- Видео 143
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EvanRuns
Добавлен 12 июл 2023
What a State Champ XC Runner Eats in a Day
#running #crosscountry #crosscountryrunning #track #running #distancerunning #runner
Просмотров: 4 663
Видео
Top 3 Workouts I Did to Win State in XC
Просмотров 3,6 тыс.21 день назад
#running #crosscountry #crosscountryrunning #track #distancerunning #runner #distancerunner
10 things to do when you’re off from running
Просмотров 5 тыс.21 день назад
USE CODE “evanruns” FOR 15% OFF redmond.life/ #running #crosscountry #track #crosscountryrunning #runningtrack #athletics #trackandfield #distancerunning #athlete #runner
Can I win my local 5k??
Просмотров 13 тыс.Месяц назад
#running #track #crosscountry #crosscountryrunning #runningtrack #athletics #trackandfield #distancerunning #athlete #runner #5k #marathon #marathontraining #xc
I trained over 150 days for this race…
Просмотров 20 тыс.Месяц назад
#running #track #crosscountry #crosscountryrunning #runningtrack #athletics #trackandfield #distancerunning #athlete #runner #xc #distancerunner
Can I break 2 School Records in 1 Meet?
Просмотров 52 тыс.Месяц назад
#running #track #crosscountry #crosscountryrunning #runningtrack #trackandfield #athletics #athlete #distancerunning #runner
MASSIVE PR - Carolina Distance Carnival
Просмотров 11 тыс.2 месяца назад
MASSIVE PR - Carolina Distance Carnival
CAN WE BREAK OUR SCHOOL RECORD IN THE 4x8??
Просмотров 26 тыс.2 месяца назад
CAN WE BREAK OUR SCHOOL RECORD IN THE 4x8??
This workout helped me win state in XC.
Просмотров 5 тыс.2 месяца назад
This workout helped me win state in XC.
Learning from my mistakes - Meet #2
Просмотров 14 тыс.3 месяца назад
Learning from my mistakes - Meet #2
How I Went From Slow to Nationally Ranked (Cross Country Progression)
Просмотров 18 тыс.3 месяца назад
How I Went From Slow to Nationally Ranked (Cross Country Progression)
How I prepare for a workout as a track athlete.
Просмотров 4,8 тыс.3 месяца назад
How I prepare for a workout as a track athlete.
Can I win my first mile this season?
Просмотров 19 тыс.3 месяца назад
Can I win my first mile this season?
On CloudSurfer 7 Review After 100 Miles
Просмотров 2,1 тыс.4 месяца назад
On CloudSurfer 7 Review After 100 Miles
RACE STRATEGY ANALYSIS - 7th Grade State XC Championship
Просмотров 4,9 тыс.4 месяца назад
RACE STRATEGY ANALYSIS - 7th Grade State XC Championship
Day in the Life of a Middle School Athlete + Content Creator
Просмотров 8 тыс.5 месяцев назад
Day in the Life of a Middle School Athlete Content Creator
10 MINUTE CORE WORKOUT FOR RUNNERS
Просмотров 7 тыс.5 месяцев назад
10 MINUTE CORE WORKOUT FOR RUNNERS
FUNNEST RACE EVER - AAU XC Nationals Race Recap
Просмотров 8 тыс.5 месяцев назад
FUNNEST RACE EVER - AAU XC Nationals Race Recap
Hi Evan, I am going into High School and I was wondering how many miles I should run a week to train for a sub 18 minute 5K?
I LOVE watching ur videos. I do track and i do long and high jump i hope to be like you in track winning ribbons and metals. Keep goingggg!!!
❤❤❤❤
I LOVE YOUR CHANNEL EVAN YOU INSPIRED ME TO START RUNNING I EVEN CAME 1ST AND 2ND IN CROSS COUNTRY THANKYOU AND CAME 38TH IN STATE
This is honestly inspirational and relatable. Last year when I started running during xc season, I was the slowest runner our team and my 2 mile time was like 17 minutes or something. This year was a totally different story though. I went from being the slowest to the 5th fastest kid on our team. Not only that, but my 2 mile time went from 17 to 11:47.
Any tips for running in the humidity of the lake? Would appreciate it.
1. Electrolytes, 2. More electrolytes
evan why are we resorting to asmr
Hi Evan, I want to thank you for being a massive inspiration for me and while i'm definitely not as good at running as you i've been trying to improve my skill at running and now am usually doing 2.5-3 miles every day or 2 days, and am maybe going towards a 5:50 or 5:40 mile as i go into 8th next year, thank you.
evan whats ur 3k pb im in 7th grade and ran a 11:03 placing 4th at my area cross country qualifying for state!!!
Slow tbh, you gotta work harder
@@user-uc6xx5kj9l👍🏿
@@user-uc6xx5kj9lits not slow for his state obviously and also thats not very slow thats pretty fast for a 7th grader
Solid time! I think I ran 10:10 in 7th. For a 3k 11:03 isn’t that far off from me keep it up 👍
@@Evanrunz thanks evan i wish i could run like you one day 😝😝
W
Make sure to do plenty of strides in your base training, too! Also, what mileage are you peaking at?
45
great job!
shut up
Any tips to run a faster 2 mile preferably sub 13.30?
Love my Tennessee boys
What watch do you use
W
Yo how can I get better in the mile I run like mid 6:20s
Become obsessed
real
running 6:20, I'd assume you're in early middle school. if you work on running 2 miles, your mile time will get faster. aim for around a 12 minute 2 mile and you can improve your mile to be sub 6
Long runs speed work like 200s, 400, 800s and aeriobic stuff
Be consistent
Hi Evan! Great video as usual but just wondering what song were you using at the first part of your he video?
Pls pin😊
Issac runs like he needs a poo
Eva you are my fav youtuber in the enter world keep up the great work!
How should beginners start running Evan?