How to Relieve Constipation with Natural Movements
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- Опубликовано: 11 фев 2015
- The Sitting Solution
www.sittingsolution.com
Hi there, It's Chad & Brenda Walding with The Sitting Solution.
We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem. Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.
The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem.
We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.
Click this link for our free report which covers the science behind that deleterious effects of sitting as well as some helpful tips to get you moving in the right direction:
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We hope you found this video helpful and if you’re looking for more solutions to your sitting problem check out our website here:
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• How to Relieve Constip...
To your health,
Chad Walding DPT, OPEX L1, RKC
Brenda Walding DPT, FDN
Thank you so much for the video. I have been disabled since the 80s from a helio crash in the army. 38yrs of pain killers (morphine ) cause severe constipation your video is great I do it daily now and have almost No trouble or Pain. Manual manipulation is Awesome you can feel it inside moving hard spots away and getting things Going!
Excellent video. Very helpful and seems practical and anatomically sound. I'll be putting it in my new self-care program that I'm building for myself. Thank you very much.
God Bless you Chad and Brenda
Its fascinating to see someone out there researched about breathing, Gravity, kinesiological way in yoga and Movement...Love your work guys.
worked AS SOON as i finished! THANK YOU!
Thanks for this effective exercises. They helped instantly. Most grateful.
very thorough and clear to watch, thank you
Thank you for posting this great workout. I believe it is working!
Thankyou.. This looks really good and not too long or complicated.. Will give it a go..with gratitude for your posting.
Love the self massage. Great for relieving tummyache with constipation and period pains
Thanks Paula great video and it dose work with me. God bless you both.
Great video really it helped me straight away wonderful ,especially the first movement.thank you so much
this actually worked. didn't do all of the exercises but it's really effective. thanks.
Thank you very much for this excellent video. Very thorough and great exercises
Yes thank u only about 5 days doing these exercises and now it is working. The relief. I was doing other exercises also and it wasn't too bad but with these exercises there is no constipation just natural. Thank you so much 😊 keep up the good work
Great, easy to follow instructions!
thanks for sharing, I will include this in my morning routines.
Thank you for all the exercises! The video is concise, clear and very helpful, thanks so much! I’ve been doing this routine everyday and it helps. If there are recommenced lengths of time to do each one, please let me know. Thank you!
Really fantastic video. Thank you both so much for this information! :)
To relieve constipation: 1) drink aloe vera juice, made from the whole aloe vera leaf. 2) first thing in the morning drink a cup of hot water and freshly squeezed lemon. 3) eat a handful of prunes and wash it all down with a tall glass of spring water or mineral water. Make this a morning routine and digestive health will improve and there will be no more issue of constipation, EVER.
PS: snack on dates, these little gems are full of all the minerals, vitamins and antioxidents that the body needs.
started to do this. it's working even without the prunes
I am so glad I could help.
Much love and blessings!
+Ronnie Mead Do you add sugar to the hot water and squeezed lemon?
No I don't. But if you are suffering any constipation issues you may want to add diatomaceous earth and moringa to your diet. The diatomaceous earth scubbs the colon wall like a brush and the moringa sweeps everything out and leaves you with a super clean colon and absolutely no bathroom smells. Moringa is a supplement with many health benefits, takes the place of many vitiamins and minerals. It is also the most potent laxative on earth. Do a little research into these two very inexpensive items, you will be glad you did. Your body will thank you. Since discovering these two supplements, sold on amazon or any health food store, I don't need the prunes or aloe vera to keep regular.
Very kind of you to spend time to reply in detail. I will look into your good advise. Best wishes!
thank you for sharing your experience.
wow i just tried this, i've been constipated for a week, sorry if this is tmi, but i just laid down and did the stomach massage for the first time ever, and it feels like i have rocks on the left side of my abdomen, and all throughout my entire stomach, i didnt realize how constipated i really am, but i think it's working, i am starting to feel movement for the first time in a week, I think I really need to change my diet, thanks for this advice
Pinkpanf
Thanks will start.. Appreciate you both doing this
Thank you so much for the informational video. Hopefully this will help me with my constipation issues.
Thank you, Its very helpful!
O.M.G. Thank you so much for the great moves... from time to time I suffer from IBS, and today it was one of those days. Thank you!!
Great tips will try for sure
I did it twice in the washroom. Amazing techniques. Thanks loved u
What a wonderful content in this chanel. I love this exercises... when we going to get more from you guys???
Great video.
that was great - I am going to use this for digestion often! thanks very much
Thank you so much it was helpful
Thank you, I do have SIBO and constipation, self massage is very helpful, I am incorporating this routine in my morning exercises, before breakfast, I do Qi Quong so I know that this is good for my overall health.
thank you, very useful!
Thanks for the info you guys are great........
Thank you for the postures and moves. The chi gong moves feel sooo much better.. Leona
Thanks. I needed that.
Thanks alot for your helpful video.i did this today morning and it worked.THank you so much.:)
Thank you very helpful
Love this video!! Thank you very much!! :))
Super i love video thank you
fantastic, this is the BEST information , thank u, thank u , thank u!
You're very welcome Eileen! Thanks for watching:)
Chad
i have used this ever since and feel much better
it is really intresting and useful
Thank you very so much!😍🤗
Very helpful!
Great demo
thanks this worked really well
thank you so much,guys,,
Excellent...
Thanks so much man it worked :) i didn't think it would
thank you so much
Best video. Thank you. :)
Nice video. I will try
fantastic!
