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Thank you for this thorough and complete information. One of the best !

EXPERTS IS THE LEAST AUTHENTIC AND SUS TERM IN MODERN WORLD , THEY 'RE BOUGHT AND SOLD ANTI HUMANITARIANS

Thank you

Thank you for this video, I’m 8 weeks postpartum and have lost 10kg just from having my baby but I’m now left with the fat I gained while pregnant 😅 I’m trying to maintain a healthy diet and keeping active but I feel like the fat is taking so long to start seeing any results. I think I’m probably just being impatient, I gained 20kg during my pregnancy and am so eager to get back to how I was.. i just need to remind myself that it will take time and it’s ok.. as long as I’m healthy. I’m just happy that my pregnancy cravings are gone.

სუპერ ბრავო საქართველოდან!❤

You seem so sweet. Thank you!

one tip I do is to not bring tempting foods in the house, as much as possible.

1. Evaluate your hunger- are you truly hungry? Try a different activity to re-energize. 2. Do a physical activity. Take a walk, dance, workout videos. An enjoyable activity. 3. Embrace naps. 30-90 minutes. 90 minutes is one sleep cycle. 4. Re-energize with fluids. 5. Eat meals instead of snacks. Make it nutritional. 6. Eat mindfully. Keep foods you want to eat out of sight. Sit down at table to eat.

Woohoo! Making the chips and pesto this morning. I harvested my kale yesterday ❤

Thank you so much for this looking forward to the muffins for sure!

ბრავო❤

Hi , what if the cast iron ware is Enamelled finish inside? Would it still work ? I don’t think it would. Thanks

Curry leaves

This video is superb. Well thought through and informative. Thank you so much!!! The part where you show direct examples of iron rich foods and combination ideas is sooo helpful. Thank you again. 😊

❤Thank you for this very informative video that I immediately shared with my two daughters for their children. I have been a vegan for 37 years and have been living on a Raw Vegan diet for most of that time. I certainly started with a cooked vegan diet that was about 50% raw. Your approach is very doable for busy moms.😊 I really appreciate you sharing very practical ideas about how to feed young children a vegan diet complete with how to incorporate the omega rich plant foods. I also appreciate how you share the breakdown of how you are meeting a young child nutritional needs. 😊 You’re doing a great job. 😊 Keep up the awesome videos! 😊❤

Thanks doctor

Moringa, ,shilajit ,phytoplanktn hemp, spirulina etc heaps of minerals in plants dont need animal prducts

I barely make enough breadtmilk, im an undersupplier, so im scared to start all this, but ive gained weight since birth and the muscle mass loss is definitely making hard for me to puck up my 11month old 😢 but i gotta start this

Thanks for this video! I am a low supplier and we are supplementing with another person's breast milk. Do you have any tips on how to increast breastmilk for women who do not eat red meat? I want to increase my breastmilk but I also do not want to gain significant weight by doing so. I am in a dilemma lol! Thanks for your content!

What do you suggest if we cannot eat healthy because of extreme nausea?

ruclips.net/video/tKBC_LHFulg/видео.html

Great video! You convinced me to read some of these books.

Can u pls tell which nut butter you suggest? And seeds from which sources. Also do yiu make white beans n tomato sauce? Share recipe pls

Love it!!! Thanks

I love this video very informative thank you

Is your partner also vegan? How have you managed that

I have searching through your videos to find recipes of what your showing that your preparing but I can’t find one do you have one ?

Is there any apps you would suggest to help keep track of you cal intake?

My dad raised pigs to eat. They ate veggies, not meat. They got big and juicy fat. That should tell you something.

Thanks for sharing🎉

Child abuse

Salut,sunteti cumva romanca??😊

Thank you

You remind me of Ms. Honey from Matilda 🥹

Looks great, glad the kids liked it! Sweet potato “frosting” is a good recipe, as is mashed banana / oat cookies

You got me with the take out, im guilty, Can a smoothie be considered a meal?

What if your toddler only want snack foods

Thanks for this wonderful video❤❤. I found this channel on pick up limes channels recommendation.

I think what’s crazy about the judgement is how some woman can only keep down buttered noodles their whole pregnancy. And most woman I know can’t eat meat at all. And their baby’s are so healthy! ❤

Listen to Osborne about dexascam

Yes but we need to maintain a calcium -magnesium balance .Taking a calcium supplements can block absorption of magnesium where as eating collards etc provides cal-mag in the correct balance and also provides vitamin K which si also necessary for calcium absorption

If you check the ingredients, that milk you used is bulked up with a lot of unhealthy oil.

I hate myself for saying this but the photo you have of your 2 year old's meal includes toast and mentions pancakes. In the USA, wheat grown is all GMO unless listed on the label. GMO means RoundUp Ready/glyphosate grains sprayed which you have to know the dangers. Take Care

Best source for B-12?

Thank you for this. It was very helpful 😊🙏 I also bought a hummus with sugar in it (unknowingly) once and I quickly found out when I tasted it and then confirmed it by looking at the ingredients list. It was disgusting. I really love simple authentic hummus but I can appriciate creative takes on it like chilli hummus, macadamia nut hummus etc. But sugar hummus? Hell no 🤮😂

are you stupid or just nuts

Is there a way to do it without seeds?

Thanks