways to stop procrastinating right now & get stuff done!
Suzy's Story - Anxiety & Trouble Sleeping
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Suzy's Story - Anxiety & Trouble Sleeping
What on earth does "authentic self" actually mean? Seriously!
Просмотров 3333 года назад
What on earth does "authentic self" actually mean? Seriously!
I thought I had Health Anxiety... UNTIL I Discovered this!
Просмотров 3,1 тыс.3 года назад
I thought I had Health Anxiety... UNTIL I Discovered this!
How To Break Free Of The Anxiety Loop!
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How To Break Free Of The Anxiety Loop!
Body Issues: "Mum said I wasn't perfect" - Philippa's Story
Просмотров 173 года назад
Body Issues: "Mum said I wasn't perfect" - Philippa's Story
whens the next live yo???
Hey hey... next live is Wednesday 28th August at 8pm UK time... have you got any specific questions for me?
First of all I would like to thank god through this hard time cuz not breathing right and gasping for air was my hell I had to keep my faith that I was going to get out of this after 5 hellish days and also thanks to these breathing techniques they helped allot and if you can get some sleeping pills to knock out cuz this can drive you mad keep your faith and you to will start breathing too.
Doing the breathing exercises I suggest and relaxing through the unpleasant feeling is the way forwards. Good luck.
Thank you so much. Just watching your video cured me 95% by reducing my anxiety.
So pleased to hear this... remember though to keep up with the gentle breathing exercises too.
I have been dealing with sudden anxiety for the past 2 years and the breathing problem is definitely something very scary. No matter how many inhales I do, I felt I couldn't fill my lungs enough. Someone who does not experience this, cannot really understand how bad this is. I am glad I came across this video. Thank you.
Pleased that you found the video and it has resonated with you. Do the exercises and let us know how you get on. Remember it's also important to deal with the anxiety around this too.
Came across your channel after struggling with air hunger for a few years. I’ve been on sertraline for depression and anxiety for also a few years. I don’t think I need to take antidepressants anymore and have never linked anxiety with air hunger. You may be the answer to my prayers
So pleased that you found my channel too... keep us posted as to how you are getting on.
You fixed my air hunger after 2 years of breathing for myself I finally let go and realized it’s all automatic and was just in my head and I stopped coughing too
Hey how long did it take to fix?
@@revolutionarydrip 3 days I literly as uncomfortable as it was I just stopped after talking to my dr it’s impossible to stop breathing just focus on other stuff and let your body do it it’s automatic
ive been on ssri,s for 10 years now ,is it possible to come off them and find alternatives ,my anxiety starts with a lump in my throat that feels like i cant swallow ,its very hard to ignore
The symptom of lump in the throat is called Globus Hystericus... I'm thinking of making a RUclips vid specially on this and how to deal with it.
I have anxiety it feels like my body does not want to breathe
Doing that controlled paused made me realise just how out of hand my breathing has been getting. Nearly immediately I felt that urge. I guess if my breathing patterns have been going untreated for multiple years now, it's going to take a long time to get back to what was my normal. But I truly hope following some of the recommendations on the video along with my doctors that things will at least start getting a little easier soon.
It can take sometime of consistent practise of the exercises suggested, along with learning how to deal with the anxiety around it, before you are fully free of the issue... but you can often notice improvements pretty quickly. Good luck and let us know how you are getting on.
Thank you, 🤞
You’re the best.
How long do you need to do exercises before you start seeing improvement?
Often you can start to feel a little better after a few days (if you are also managing your anxiety around it too) but it can take a little time and consistent practice to break free totally of the issue. But it's nice to know that you can start noticing improvements quickly.
Great message 👍
Could someone tell me to does a nebulizer help with breathing to i have copd to thank you!!!
I can confirm that's the best strategy-recovery technique I tried for my over than 20 years of anxiety overbreathing and shortness of breath during panic
😀😀😀
i just watched your video with damon cart and hearing you explain how it began has really helped my anxiety because mine started in a similar way, i got bit by a tic and i got scared and searched the symptoms of lymes disease and saw one of them was lung disease. ever since then ive had the air hunger pretty much off and on
I just discovered your channel. Wow, i have watched a few of your videos already and you are what I needed to hear. Love your humor too! Cannot wait to catch your next live. New sub here.
Woo hoo! So pleased you have found the channel... And welcome! I'm going live Thursday evening at 8pm uk time... it would be great to see you there.
