Whenever Evan posts it’s a good day. As a guy who loves track and it has basically consumed my life I always love track videos because I find them interesting
Well done young man. You're already better than I ever was (back in the 80s). If you want that 3200 PR/record you might have to skip the 1600 for that meet. I had my best 3200 when it was the only event I ran that day. Running the 1600 earlier is always going to hurt your 3200 performance.
Hey Evan I am a freshman that ran cross country and currently running track do you have any tips for getting out of the 5:30s because I was trying to go sub 5 this season.
Hey so I’m a sophomore and I run the 16 in 4:39 and what I do that helps me a lot is 400 repeats and mileage idk how your season is going but I hit about 40-50 miles a week
Do you have any tips/strategies to help get my time up? I’ve been stuck at around a 12 minute 3k my whole cross country season, and im trying to get it under 11:30 by the end of the season
I know I’m a u13 girl but like 1.12 lap was my 800 at the start of the season (considering I run once a week and am one of the top in my country it scary but yk) now I try and aim for 70 but that for a 1600 is crazy for me-
2 and a half minutes ahead of second place is WILD bro. Especially after also doing the 1600 beforehand
he absolutely cooked this 3200
I would like to mention that the person who got 2nd also ran the 1600 right before the 3200
@@Henrys366your saying that like it was you
fr
I’m always like 30-40 seconds in front of 2nd
I just started track and was looking on yt when I find your channel,
and all I can say now is,
you’ve got a new sub!
Love the L&L snowcrash music vibe 😆😆
Whenever Evan posts it’s a good day. As a guy who loves track and it has basically consumed my life I always love track videos because I find them interesting
What song do you use during your run at 5:54
Good stuff man! Keep it up!
Well done young man. You're already better than I ever was (back in the 80s). If you want that 3200 PR/record you might have to skip the 1600 for that meet. I had my best 3200 when it was the only event I ran that day. Running the 1600 earlier is always going to hurt your 3200 performance.
You in the wrong heat my brotha
Frrr
No he aint
@@Landon_Runningit’s a joke
@@haileyharts yeah duh, im just saying what the audio says, look it up if u don’t believe me
@@Landon_Running Oh sorry ik what it said I just thought you were saying it in general not the audio
Editing style this video was a lot better in my opinion, nice work
That 3200m was mad impressive
Bros house is gorgeous
That is ridiculously quick especially for someone in middle school. wow
Your vids remind me a bit of Lex and Leo's, keep up the great work!
That was the goal!
Great video 💪 felt like a young brothers video
Appreciate it, that’s what I was going for
0:45 it’s not cold enough
Hey Evan I am a freshman that ran cross country and currently running track do you have any tips for getting out of the 5:30s because I was trying to go sub 5 this season.
Hey so I’m a sophomore and I run the 16 in 4:39 and what I do that helps me a lot is 400 repeats and mileage idk how your season is going but I hit about 40-50 miles a week
@@otsfire9378 I usually hit 35 to 40 miles a week
Do you have any tips/strategies to help get my time up? I’ve been stuck at around a 12 minute 3k my whole cross country season, and im trying to get it under 11:30 by the end of the season
Run faster
@@penny-rose bruh
Is running a 5:03 miles good I’m in 7th grade btw
Yes
That’s fricking crazy yes
Im a 5:12er and im 14 your very impressive 😮
Jesus christ, yes
yes lmao
Dude in Middle School busting out a 4:50???? Actually Crazy Work
That frog thermometer is wild bro 😂
Turtle
That's a turtle dude
how tf did u see a frog
I fw it
Love the vides!
When I did the 3200 I was dead after, I can’t imagine doing both the 1600 and 3200 in the same day.
Yall have the best singlets
Finally someone with good taste! I agree, however the rest of my team hates them lol
Mad impressive , I’m at a average pace of 6 minutes for my mile . HUGE inspiration 🙌🏻
Thanks for the vids bro ❤🎉]
I have my first meet this Monday I’m in middle school and I’m doing 1 mile
The turtle is🔥🔥🔥🔥🔥
Yessir, good race!
I'm in track and marching band and we had a football game here lol
gibbssss
Excellent job!
Someone started watching L&L
Ah yes, the ice bath
W videos keep it up bro
That’s impressive!
This video was🔥🔥🔥🔥🔥💯💯
I know I’m a u13 girl but like 1.12 lap was my 800 at the start of the season (considering I run once a week and am one of the top in my country it scary but yk) now I try and aim for 70 but that for a 1600 is crazy for me-
Bros middle school's record is faster than my highschools 3200m record
W vid
I lapped my entire heat in cross country too lol…
what 😭
in cross country??
Wait what?
How long were the laps?
@@junevlogz5208 600M
Couldn’t even hold it in to this one
Wrong app
I would have gotten 2nd in that 2 mile
W content my boy, I’m 14 fyi
Not going to lie I do that all the time
Same I almost lapped two guys by a whole lap
Farragut on top
I’m good at race walking
How
Go all the way into your ice baths
Shoulders not head btw just a tip
W
i play tennis and i know running realy hard