How to Fix Shoulder Pain Fast
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- Опубликовано: 17 мар 2015
- The Sitting Solution
www.sittingsolution.com
Hi there, It's Chad & Brenda Walding with The Sitting Solution.
We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem. Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.
The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem.
We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.
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We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here:
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• How to Fix Shoulder Pa...
To your health,
Chad Walding DPT, OPEX L1, RKC
Brenda Walding DPT, FDN
I injured both my shoulders cause of lifting big weights. This video saved me, it feels so weird not to feel any pain after doing this exercises. Thanks!
My shoulder hurt so bad I couldn't swing a golf club. I had this problem with my shoulder for over a year and considered going to the doctor. As I did the shoulder W for a month the pain started to go away and started golfing a few months later. My shoulder is back to normal now and I appreciate your great presentation. Thank you so much Chad.
Awesome! Handball player having intermitent pain for 3 years and finally found something that really works! Thank you so much!
Guy really knows his stuff...best one so far
You're an angel! Not only did you provide a solution, you helped me be able to name the problem. I'm a single mother and have been unable to work or even care for myself. I'm only in my 30s and feel like I have wasted the last 6-7 years of my life. No doctor could give me answers. Drugs made me sick and no amount of chiropractic adjustments helped. I no longer sleep on my side but it only helps slightly. Thank you!!!!!
Thank you for the tips! I'm a breakdancer and allready 1 year can't level up my shoulder power because of the pain!! But now its getting better! thank you for the information!
Just did 1st two exercises and what a difference! Your amazing & thank you!!!
Brov, I've had a shoulder injury for some time. Been watching a few videos on RUclips to fix the problem with no joy. some take an age to get to the point. Your video was excellent. Swinging my arm back has already eased my problem. Will be doing a lot more of that. Your advice was spot on. I can't believe it. Thanks again.
wow thank you so much my shoulder has been giving me pain for months due to weight training the last exercise has made it alot pain free then it was i will continue with what you said very helpfull thank you
Wow! After seeing hundreds of videos on rotator calf - this is the best advice I have seen. I was able to pinpoint my problem. Many thanks!
Thank you very much for your time and work and effort in making and uploading this video.
Thanks for giving the full range of movement and exercise in one video , cheers
I had pain around my shoulder for over a month. I couldn't sleep on my left side because of the pain and I had to stop doing weight lifting...I tried your exercises and they work so incredibly well. I'm gonna share your videos with all my friends. So helpful. Thank you so much.
You nailed it. My injury occurred just as you demonstrated, with a kettle bell. First time I ever tried using these, with a relatively light bell, I tweaked my 'good' shoulder doing a Turkish get up. This happened even after practicing with light weight pursuant to instruction from a physical trainer. Very subtle differences in shoulder alignment make a difference. Everything you demonstrated fits and I sensed instant relief with the external rotation stretch you demonstrated. Thank you so much. For the first time in a few months now, I am hopeful I can get my training routine back on track.
Thank you so much for this! Every now and then I experience terrible pain because my shoulder goes slightly out of joint. Last night I had a particularly bad episode after a barre class and these exercises (particularly the first two) gave almost instant relief.
wow thank you soooo much, i had been in pain for the past few weeks to 1month and that 3 rd exercise gave me an instant relieve of pain. I will continue doing it.
Thanks 'sitting solutions' The exercises are great! I have been following your instructions in addition to massage therapy and controlled passive manipulations and my arm is slowly coming right. Yay! Thankyou so much for your expert advise and help.
I am an ice hockey goalie and my right hand is my catching glove. I have been dealing with shoulder pain for the last three years due to a fall on that side. I have been playing In pain because I love the sport. This video has been a God send! Thank you so much.
Brilliant! Never though about the importance of actively externally rotating the shoulder for stability. It absolutely helped a lot. Thanks!
Excellent overview -- very helpful, especially the diagnostic part about which movements help or hurt.
I dislocated my shoulder a few years back and ever since then, I always get pain in my shoulder. Just this week I had the worst pain in my shoulder that I Just wanted to take my arm off. I found your video and perform the movements that you suggested and found that when I internally rotate my shoulder pain starts to build. So I started to do the external rotation it relieved the pain almost instantly. I've been doing the stretches for 2 days and my shoulder feels tremendously better. Thank you so much for this video!
Thank you. I shut down my workouts for approx. 6 weeks thinking rest might help. Only got worse over that time. Ran across this video and it helped immediately. Working my way back into daily workouts now - so far so good.