Would you agree that sometimes some capacity has to be built…. Meet the client where they are and build. Also There is a heuristic in our culture that we rely on the professional to ‘do’ something to us to solve the problem. And clients can often present in alignment with that - somehow it would be rude to say ‘I want to sort this situation for myself but need your help to get me over the line’
I would agree absolutely that some capacity has to be built... and yes... we need to meet the client where they are and build... but yet there is some responsibility for them to be open to be met and guided. Yes clients can present in alignment with the notion "they want something to be done to them" and in practice am very forgiving of that, and will work to help them understand their role. However, unfortunately there are some who demand all results with little to no responsibility and who also see it as one sided relationship that you MUST help them at their convenience.
what you said I felt everything…I don’t wanna breathe from mouth but my nose is closed on one side and i start feeling I can’t fully breathe….for years now I have been struggling with anxiety and panic attacks...I have started a new method with energy for months now I feel better but sometimes i feel it doesn’t help me because panics comes and go sometimes very bad and sometimes controlled …its all about mindset…sometimes i can’t do exercise because I’m scared of death (i have my health ) but my mind thinks I can’t if anyone feel this thing and he has health stand up grit your teeth and fight it you are not alone!!!! And pray to god!!thank you very much for your video it helps me feel better now !!!!
I know this is all in my head, I’ve had symptoms from chest pain that went away after reassurance, I woke up with morning nausea and heart palpitations, I went to the doctor he said heartbeat sounded fine, lungs sounded healthy, heart rate was healthy. So really there is only 1 reason all this is happening. All I had now is this air hunger, which I really only feel when I’m consciously thinking about my breathing, if I’m distracted my breathing is something I forget about, and I also feel air hunger when I first wake up in the morning and feel the urge to take deeper breaths.
Well it's not really all in your head in the sense that IF you have been overbreathing for a little while due to anxiety then your body can become hypersensitive to CO2 which the exercises outlined on my other video on air hunger will help deal with. Good luck.
If you have a shortness of breath and it turns out that you have good working lungs and heart. Then check if you have Nasal Obstruction. Which is checking your nose. That is what I checked, and my doctor said that I had a really bad Nasal Obstruction. So I am getting surgery most likely to take out the obstruction. It was a relief to finally find out what was causing my shortness of breath. So I advise everyone to not stop checking what can cause your shortness of breath because there has to be an answer. It took me 3 whole months not knowing what it was. :(
The doctor said also that Nasal obstruction is really common too.
Absolutely, always ensure that you are checked by medical professionals.
somebody linked your video in a Reddit thread & I couldn’t be any more happy. The shallow breathing as helped a ton
Just want to update that my air hunger was directly linked to a week long severe anxiety attack. I really just had to “ride the wave” as I’m not prescribed medication for anxiety anymore because It made me depressive. Moral of the story, hang on, it gets better ❤️
Even if I dont focus on breathing it just feels hard to do and like im running out of oxygen and my head gets light
The fact that it's so rooted in me that I don't feel any threat when it comes to whatever makes me anxious, I just start suffocating because of the air hunger anxiety has caused. I might be very confident and outgoing and talkative but start suffocating...
Hi Howard, I struggle with this issue, and I’ve been practicing this technique for the last week. I’ve been feeling a bit better, but still struggle with the shortness of breath from anxiety. I still get it in anxious situations at work or it will come on in waves throughout the day for hours. Over time, does this method help even in times when your body perceives a threat and you get shortness of breath as a result of that?
I do a lot of work with people to help them calm their body from responding to these suggestions as though they are threat. Over time the shortness of breath can disappear both from the gentle breathing exercises and the anxiety work.
Does anyone know if the Wim Hoff technique helps with this phenomenon?
Brilliant never thought of it like that suffered for years this man is amazing glad I came across you😊😊 thankyou
I do this for like 5 times and a need a deep breath through my nose at the end? Is this okay? I dont deep breath while doing the exercise its at the end?
Yes indeed. You should feel a some mild but tolerable air hunger by end of exercise.
@@anxietybeatinghacks thank you for your reply I pray this helps
Thank you im going to try this
Its weird because im in my safe place at home Relaxed and calm and its still happening
Its like everything is anxiety with doctors, fnd its anxiety..air hunger dyspnea its anxiety, the doctor said she would refer me to physiotherapy to meet but then only sent me a link off google with anxiety breathing exercises,
You are a saint. I was diagnosed with a heart problem after I had (my first) air hunger attack because of my mental health meds and thought I was having a heart attack. I thought I couldn't breathe because of my heart but turns out it's been causing me a lot of anxiety!
