- Видео 67
- Просмотров 559 702
Sonam MD
Канада
Добавлен 25 дек 2020
My name is Dr. Sonam and I am interventional Sport Medicine doctor. I love all things Sport Medicine and like to share my geeky hobby with you.
Join me on this channel while I post about common topics I see in Sports Medicine (PRP, ultrasound guided injections, recommended exercises). I will talk about the fringe medicine, my post-care instructions, and much more.
Check out my videos!
Support the Channel - www.patreon.com/sonammd
Dr. Sonam
Disclaimer:
The opinions expressed in this channel represent those of my own and not of my employer. This channel does not offer any personal medical advice. I am not providing personal medical advise. If you have any questions about your health, please seek the care of a physician.
#sportsmedicine
Join me on this channel while I post about common topics I see in Sports Medicine (PRP, ultrasound guided injections, recommended exercises). I will talk about the fringe medicine, my post-care instructions, and much more.
Check out my videos!
Support the Channel - www.patreon.com/sonammd
Dr. Sonam
Disclaimer:
The opinions expressed in this channel represent those of my own and not of my employer. This channel does not offer any personal medical advice. I am not providing personal medical advise. If you have any questions about your health, please seek the care of a physician.
#sportsmedicine
PRP Vs Hyaluronic Acid (HA) Injections | Key Differences
Want to learn more about the differences between PRP and HA. In this video I outline key differences. I also discussed my preferred treatment.
If you find this information helpful consider supporting the channel here: www.patreon.com/sonammd
PRP Aftercare: ruclips.net/video/JerEEV0a9HY/видео.html
HA Aftercare: ruclips.net/video/VkUlIyGR-n4/видео.html
Time Stamps:
0:00 - Introduction
0:33 - What Are They Made From?
1:10 - What Conditions Do They Treat?
1:37 - Mechanism of Action (Or How Do They Work?)
3:20 - When Do They Start To Work?
3:49 - Aftercare Instructions and Pain Following The Injection
5:05 - How Long Do They Work For?
6:00 - Dr. Sonam's Preferred Injection (HA or PRP)?
___________________...
If you find this information helpful consider supporting the channel here: www.patreon.com/sonammd
PRP Aftercare: ruclips.net/video/JerEEV0a9HY/видео.html
HA Aftercare: ruclips.net/video/VkUlIyGR-n4/видео.html
Time Stamps:
0:00 - Introduction
0:33 - What Are They Made From?
1:10 - What Conditions Do They Treat?
1:37 - Mechanism of Action (Or How Do They Work?)
3:20 - When Do They Start To Work?
3:49 - Aftercare Instructions and Pain Following The Injection
5:05 - How Long Do They Work For?
6:00 - Dr. Sonam's Preferred Injection (HA or PRP)?
___________________...
Просмотров: 3 680
Видео
Why Are Your Muscles So Tight | Doctor Explains
Просмотров 3352 месяца назад
In this video I break down why your muscles may be tight. No its not because you haven't stretched enough. It's time to think about your nervous system. Support the Channel Here: www.patreon.com/sonammd Time Stamps: 0:00 - Introduction 0:25 - Why are your muscles tight 1:00 - Mind and Body Connection 1:13 - Nervous System (SNS and PNS) 1:20 - Sympathetic Nervous System 1:35 - Parasympathetic Sy...
How to FIX Tennis Elbow | NEW Exciting Treatment (Doctor's Guide)
Просмотров 5762 месяца назад
How do you treat a tennis elbow. In this video I break down my step by step instructions. I am also going to share with you a brand new injection that has been very effective in treating chronic tennis elbow. Support the Channel Here: www.patreon.com/sonammd Timestamps: 0:00 - Introduction 0:31 - What is Tennis Elbow 1:56 - Decrease Load on the Tendon 2:06 - Eccentric Exercises 2:55 - Work on S...
How to FIX Foot Pain PERMANENTLY | Sports Med Doctor Explains
Просмотров 2472 месяца назад
So you have foot pain. In this video I discuss my key recommendations on how to treat foot pain so that it doesn't come back for good! In this video I go through unique recommendations that most doctors usually discuss with patients. Like This Content, Support the Channel Here: www.patreon.com/sonammd Time Stamps: 0:00 - Introduction 0:25 - How to Treat Foot Pain 0:52 - Anatomic Footwear (wide ...