I been having similar shoulder problems lately! I am going to give this a try and I will get back to you in two weeks! thank you for taking the time to make this video! I am sure many of are going to find it useful!
Hey there, about two weeks ago I falled from a ladder and hurt my left shoulder, I started doing your three exercises and I felt better, thank God there was no fractured.
This (the second exercise) absolutely helped me recover from hurting my shoulder doing Chaturanga in yoga. I was able to return to practice in five days! Thank you so much. I could not dress or wash or eat the first day.
I have watched a few videos and found this to be very helpful, I like that there are positive activities that I can do to help the shoulder pain. I am a climber and know that I injured this in the gym. It's a movement we are doing one way or another either pulling from an oblique position or pressing. Trying to get better for a trip at the end of the month so thanks.
Amazing!! You are a saviour, thank you so much!!! 🙏
Great video! I just started to do them as I have recently (6 weeks ago) had right shoulder surgery.
Appreciate the info and work you out into this. 4th stretching exercise began to relieve pain.
Excellent video. Your instruction is awesome!
The belt movement helped me Doc!!! Amazing. Thank you!
Thank you soo much. Since following your videos, I've never felt better. Again, thank you and looking forward to your next videos.
YOU ARE A LIFESAVER! Have a Cricket match tomorrow and your very first exercise seems to have relieved my pain in my right bowling shoulder. Amaze balls!
VERY USEFUL!, after my body got warmed up doing the excercises i can feel sooo much relief!
This video helps a lot. Thank you !
Incredibly helpful - thank you. I've been diagnosed with arthritis by 2 sports medicine doctors. I've had shoulder injections, take Rx pain med., etc. and still have problems. That first motion you suggested made it where the most painful position for my shoulder no longer hurt - and that was after the very first set of repetitions. It's not comfortable and still feels somewhat sketchy, but it didn't hurt, and that's what's important. I am hoping that after days of doing that motion that it will improve even more. Thanks again!
Excellent exercises and wonderful stretches, Thanks
I like the trial-error procedure described to pinpoint your specific problem and find the correct solution. Many physiotherapists talk about generic shoulder problems and generic solutions that don’t work in many cases.
thank you very much, in pain for months, tried the exercises and the second one done it for me, noticed a difference after the first session, signals on pain completely gone.
First movement really help me out ! Thanx u soo much !
Very helpful. Ensuring lat involvement was a revelation to me . Thank you
Thanks. Very useful, simple exercises to test what works.
thank you very much for making my weekend a lot better. very first exercise instantly helped me.
Great and directly applicable to me. Nothing weird but just a try this and feel better approach. Can't thank you enough!
Thank you for sharing, very helpful for my shoulder pain. I appreciate it much.
Great video. Hope you do more of these related to lifting weights and injury rehab.
Vos exercices m'ont apportés un soulagement très rapide, merci monsieur.
Freakin instant relief dude.The last movement did it for me.I have a partial tear in a tendon and clavicle separatin AC wideneing etc.Thanks.
WOW! Thanks man 1 and 2 helped me bigtime!
I recently started to practice Olympic weightlifting and my shoulders started to hurt with any overhead movement. I tried a lot of exercises to strengthen the muscles of my rotator cuff but this simple steps (specially the standing extension) relieve the pain in an instant, thank you so much.
first movement got me better...tnx a lot for the tips bro ..you are helping a lot on poor injured people here ..tnx again
OMG! When I did the first exercise the firm backswing, and then did the test for the pain it was 90% better - at least! It was stiff at first, but I started working through it gradually to complete the reps and then...when I did the test, I was just taken back like, what kind of voodoo magic is this? LOL
No, but seriously, this really works for me.
I went through several videos trying to find a technique that would really help me out and lo and behold, I came across this video and I am elated because now I know I’m on the path to recovery which means I can work out sooner. I’ll be able to reach my goals.
Dude, thank you so much...this is the best shoulder pain repair video I have come across and I went through about 10 to 15 of them already.
The first exercise worked.
i wanted to write the exactly same thing!! :)
fantastic teacher and wonderful excercises. they relieved my shoulder pains within minutes.
Really useful I've been doing this and it does really help
thankyou so much for this video.. i suffer a shoulder injury while playing basketball and its a hassle for me specially for my job as a hairdresser until i saw/watch this video and you know what after several tries this gave me a very big relief..thankyou so much and Godbless you.. im from philippines. thankyou again and morepower.
Thanks! Great advice!
It help me a lot. Thanks.
You fixed my pain! everytime i spiked the ball it hurt like hell. i even became a worse player cause i was afraid to spike. You are truly a guru to me mann keep it up.
