The Best Exercise Tool to Have Around the Office (Resistance Bands)

Get resistance bands here:
lxnhealth.com/w
Hi there, It's Chad & Brenda Walding with The Sitting Solution.
We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem. Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.
The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem.
We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.
Click this link for our FREE REPORT which covers the science behind that deleterious effects of sitting as well as some helpful tips to get you moving in the right direction:
lxnhealth.com/s...
Need resistance bands?
Go here: lxnhealth.com/w
We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here:
www.sittingsolution.com
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• The Best Exercise Tool...
To upright postures,
Chad Walding, DPT, OPEX L1, RKC
Brenda Walding, DPT, FDN

[@caspers_cousin]

This is awesome. Great chest openers. My instructor makes us do banded walks and squats in the beginning of every class. I'm going to buy a band for use in my tiny cube at work. I have enough space for the arm workouts. Thank you for your excellent videos.

[@sable747]

Any recommendations for it band?

[@jasminevermellwilliams4062]

hi think u can lose double chin fat with rest Chin tucks