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Oh my word, just wow! Filled with an intense gratitude as my right shoulder, neck, back area have been so sore, from sitting at laptop for 90 % of my day. Do you have a video series or a course I can do. Feel like a new woman. Have been in pain for weeks now, and feel a lightness of being. :) Namaste

What a wonderful content in this chanel. I love this exercises... when we going to get more from you guys???

Thank you for this great video and demonstration. Can the exercises be done daily? Thank you

I felt an instant relieve in the back of my neck after this!! Thank you!

Big chad energy

Thank you very so much!😍🤗

I get a pinched nerve yearly and its so unbrearable thank you so much for this, it s hurts a little but the maneuverability that i get after this is insane i cannot thank you enough

❤

Thank you very much for this excellent video. Very thorough and great exercises

Thank you for the help I am in a lot of abdominal pain from constipation I’ll start slowly. To do the excersises

This felt amazing !!!!

As a runner who is training for a marathon, these foam rollers ruclips.net/user/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

Boys if you have shoulder pain from lifting weights just fix your form, trust me I had shoulder pain tried everything but my form was slightly off

Excellent video. Your instruction is awesome!

Amazing advice. I feel better immediately after doing this just once 😭 I can imagine how nice it feels to do it daily. ❤ THANK YOU SO MUCH!

This video is a life saver. Thank you so much

This is better over a standard 1" barbell on a squat rack.

Great tips will try for sure

where can I buy that lacorosse ball with string and handle ?

It help me a lot. Thanks.

You're an angel! Not only did you provide a solution, you helped me be able to name the problem. I'm a single mother and have been unable to work or even care for myself. I'm only in my 30s and feel like I have wasted the last 6-7 years of my life. No doctor could give me answers. Drugs made me sick and no amount of chiropractic adjustments helped. I no longer sleep on my side but it only helps slightly. Thank you!!!!!

Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach and 1 to 2 hours later you will remark its relieving effects.

I do not usually write comments on youtube. But dear god, does this stretch change lives. I have been struggling from a lot of neck pain lately, because of my desk job and bad posture. I tried almost everything, but this thing, this particular stretch has just removed years and years of strain from my back and neck. I feel like a young flexible boy again. I will include this exercise in my arsenal of daily routines. Thanks a lot! Never underestimate the power of content you put for free on internet. Thanks a lot!!!!

This video just changed my year. Thank you. I work from home but recently I have been off work due to chronic back pain. This pain has been serious and more recently I started having muscle spasms in my upper back. When I tell you my muscles would feel swollen after one of these attacks.. it was awful. I was putting so much pressure on my spine holding my head forward that it injured the spine. When this happens your muscles naturally restrict your movement to prevent further damage. This is compounded by restricted muscles due to chronic bad posture. My doctor gave me nsaids and sent me on my way but nothing changes and my problem has only gotten worse.. I've literally cried from this pain. This video and one other (the swimmer pose one) has immensely improved my problem in one night. Thank you thank you thank you. You are a healer! Now I can begin to finally heal.

Yes thank u only about 5 days doing these exercises and now it is working. The relief. I was doing other exercises also and it wasn't too bad but with these exercises there is no constipation just natural. Thank you so much 😊 keep up the good work

whenever i bench press it makes my shoulder worse. what would be the best exercise?

My shoulder was hurting so bad after playing volleyball. I swear the first exercise in the video make the pain go away after doing it 10 times. Amazing. I even thought I will have to go the hospital. Thank you so much.

I’m not going to watch this video especially if it involves building that wooden box.

Gee, that helped enormously....your a god. Thanks

Thank you so much for the video. I have been disabled since the 80s from a helio crash in the army. 38yrs of pain killers (morphine ) cause severe constipation your video is great I do it daily now and have almost No trouble or Pain. Manual manipulation is Awesome you can feel it inside moving hard spots away and getting things Going!

Troppo ghg

wonderful...where are the dao flo yoga sessions! your wonderful!

Wish they would a how this with a older or even younger person with a larger grith abdomen, or even a disable person, not a young fit person with a flat stomach.

For spiral squats, are there any adaptations when first starting/building lower body strength to avoid issues with knees? Is it okay to not go to the ground with the twisted knee? I'm finding moving from the twisted knee, down to the ground and then open difficult. These are great, BTW. Thank you!

personally fruit juice does the trick

Thank you! What size roller are you using and what do you recommend?

Excellent presentation

Thanks

For how long I should do that? Now I am doing over two weeks

Thank you so much it was helpful

Chad is pretty fine ;)

You sir just made my day

just tried this - wow. feels so much better after doing all three for a couple of minutes

I got about 7 cracks out of this. Thank you

The upper back hurt so much but I just wanted that

Feels much better for sure

Thank you !!! Very helpful routine 🙂🙂🙂

holy shit dude my shoulders man they feel so much more free now wtf. i love u ❤️

Bro that last stretch is incredible. My goodness. Thank you.

Thank yo