Its day 2 I have been doing the breathing exercises and I feel worse. My breathing is started to like to disappear and I cannot breathe. My hands are started to feel weird too. I have tingly sensation running through my hands. And when I do shallow breathing through my nose it feels worse. Is this a part of the process, pls helpp and let me know!
I got my CO2 levels checked and they came back normal. Does that mean this doesn't apply to me or does science work weird and maybe this can still apply to me? I would pls like if u replied, Howard. Thanks for your time as always. I am suffering rn of shortness of breath.
How are you getting on? It's not that the CO2 levels are low... or high (so they will show up as normal) it's that you are hypersensitive to co2 rising. So you get the signal too quickly to breathe (to get rid of what your body is thinking is too much co2). The exercises outlined work well but you have to ensure that you are doing breath-holds for an appropriate amount of time else you can trigger anxiety. If you were trying to build muscles you wouldn't start with a weight that you could barely lift at all... nor would you start with a weight that was so light you can practically lift it forever. You would choose a weight that you can just about do but the last 2 reps were a little tough. The same applies with choosing how long you do the exercise for and for how long you hold your breath for. If you have been struggling with the breathing exercises it may be you tried to do them for too long or have breath holds that were too long.
You should by the end of the exercise feel a mild but tolerable feeling of air hunger.
Does anyone else feel like they can't breathe in through their nose at all? And when u do breathe in through your nose, does it make your body feel worse and your breathing worse? I would pls like to know if anyone else is experiencing this.
It affects your self-esteem, and this anxiety probably does make it worse. But I also have it bad when I lie down to sleep; this tells me that it isn't all in my head. It could be intermittent asthma because it is not every day I suffer from it. Ive been months without it bothering me. Ive had all the checks at the doctors, and no problems were found. I've recently been eating better in the last few months; I've never been healthier infact than I am now, and yet my breathing has gotten worse. So, It could be connected in some way to food or my new eating habits. It could be something as simple as not eating enough in the day, low blood sugar, low electrolytes, the list goes on.. and it's frustrating not knowing what it is :(
Thats crazy, I have been struggling with a big shortness of breath these past 3 months. This all started once I went 26 hours without eating. I fasted for one day and on the 26th hour I started to realize I couldn't breathe at all and my hands started to shake. So, I broke my fast on the 26 hour and felt slightly better. But ever since then I have been having the same sensation running through my body. I still can't breathe at all, and I am suffering. My doctors said they don't think this has to do with fasting but who knows. I just want to breathe again. :(
I have been struggling with a severe shortness of breath these past 3 months. I have just been so hopeless, and I've just been purely suffering. To make a long story short, my doctors and cardiologists have told me I am completely healthy after going to the doctors so many times. So now I will try these breathing exercises starting today and see what it does. I really hope this works because my life has been basically really miserable, and I'm purely suffering because I feel like my breathing is completely blocked off and I just can't breathe fully from my mouth and especially through my nose. This is the weirdest problem I ever had in my life. Not being able to breathe for almost no reason. I just pray to God this works. Thanks, Howard, for sharing your knowledge on this. Let's see what happens to me soon after doing this consistently everyday. I am 18 years old by the way and I know what a full breath feels like and now I can't breathe but Ik soon I will breathe like I used to hopefully. I'll keep you updated and anyone else if they care.
Finnally, it turns out that I have nasal obstruction, so I guess most likely I am getting surgery.
I am suffocating so much and breathing exercises do not help me, it actually makes me worse. I feel like I am holding my breath 24hrs per day. I have been suffering this for 3.5 yrs since Covid. I have long covid and have hypoxia. I also have had a few pneumonias and constant infections. Chest pain etc too. My gas exchange is abnormal in lungs and been told I have a breathing pattern disorder now, dysautonomia and MCAS. I feel like I will never get better and been housebound for 3.5yrs because of lack of oxygen. It has completely destroyed my life, hopes and dreams 😢
Have you tried the breathing exercise I mention on the video. Gentle restrictive breathing exercises can be highly useful in helping you get back to a normal tolerance of CO2 which can be crucial in good breathing function. Additionally, dealing with anxiety in general is useful too as anxiety can cause overbreathing too.
