Effective Warmup to Decrease Pain, Improve Performance and Extend Life
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- Опубликовано: 8 сен 2024
- The Sitting Solution
www.sittingsolution.com
Hi there, It's Chad & Brenda Walding with The Sitting Solution.
We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem. Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.
The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem.
We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.
Click this link for our FREE REPORT which covers the science behind that deleterious effects of sitting as well as some helpful tips to get you moving in the right direction:
lxnhealth.com/ssyoutube
Need resistance bands?
lxnhealth.com/w
We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here:
www.sittingsolution.com
PS -- Use this link to share this video on Facebook with your friends!
Get up. Move well. Move often.
Chad Walding DPT, OPT L1, RKC
Brenda Walding DPT, FDN
This is my go to effective warm-up
This is an amazing "warm up." I put it in quotes, as this is a work out for many people. :) I'm definitely sharing this!
Very cool movement sequences Chad. Your joint range of motion is awesome! Thanks for the video. All the best. Tony
Thanks Tony...you're very welcome!
m 20 years old with a habit of sitting with a slouched posture and these exercises have helped me a lot made my bones and my muscles stronger. It also helped me to loose a lot of weight since these exercises are wasy to follow and require almost no equipment. Your videos are amazing Chad. Thankyou so much 😊
Love this Chad + all your other vids, I've got some joint issues and weights are out the window now. So doing these exercises are great for me, especially my job it's carrying awkward equipment up and down stairs uneven. So I'm getting more into posture moves and stretching and using bands. Thanks chad you've helped so much.
Nice job guys - great set of vids - easy to follow and implement. And quite effective!
Just tried out your warm-up - love it!
Awesome Christina! Glad you like it!
SittingSolution TV I do this every morning now - even if i'm running late to work lol. It makes such a difference in relieving stiffness! Really appreciate your videos.
This is very very helpful like all other videos you've made. Thank you very much for sharing. Can you do a longer video for people with limited range of motion who want to increase flexibility and ROM? My spine is as stiff as an iron bar :) I went to your website to buy your program but didn't know what to expect. It would be very cool if you make a ful length video about flexibility/ROB and daily exercise. Thank you again.
Love it, please more more ! :-)
Very cool, I would love to understand better how to do the upper back extension with the chin wiggle, and the lunging hip extension with the knee circle?? And their origins, like where you discovered these? Thanks so much for the vid!!!
Shelley Quinn ...thanks! I will make a video that will go into more detail about the warmup;) It's a mix of many different influences I've picked up over the years as a physical therapist, athlete and coach.
Hi. Do you have anything for chest open, I have a difficult to do it properly.
I laugh hard LOL
please do more 2:41
and send me link!!