Is BioHacking Becoming an ADDICTION? | A Doctor's Thoughts
Просмотров 1442 месяца назад
Over the past few years there has been an explosion of biohacking information online. Ever wonder if the information is just too much. Is it becoming an addiction for some? In this video, I discuss my thoughts regarding the biohacking space. I also provide SIMPLE recommendations to maintain a healthy life. Do not worry about optimizing EVERYTHING. Focus on core concepts and enjoy life :). Like ...
WATCH This BEFORE Your Cortisone Injection | Be PREPARED
Просмотров 1,4 тыс.2 месяца назад
What to do before your next cortisone injection. I break down my recommendation for patients in this video. Cortisone is a strong anti-inflammatory medicine used to treat a variety of conditions in Sports Medicine. It is one of our most popular injection options. It is used to treat osteoarthritis, tendinitis, tennis elbow, and more. After Care Videos: What to do after your cortisone injection:...
What To Do After Your Hyaluronic Acid (HA) Injection | DO NOT MISS
Просмотров 95 тыс.11 месяцев назад
Hyaluronic Acid, also known as Viscosupplementation (Monovisc, Orthovisc, Synvisc, Durolane) is a popular injection treatment used in arthritis and other joint disorders. In this video I break my post-HA injection instructors. Hyaluronic acid Injections or Viscosupplementation injections are a common injection option for those with joint disorders - osteoarthritis, patellofemoral syndrome, dege...
What to do AFTER Your Platelet Rich Plasma (PRP) Injection | Watch This!
Просмотров 3,1 тыс.11 месяцев назад
In this video, I review my post-PRP procedure instructions. For those who are wondering what to do after receiving a PRP (platelet rich plasma) injection, this video is for you. Platelet Rich Plasma (known as PRP) is a revolutionary treatment used to treat many conditions ranging from osteoarthritis to rotator cuff tears and much more. PRP is made from spinning your blood and extracting the pla...
What to do AFTER your Cortisone Injection | Do's and Dont's!
Просмотров 31 тыс.11 месяцев назад
In this video, I discuss what to do and consider after receiving a cortisone injection. Cortisone is a strong anti-inflammatory medicine used to treat a variety of conditions in Sports Medicine. It is one of our most popular injection options. It is used to treat osteoarthritis, tendinitis, tennis elbow, and more. One of the most important things to be aware of is what to do AFTER the injection...
Watch this BEFORE your Platelet Rich Plasma (PRP) Injection | Doctor Explains
Просмотров 1,1 тыс.11 месяцев назад
Platelet Rich Plasma (known as PRP) is a revolutionary treatment used to treat many conditions ranging from osteoarthritis to rotator cuff tears and much more. PRP is made from spinning your blood and extracting the platelet rich plasma and injecting this into the site of concern. So you've decided to get a PRP injection. There are a few very important things you need to be aware of prior to th...
Conor McGregor Leg Break | Doctor Explains Freak UFC INJURY | McGregor vs Poirier 3 (UFC 264)
Просмотров 1,8 тыс.2 года назад
UFC 264 Conor McGregor vs Dustin Poirier fight ended with a bang when McGregor broke his left leg. In this video, I break down his injury and discuss possible mechanisms. McGregor is out, and this time, his leg truly is completely dead. See my video on their 2nd fight here: ruclips.net/video/3i86MRKv4IQ/видео.html Conor likely suffered a complete fracture of his tibia and fibula and will requir...
Josh Naylor INJURY Update | SNAPPED Ankle | Sports Doctor REVIEWS Fracture & Dislocation (GRUESOME)
Просмотров 2,8 тыс.3 года назад
Josh Naylor MLB star suffered a gruesome injury in Sunday's game between the Cleveland Indians and the Minnesota Twins. He suffered a right ankle fracture and dislocation. Reports state that he sustained a closed fracture and was to be flown home for definitive surgical management. In this video I review the mechanism of injury as well as discuss on field treatment. We will also review return t...
Doctor Explains Steve-O's 10 WORST Stunt INJURIES | A Medical BREAKDOWN
Просмотров 3,7 тыс.3 года назад
Doctor Explains Steve-O's 10 WORST Stunt INJURIES | A Medical BREAKDOWN
Christian Eriksen UPDATE | Getting an ICD | Is this CAREER ENDING? | Doctor Explains!
Просмотров 1,1 тыс.3 года назад
Christian Eriksen UPDATE | Getting an ICD | Is this CAREER ENDING? | Doctor Explains!
