Pain relief exercises - Wall Angels & Star Drill
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- Опубликовано: 8 сен 2024
- The Sitting Solution
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Hi there, It's Chad & Brenda Walding with The Sitting Solution.
We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem. Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.
The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem.
We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.
Click this link for our free report which covers the science behind that deleterious effects of sitting as well as some helpful tips to get you moving in the right direction:
lxnhealth.com/s...
You can purchase resistance bands by going here: lxnhealth.com/t...
We hope you found this video helpful and if you’re looking for more solutions to your sitting problem check out our program here:
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PS -- Use this link to share this video on Facebook with your friends!
• Pain relief exercises ...
To your health,
Chad Walding DPT, OPT L1, RKC
Brenda Walding DPT, FDN
question: for the wall angle, the lower back should also touch the wall? that doesnt work for me, even if i bring my feet a little bit forwards.
Chad, that was awesome; but we gotta move on this age Maaaaaan!
Thanks for another great video, Chad! When doing the wall angels, once my elbows are level with my shoulders (and higher) the only part of my arms that touch the wall are my hands. I take it that is not what's supposed to happen? :) Is there an exercise that will help get my arms back further so they touch the wall when above my head? I did purchase The Sitting Solution, but haven't been very good about using it consistently yet. Thanks!
Kim Swartz Hey Kim...it will come with time but step a little further away from the wall to the point where you can get the back of your forearm against the wall. Also...when you do this be sure to keep you pelvis tucked and your back as flat as possible against the wall. It will come...stay consistent:)
Keep me updated on how you're doing;)
Chad
iam back
Chad I felt a turtle she'll at my back shoulder and scapula
I get hungry very quickly after this
Crucible