Posture Exercise On the Floor

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  • Опубликовано: 8 сен 2024
  • The Sitting Solution
    lxnhealth.com/6
    Hi there, It's Chad & Brenda Walding with The Sitting Solution.
    We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem. Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.
    The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem.
    We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.
    Click this link for our free report which covers the science behind that deleterious effects of sitting as well as some helpful tips to get you moving in the right direction:
    lxnhealth.com/s...
    We hope you found this video helpful and if you’re looking for more solutions to your sitting problem check out our program here:
    lxnhealth.com/6
    PS -- Use this link to share this video on Facebook with your friends!
    • Posture Exercise On th...
    To your health,
    Chad Walding DPT, OPT L1, RKC
    Brenda Walding DPT, FDN

Комментарии • 10

  • @darlenes.89
    @darlenes.89 9 лет назад +1

    Love your videos! Have incorporated many of the exercises/movements and will be trying this tomorrow! My posture is better and I have way less pain from the movements I already added. Thanks so much! 😊

    • @sittingsolutiontv8266
      @sittingsolutiontv8266  9 лет назад

      Darlene S. That's so great to hear! Thanks so much for sharing your experience and please keep us updated on how you're doing!
      Chad

  • @hectorabiera628
    @hectorabiera628 7 лет назад +1

    Dr Chad, this is very helpful. makes me feel better. is it okey to this everyday? or still need a rest in between?

  • @tone309
    @tone309 9 лет назад

    I'll give this a try , thanks!

  • @hectorabiera628
    @hectorabiera628 7 лет назад

    Thank you!

  • @maralorance5568
    @maralorance5568 7 лет назад +1

    every time i do this around my shoulder area makes a cracking or popping noise is that okay?

  • @vytautasbaipsys
    @vytautasbaipsys 6 лет назад

    super ačiū thank you

  • @jasonmillado4120
    @jasonmillado4120 8 лет назад

    How long should i do this for 1month
    3 month 1år ?

  • @ZnSstr
    @ZnSstr 5 лет назад +1

    did he just said 75?