Tyler Glasnow Elbow Injury (UCL) | Doctor Explains Pitcher's Injury (MLB)
Просмотров 1,7 тыс.3 года назад
Tyler Glasnow Elbow Injury (UCL) | Doctor Explains Pitcher's Injury (MLB)
Christian Eriksen COLLAPSES on Field | CPR Performed | Doctor Explains Causes and Medical Response
Просмотров 107 тыс.3 года назад
Christian Eriksen COLLAPSES on Field | CPR Performed | Doctor Explains Causes and Medical Response
4 WORST F1 Crashes | Doctor Explains Why F1 Crashes are so DEADLY! (Formula 1)
Просмотров 2,5 тыс.3 года назад
4 WORST F1 Crashes | Doctor Explains Why F1 Crashes are so DEADLY! (Formula 1)
Evan Longoria Injury UPDATE | Shoulder SPRAIN | Doctor Explains Collision (MLB)
Просмотров 9183 года назад
Evan Longoria Injury UPDATE | Shoulder SPRAIN | Doctor Explains Collision (MLB)
Jake Evans KNOCKED OUT | Doctor Explains SCARY HIT | HEAD and NECK Injury (NHL Playoffs)
Просмотров 1,1 тыс.3 года назад
Jake Evans KNOCKED OUT | Doctor Explains SCARY HIT | HEAD and NECK Injury (NHL Playoffs)
John Tavares (NHL) Head INJURY | Was it MANAGED Correctly? | Doctor Explains!
Просмотров 12 тыс.3 года назад
John Tavares (NHL) Head INJURY | Was it MANAGED Correctly? | Doctor Explains!
Chris Weidman | SNAPPED LEG | WORST UFC 261 Injury | Sports Doctor REACTS
Просмотров 2,2 тыс.3 года назад
Chris Weidman | SNAPPED LEG | WORST UFC 261 Injury | Sports Doctor REACTS
DOCTOR EXPLAINS | Jimmy Crute FOOT DROP | UFC 261 (BRUTAL)
Просмотров 4,6 тыс.3 года назад
DOCTOR EXPLAINS | Jimmy Crute FOOT DROP | UFC 261 (BRUTAL)
Extremely RARE UFC INJURY | COMPARTMENT Syndrome of LEG | Austin Hubbard (Doctor Explains)
Просмотров 10 тыс.3 года назад
Extremely RARE UFC INJURY | COMPARTMENT Syndrome of LEG | Austin Hubbard (Doctor Explains)
Trent McCleary THROAT FRACTURE | Life-Threatening NHL INJURY (Career Ending)
Просмотров 3,5 тыс.3 года назад
Trent McCleary THROAT FRACTURE | Life-Threatening NHL INJURY (Career Ending)
Aaron Ekblad Knee INJURY | BRUTAL COLLAPSED Knee | Doctor Explains Possibilities (NHL)
Просмотров 2,3 тыс.3 года назад
Aaron Ekblad Knee INJURY | BRUTAL COLLAPSED Knee | Doctor Explains Possibilities (NHL)
Eloy Jimenez INJURY Update | RUPTURED PEC | Doctor Explains RARE Baseball Injury (MLB)
Просмотров 1,3 тыс.3 года назад
Eloy Jimenez INJURY Update | RUPTURED PEC | Doctor Explains RARE Baseball Injury (MLB)
LeBron James High Ankle SPRAIN | How LONG is HE OUT? | Doctor Explains RARE Injury (NBA)
Просмотров 3,3 тыс.3 года назад
LeBron James High Ankle SPRAIN | How LONG is HE OUT? | Doctor Explains RARE Injury (NBA)
Timur Faizutdinov | TRAGIC Death Following Head INJURY | Sports Medicine Doctor Reviews Case
Просмотров 6 тыс.3 года назад
Timur Faizutdinov | TRAGIC Death Following Head INJURY | Sports Medicine Doctor Reviews Case
Brandon Carlo Injury | BRUTAL HIT | Crosscheck to the HEAD | Sports Doctor Explains (NHL)
Просмотров 9713 года назад
Brandon Carlo Injury | BRUTAL HIT | Crosscheck to the HEAD | Sports Doctor Explains (NHL)
Kajsa Vickhoff Lie Crash | Left Leg INJURY | Doctor Explains HIGH SPEED SKI Crash (HORRIFIC)
Просмотров 7 тыс.3 года назад
Kajsa Vickhoff Lie Crash | Left Leg INJURY | Doctor Explains HIGH SPEED SKI Crash (HORRIFIC)
Dr. Sonam you are amazing and I will pass this information to my orthopedic. Finally a cure ! Thank you 🙏🏻
Can u PRP injection to fingers joint?