Thanks
good vedio. It will help u somuch
say I if u watched this when constapated
It's been 11 days my friend
but for me its going to be two years,and i m seriously very depressed becos its creating more and more problems.
fattah jambi are you dead yet?
I...
Am Not
I..... And I'm in far to much pain to be prancing around like that
Thank you
This was great I had a bowel movement that was tremendous, when it sticks up out of the bowl, you know it's amazing. Thank you so much to relieve my blockage.
hahahahaha
thank God it worked thank yall very much 👍
nice informational video. I will try this for a month and report back if it helped
Thank you for the help I am in a lot of abdominal pain from constipation
I’ll start slowly. To do the excersises
This is the best video the other ones don’t work
Thanks for the video. I am doing the exercises on a daily basis and they have improved my bowl movements.
María E. Visbal so am I trust me, if you do it and don't complain it really works..it's a benefit for people that don't want to take a laxative every time they need to go..I am with you, I will continue to do the work.
u both are amazing n its seems like u guys work well together. both of u looks great n your husband seems like a nice corporative guy with doing all the movement nice n patiently. again thank u both a lot. because I am have a lots of bowel problems with constipation, so I am going to try these movements to see how it is going to help me. . plus I took milk of magnesium n is still not working, but I am planning to go n see stomach specialist n I know they want to do endoscopy which I'm scared of or all scope down or whatever u called it. but I am so scared.
but thanks again. I even started doing your massage stomach exercise n I can see my stomach is moving already thanks
Awesome,
It worked the very first day & helped my bloated & constipation. Thank you.
+Umah Papachan great to hear Umah! You're welcome :)
hi
Who kicked the shit out of the drywall behind you?
I just did the first one and had a sudden urge to go to the restroom lol I had to run this really works
it really works thanks sis
Thank you for this great video and demonstration.
Can the exercises be done daily? Thank you
thanks
Honestly, you don't need all that! If you're sitting on the pot and it won't come out, rock forwards and backwards, all the way down, and all the way up, maintaining a steady (but not excessive) pressure like you're pushing it out normally, for about 2 - 3 minutes, and you'll inch that turd right out of you. The body will kick in when it's 75% on its way, and blissful relief will follow!
Wow I did half of it and it worked
it's winter, iam by God Grace back to your channel, winter brings it's fine clients, donno iam the client or Chad&Wife arethe clients, long live Chad &Wife
thanks👍👍👍
Thanks for the video. Hope it will work :)
Great Video .......
Home remedies are good but there are fewer chances that they can give you any kind of relief. It is always important to get in touch with Doctor for consultation about your condition. There are several program available online like hemorrhoidsorted.com/ which can help in getting relief.
Thank yo
Does this help those with chronic constipation? Thank you xx
I liked it very much! I saved it, and will try doing it every morning, thanks for helping us : D
Nice video!!!
I had sever hemorrhoids. And my doctor recommended me surgery. I made my mind to go for it. My Surgery involves cutting away a 2 cm strip of the lining of the rectum and joining the cut edges with a special stapler. In beginning it seem to recover quickly. But after sometime my problem start raising his head. I get too much terrified and don’t want to go for the painful surgery again. So I hunted on internet for the natural remedy and I found such a wonderful site hemorrhoidsorted.com which provides treatment of hemorrhoids by natural diet. After following their diet plan for 1 month I am recovering quickly.
I watched a vid bfor this one.. & they said massaging from the right to left in cirlcles (clockwise) is the natural way it goes so need to massage that way...
Hello. How long should this routine last? Should you extend each excercise to last longer than just the 15 minute video? Thank you!
For spiral squats, are there any adaptations when first starting/building lower body strength to avoid issues with knees? Is it okay to not go to the ground with the twisted knee? I'm finding moving from the twisted knee, down to the ground and then open difficult. These are great, BTW. Thank you!
My doctor wants me to take Linzess (a drug). I want to try natural remedies first. Thank you for this video.
it took a couple of days but I think this exercises worked. one morning after drinking some chamomile tea I was able to go to the bathroom.
wonderful...where are the dao flo yoga sessions! your wonderful!
This worked. Still straining but it got things moving. I know it worked because it gave it a slight push and urge to go.
I am. Not able to get on my knees for the compressions which are done on the knees . Any suggestions for how to modify this exercise without putting pressure on knees that cannot tolerate it? Martha
Thx for this informative video. My hips won’t let me go into those squat positions. Any other options. Namaste
This is really hard to do when you are constipated
nice
Lps Waters ikr
Just wonderful, been searching for "www.constipation.com" for a while now, and I think this has helped. You ever tried - Qaneah Neynna Takeover - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my neighbour got cool success with it.
See my comment above!
so gud video thump up
how I'm suppose to do this when I'm constipated... this will only create more air and pressure discomfort in my stomach ..I have to lay down to relax my stomach is my only way or taking a laxative in my butt...I hope ur videos help other people tough
I love this video. It worked since the first day. Thank you.
Paula Zeballos awesome Paula...great to hear :)
l luve
+Con
beautiful couple
Ma,am , Is this the exercise risk less for Stent implanted patients? I am 43 years of old , i had stent implanted 2 years back and i am facing the problem of constipation 2-3 times in a week. Kindly suggest on the same.
How do I get an answer to my question below. Dont know how this system works. Thanks anyone. Martha
Any tips for an ex ball player with bad knees? I only wish I could still move like that. I would still be playing.
When will i