I'm Anxious And My Tools Aren't Working!

"My anxiety tools stopped working", they said when they came to see me. "I had some tools for beating anxiety that helped a few years ago but now they've just stopped working. What do I do? Please help."
In this video I share why this might happen and what you can do about it.
So why would it seem like your anxiety tools stopped working?
By the way the thinking outlined here may also be incredibly helpful if you've found that NOTHING seems to help your anxiety. This could be why... and could be the key for getting things working for you.
#anxiety #mentalhealth #anxietyrelief
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This wonderful short rhyming tale helps children (4-9 years old) understand how sometimes we can become afraid of things that pose no threat.

[@anxietybeatinghacks]

Did this resonate with you? Did this help explain why stuff that used to work perhaps hasn't been quite as effective of late? As always would love to hear your thoughts?

[@brightfuture9099]

Hi Howard
So I wanted to know how do I just simply control my anxiety symptoms especially mild air hungry when it occurs daily. Shall I just bite my teeth, endure that feeling & it will eventually go away. I'm doing buteyko which is helping, but these unpleasant sensation still keeps on coming. Please advice?

[@Yunravel]

My brain is going to think of green polar bear now when I'll try to resist my air hunger lmao