Thanks for your reply. I did try them today but felt like I was going to burst! I have suffocation at rest and can hardly move my diaphragm even though I practice every day. My blood oxygen is fine but my venous oxygen is abnormal (37) which means my tissues in the lungs are starving if oxygen and nobody knows how to fix it! It’s the worst feeling in the world. I will keep trying the breathing exercises and hope it helps but unfortunately my situation is complex 😞
youre amazing thank you so much
Do I'm not dying 😂thank you so just need to think positively...I'm so happy I got to listen to you ❤❤❤❤❤
May God bless you thank you so much
😂😂😂omg I had that thought exactly 💯 but must tell you after watching you first video now I did the exercises and almost immediately I felt relieved...and listening to jou now made me laugh thank you so much❤❤
You got this!
Do you still have support groups online ?
Is your program to do with hypnosis? I am Leary of hypnosis but I need to find what could work for me to help me get out of anxious thinking and panic on a daily basis. I feel anxious then feel I am stuck in the past traumas from my childhood which started early and kept going… and then I feel hopeless to change. How would you address this mind set? I want to learn to free myself and be confident and brave in life. Thanks for your responses and I will check backs to see what your thoughts are as I am struggling and hoping you can help me. Thanks
I do lots of work with people 1-on-1... my suggestion is to send me an enquiry via my website www.rapidchange.works and we can arrange a free 15-min initial chat to explore further.
What is your training and background? I am interested in all you are sharing it rings so many bells!! Thanks for sharing and being open to expressing your own experience and what helped you.
I would like to know more about your program online I need to get progress with the anxiety problem
How can I learn more about nlp to help me with this problem too
This is so far the best video on procrastination. And this is coming from a person who watches "how to stop procrastinating videos" to procrastinate.
So pleased to hear this! Boom!
Hey Howard, I was wondering if you could make a video outlining the physical symptoms that could possibly be caused by "air hunger". Of course, those of us who experience this know we "feel" anxious. For example, I have for a long time been experiencing tightness in the neck, slight dizziness, a general feeling of head pressure/tension, tinnitus, and probably more. It would be reassuring to know these symptoms can be associated with chronic hyperventilation / air hunger. The uncertainty of these symptoms keeps anxiety high thus keeping the anxiety cycle going. Cheers!
Very informative stream! Just one thing u said worried me a bit, about air hunger possibly coming back for some people when they're going through stress. I've just started making progress with it and would hate to have to go through all that again. Surely it's not guaranteed it'll come back, and over time I can get it to go for good right?
Great question and let me reassure you as to what I meant. Think of it like the distinction between "having anxiety" and "suffering with anxiety". Everyone has anxiety from time to time. It's entirely normal, but SUFFERING with anxiety is different. What feels a like a severe never ending cycle that you can't break out of. Air hunger in my experience has been like this. I no longer suffer with air hunger... it's no longer chronic, terrifying, or racked with anxiety. However, it's entirely normal when anyone is overly stressed etc that their body responds in certain ways. I do believe that certain people get tension headaches, others get a 'dicky tummy' and others may notice their breathing patterns get a touch worse. However, when you are more accepting of that and don't turn it into a story of suffering it doesn't spiral down into the depths of air hunger. It might be a very slight feeling that you don't rise too and then passes. If I led people to believe that once air hunger has gone completely they'll never even have a slight sensation of it ever again... they are likely to become incredibly anxious and spiral back down if they do have a slight feeling again. In just the same way, if I lead and anxiety sufferer to think that they will never experience anxiety EVER again it will be unrealistic and set them up for failure. However, I have seen people stop suffering with air hunger and anxiety all the time. I hope this helps clarify. In fact, the more you are willing to accept the notion that a little of these feelings now and then can be normal for you... the less you suffer and the less it gets worse and the less these symptoms appear.
@@anxietybeatinghacksThanks for getting back to me, and i do understand what u mean just freaking out a little. Would u say u get more moments without air hunger compared to with it tho? Just feel like theres no point even trying if it's just gonna keep coming back, feeling very demotivated :/
@@bobguy472799% air hunger free totally. And the odd 1% doesn’t bother me as it doesn’t then escalate any further. But if you don’t allow for that small wiggle room you can end up spiralling.
@@anxietybeatinghacks So it doesn't affect ur life at all?
@@bobguy4727 nope