I fell off a small cliff last week and sprained my knee.
Dr. What is the difference between a Cortizone injection and a block ? Thank you for this information it’s extremely helpful. What side affects come with Cortizone injections ?
I have a steroid shot 3 days ago, bilateral. My left hand already healed and I do not suffer from DQT symptoms any more however my right hand is not fully healed, there is still a little pain from it. Can I ask if how many days does my right hand DQT free? 😢
I have to fast 6 hrs before my SI joint injection w/ anesthesia as per the Dr. Is the anesthesia the difference?
Did she just make every guy watching this try to retract their balls?
Had PRP in my knee. I'm on aspirin daily due to a OHSCA and triple bypass. My surgeon didn't advise me to carry on taking the aspirin daily
Good Morning to Everyone! I had two shots yesterday at 2pm. I've waited for this day! Got shots it Both hips. My sugars went up. I dealt with that then. But I guess it takes a couple of days to be All good I'm waiting patiently to be able to walk although I have other body issues to deal with too. I'm not down for surgery of any kind. .yet. it's working it's way through my body as we speak! I pray that it's a better ride to my children this July 4th! Have a happy holiday..pain Free?
Hello Doc. Love your channel. Can a person still use CBD before getting an injection? Does CBD interact. Thx
Synvisc is offered as 3x20cc or 1x60cc. Which is better? Curious why would HA not work?
Late to comment but, HA is offered in either 3x20cc shots or 1x60cc. Is one better than the other? If you were to combine HA and PRP (say HA followed by PRP) how long after the HA injection(s) would you wait? Meaning, would all that HA interfere with the PRP? Thanks!
I just had bilateral injections yesterday and no one gave me this information. Thanks! ❤️✨
Is this injection OK for older people with joints that are more worn?
Yes. It just means it may not be as effective for as long
Such a great video! Thank you!
You are so welcome!
Hello Dr. I had a PRP last evening. I'm taking a day's rest from work. My physician advised me that I can do my normal routine work. Will it be a strain or can I go on like usual. I had it in my left knee for osteoarthritis.
Thank you for explaining this because now it makes sense why my INR readings were all messed up, and still having to test more than once a week to stay in range. I suspected the cortisone had seeped into the bloodstream, and you confirmed it. Didn't realize it was 5-10%. Anyone on warfarin should be aware of this. My first shot in one knee was fine, but years later having both knees done at once is where I saw the reading go way high, and I had to adjust dose.
I have supraspinatus tendonitis! Is 1 shot of steroid injection is safe ?
For most, yes.
@@SonamMD can my shoulder become perfectly fine after 1 shot ?
I had a cortisone injection in my knee two months ago and it really helped. Some have told me, that if cortisone helped, the hyaluronic acid injection will help much better and last longer. True?
They are different medications, but HA can last longer which is one of the main benefits of it.
I have questions how about shock waves therapy well that helps ? 2- what about pro therapy or prozone ??
This video is Outstanding!
thanks
I can inject it in my thumb I feel so weird it's very sensitive not anything I touch or somebody touches this what should I do
great info, thanks Doc.
Very welcome
I have my schedule for this Thursday, I am hoping this helps with my pain on both knees. Thank you for this post very helpful.
Best of luck!
Hello, I have trigger points in my SCM, would you recommend this since it's in a delicate location? Thanks
I got a cortisone shot a week ago in my shoulder,but even though it’s been a week my pain is getting worse,i am bit worried about that,the pain is getting worse everyday
thank you i so much loved this video and i think this is what i will venture into i am ready for the challenge 🥰
You're Welcome
It has worked so well for me. Have had it twice and have gone a year without another! I am amazed!
amazing!
I took the hyrolonic acid pills and they did not work
This video is about HA injections directly into the joint. Oral pills may not have the same effect since the drug is not locally placed there.
Hello, I have arthritis bone on bone causing my knee not to fully straighten will the HA injection straighten my knee?