Spot on ! Thank you very much.
Thanks for the information. Sitting and going back through the workout also helps, obviously apart from the invaluable tips you gave. Thanks again 👍
great presentation
Very nice video, just started to do exercises, but helps to alleviate pain.
Thank you! You are great!!
This is great thanks.
It really takes the pain away almost instantly, thank you very much
have a painful shoulder and the very first exercise (swinging the arm gently) helped me immediately!! Try it. I've had the pain for weeks now and this lightened it up by 40% already. I will keep doing it every hour or two as prescribed for the next several days. Thanks a lot!!!!!!!!!!!!!! Ardis
wow it just worked!!! thank you sooooooooo much!! 🙇♂️👍
Awesome video helped me to get rid of my shoulder pain
thank you great exercises
thanks for this video...helped me out a lot...
I am not used to make any comment on videos, but I really had to do it ! This is amazing and like a miracle how it worked instantly !
The tips for the kettlebell and pushups are completely efficient. Thank you very much for your video 🙏, the best one ever on this subject.
Thanks you friend good information
Ive had pain for about over a year now which has been afflicting my lifting ability etc.. Ive just started doing these and the pain has almost gone completely. I owe you a beer sir.
Thanks a million! It made 90% of my pain go away after doing the 3rd exercise, first 2 made the pain worse. Many blessings!
Excellent video!
its very useful...thank you
the trowing hand back is works on me.thank you so much. ..God Bless
Thanks for the help..
had s shoulder injury few days back. this helped me a lot thanks
Thank you..this one is really a helpful video..
It works well. Thanks Doc.
this is the best shoulder injuries exlpain and recover thank u man u r the best it's work for me very nice i pick up excercise number 3 and it did work for me and i feel better i wish u the best
I am so excited to have found your tapes - referred from an email I got from "Brenda" from the Paleo Secret (I just went and read she is your wife) - These are awesome videos for my shoulders - I do tend to have the rounded forward shoulder from heredity but also I broke my shoulder 3 yrs ago. I was working outside just yesterday and felt that "rolling/clicking" sensation in my shoulder that was broken - just went through your "fix" and identifying routine and am encouraged that I'm able to pull out that sensation. I'm going to definitely use your techniques! Thanks so much - I just need to get time to figure out the Paleo info and will. I'm going to study your sitting solutions.com - especially if you have anything on foot pain-I'm a senior (63) so am encouraged to find something like your videos - especially on the alternatives for using your foam roller to open up my chest and stretch the shoulders - the weakest part of my body (I am not an athlete but I am physically active. Cindy McLeod
Thanks man I tweaked something in my right shoulder yesterday at the gym doing incline bench it's a minor tweak because I am able to move it half range motion right round and those standing arm kickback exercises are a big help. My left shoulder gave me grief on and off for years motorcycle. Also that twist in the press up felt good in my pecks I managed one lady's one on my knees but that will soon change to 4 or 5 sets of 25 once again much thanks and have a good day.
When I read the comment by Mike, who said he did the backswing exercise and his condition was 90+better, I thought yeh, yeh ! Well, I've had this pain on the rotator cuff for months and tried heat and cold treatments, but it's only got marginally better. So I tried the exercises in this vid. OMG[in Mike's words], in a matter of seconds I could feel the benefits. Over the months I tried various exercises but nothing really helped. It's UNBELIEVABLE how well these simple exercises have worked for me ! They work like magic. I can't thank this person enough for the upload and educating people to do the right type of exercises. I feel well on the way to recovery now. Thanks again.
Just had a MRI and the doctor suggested surgery for a rotator cuff tear. The first exercise removed 80% of the pain. Rethinking surgery. Thanks!
Good stuff. Thanks a lot
Very Helpful thank you
I have been in pain for at least 2 years with my right shoulder. The second exercise provided instant relief. God bless you. Thanks.
omg exactly same with me
Ian Myers same
Ian Myers
g
Same here
great video! works for me !
Great video! Really helped!
great stuff thanks
This really helped, thanks
excellent, thanks.
Hurt my shoulder training handstands and walking on my hands. The first exercise helped immediately!!! I couldn't believe it! Thanks!!!
amazing! thankyou
Gee, that helped enormously....your a god. Thanks
I did each one 10 times and more than half the pain is gone and my reach behind my back has improved. Thank you. I will tell everyone who has a need.
It really helps alot. It don't shake off the pain completely but remarkably reduces it.
Thanks it helped relieve the pain.