Short Workouts for Women - Intro
HTML-код
- Опубликовано: 8 сен 2024
- The Sitting Solution
lxnhealth.com/g
Hi there, It's Chad & Brenda Walding with The Sitting Solution.
We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem. Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.
The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem.
We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.
Click this link for our FREE REPORT which covers the science behind that deleterious effects of sitting as well as some helpful tips to get you moving in the right direction:
lxnhealth.com/s...
We hope you found this video helpful and if you’re looking for more solutions to your sitting problem check out our program here:
lxnhealth.com/g
PS -- Use this link to share this video on Facebook with your friends!
• Short Workouts for Wom...
To your health,
Chad Walding DPT, OPT L1, RKC
Brenda Walding DPT, FDN
Hey Neecie,
Yes..that is exactly what we mean and there is no particular order. You can choose whatever you want.
Here are some more questions and answers:
So how many times a day and how often do you recommend we do these workouts?
-In the video we mention 3 or 4 times a day spaced out throughout the day (every 2-4 hours) but honestly just go by how you feel and fit it in when/where you can. Even if you do 1 workout throughout the day you’ll still find you’ve gotten a great workout in.
-As far as how many times a week to do these workouts…that too depends on how you feel and what time allows. Doing these workouts 2-5 times a week will give you excellent results. You don’t want to do too little AND you also don’t want to do too much! Listen to your body.
What exactly does “3-5 min AMRAP” mean?
-It means you can do 3 to 5 minutes of work depending on how you feel and what your schedule allows. In the video we only do it for 3 minutes and found it to be plenty! If you’d like to do up to 5 minutes then by all means go for it. But if you notice you’re slowing down and hitting muscle failure you’ve done plenty enough.
Can my kids do this with me?
-Absolutely…and we HIGHLY encourage it! These workouts are great for children, as they really promote core strength and improve movement patterns, which is SO critical as children age! They will have a blast with these workouts…especially the crawls!
What if I can’t go down as far as Brenda does when she does a squat, pushup, lunge or burpee? And I can’t move as fast as she does…should I quit?
-Stay at a comfortable depth with everything (squats, pushups, lunges, burpees, etc…). Also…you can use a chair to tap your butt on when you do squats and thrusters. If its difficult to do a burpee then just skip the pushup part and only kick your legs back, jump back, and then jump up.
-It’s very important that you don’t hurt yourself. Slow down if you have to and find your own pace. Focus more on the quality of your movement and let the intensity come after that. You’ll notice over time your mobility and strength will naturally improve and you’ll feel better.
You mentioned something about a Sitting Solution book that is an exercise program like this specifically designed for people who sit or stand in front of a desk all day…where can I find out more about that?
-Yes….you can check out our book “The Sitting Solution." This is a perfect tool for people who chronically sit. If you are staying at home with your kids and your spouse is away at work then this would make a nice gift.
Hope that helps. Please let us know if you have any more questions!
Chad
SittingSolution TV n
Hey guys, thank u 4 these short intense video's! I'm sorry but...Question = Do u mean do JUST 1 video -stop- 2hrs do 2nd video -stop- 2hrs do the 3rd video etc? Question#2 = Am I 2 do the vid's in a certain order? Thanx Gratitude and Blessing, Neecie
I sit at a desk for 10 hours, 30 minute lunch and drive 1 hour to work and back home..I'm usually too tired by then to work out! I'm up @530 to be at work by 7-530 and am home by 630.. then it's time to cook, clean and by 830pm, it's time to get in bed i am looking for workouts i could do at work while i'm at my desk any suggestions? :)
Hey Robinbirdd3…
Yes…this is exactly what our Sitting Solution program is all about!
HERE are 3 work space workouts that you can take action on right now:
Wall Angles and Star Drill: ruclips.net/video/W9TLPKJB2fg/видео.html
Sit to Stands and Shoulder W's: ruclips.net/video/PJBrnpdAgO4/видео.html
Crucifix Stretch and Womb Squat: ruclips.net/video/VGhG4nzAkgE/видео.html
Buy some therabands here: lxnhealth.com/theraband
In our Sitting Solution program we have over 70 videos with customized programs that meet every possible workspace scenario (i.e…cubicles, home office, traveler). We incorporate therabands, kettle bells, foam rolls and trigger point balls.
Check it out here: www.sittingsolution.com
Let us know how it goes!