Not likely since that is more of a mechanical problem due to the bone on bone arthritis.
both my knees are bone on bone and i am in extreme pain when walking and even sitting am on a waiting list for shots into my knees i do not know what kind i am getting all i know is i NEED relief and able to golf daily again using a power cart its driving me crazy Is there relief in my future or am i destined to be in pain the rest of my life I am 59 years old thx for your video and your channel cheers from Vulcan Canada
both my knees are bone on bone and i am in extreme pain when walking and even sitting am on a waiting list for shots into my knees i do not know what kind i am getting all i know is i NEED relief and able to golf daily again using a power cart its driving me crazy Is there relief in my future or am i destined to be in pain the rest of my life I am 59 years old thx for your video and your channel cheers from Vulcan Canada
Hello 10 days ago I had the Kenalog injection in my ankle for tendonitis and I have many side effects, I don't see any relief in my ankle, but now I also have symptoms of eye problems, dizziness, low blood pressure, and I have the same problem in my legs. Please suggest how I can overcome these symptoms. Thank you very much ❤
I encourage you to discuss with this your doctor as this varies on a case by case basis. My videos are educational but not to be used as personalized medical advice.
Great info-thank you!! Can this be applied to the ankle subtalar joint for arthritis?
Yes, absolutely
Thank you!!
You're welcome!
Hello I am having a meniscectomy and I was wondering if I could get hyaluronic acid injected at the time of the arthroscopic procedure. I have meniscus tears and The generation of my articular cartilage in my knee. I really am just trying to buy some time before I have to have a T KR. Thank you for your videos.
This would honestly be a question for the surgeon. Some will consider this, others will not until after the surgery.
Me too I’m so sad yo this really hurt me so damn bad and I’m gonna have to sit down for a while thank you for the info
you're welcome
I have learned over time that there is a strong mind / body connection, that pain begins in the mind - look at people who do super human feats during emergencies and don’t feel any pain while focused on other things and the crises is averted. Sleep is also key, I notice a lot more pain when I don’t get enough sleep. But unfortunately, there still is real life pain when I have good attention to mind / body as I still have injury and the pain is helping me not become more injured. Hopefully some day I can ride a bike again, or be able to stand and walk without any pain.
Hi Dr. I had taken one shot of PRP on my knee for my laxed ACL, and it's been a month, however I do not see much improvement on my pain. Do you suggest more than 1 shot?
Sorry you responded at the end of the video. Thanks,
I had cortisol injection 3 weeks ago in my wrist for tendon pain & inflammation. Pain is gone but I still hear popping when I’m moving my wrist , it’s going to be 3 months since i had this issue with my wrist & thumb , does it mean that injection didn’t work? When can I have a surgery ?
This would need a reassessment and a re-exam of your wrist.
Honey , it is great presentation but for the love of God , try speaking SLOWER ❤
adjust the play back to a slower speed
My knees still hurt two weeks post shot 3/3. I had this injection 7 years ago and my knees have been fine. Now I'm worried. I did to a 5k 4 days after my 3rd shot. Did I mess something up. I have no s/s of infection. My knees just ache and they didn't before
What a great video! Thank you. I got my first HA shots yesterday. My doctor first shot lidocaine into my knees, then the HA. It was less painful or uncomfortable than the cortisone shots I’d been getting for years. After the shot my knees felt full or swollen, though there was no swelling. My knees weren’t painful the first day. They did ache and felt uncomfortable and stiff. This morning they feel worse. Still that dull ache and stiffness but worse than the day before. I want to start walking slowly on my treadmill but my knees and this video tells me I should wait. I will.
Thank u dr
Is your advice the same if I had gel injection combined with Wharton's Jelly?
I can't speak to Whartons Jelly as I don't use this in my practice.
Just had a wrist injection. This is extremely informative. Thank you. My doc was a man of few words, so most of this was not communicated.
Glad it was helpful!
How delightfully concise and informative. Just had mine (73 yr old) but had spent a lot of time at the gym keeping the surrounding muscles strong prior to this. I was intentending to go back tomorrow but will give it a ano day upon your recommendations. Thank you for some excellent info.
Glad it helped!
My doctor didn't tell me any of this
This is my standard discussion with patients. However most people will forget what I discuss with them so I made this video to bridge the gap.
Ty, l learned more than my NP told me, tight, stiffness! I only ice, & pool exercise! TySM
Your welcome
I will be having my third and last injection June 3 . This is my third grouping of injections . My knees are stiff , somewhat painful for up to 3 days post injection . I have been taking Curcumin , Glucosamine and a tart cherry condensed powder that are helping . My Meniscus was tore and I had surgery in both knees .