Can You Break Free From Anxiety?

I often share my personal story of being an ex-anxiety sufferer. And people often ask me, "Did you really break free from anxiety? Do you really not get anxious any more?" During this video I share the answer to this. AND understanding what I mean by breaking free from anxiety will help you too.
#anxiety #breakfree #mentalhealth
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This wonderful short rhyming tale helps children (4-9 years old) understand how sometimes we can become afraid of things that pose no threat.

[@anxietybeatinghacks]

Huge difference between having anxiety and SUFFERING from anxiety! Hoping this helps!

[@Yunravel]

always welcomed, u helped me break free with my air hunger but I still suffer from anxiety basic stuff (the fear in the stomach during tragic thoughts) and ur video helped me to sleep by being rational with my thoughts

[@anxietybeatinghacks]

Thank you for sharing this. Hearing things like this is music to my ears and keeps me motivated to keep sharing this kind of stuff!

[@jimsa7562]

Thanks a lot !

[@anxietybeatinghacks]

You are welcome!

[@Tamaramitriic]

Any tips on anxiety induced agoraphobia?