Hey Evan it’s Conner again, I dont have a nutritionist or coach and my parents don’t really encourage me on eating foods. During dinner they make like corn dogs, I normally have a muffin for breakfast. Lunch is normally a bag of chips and a snack. Without all of that stuff how do I get better? Do my workouts count to my mileage? How many times should I have protein and run a day? Should I do the core workout 3 times a week?
Hey, so yeah that might not be the best diet, I would try to get a more variety of food on a daily basis if you can. However if it’s not possible, don’t worry about it too much. I know lots of kids my age that are way faster than me and eat total crap lol. Yes, workouts count for weekly mileage. 1 run a day (not everyday), 2 core sessions a week
So your diet is good, however milk is a inflammatory, this might marginally decrease the speed that you recover. This is just a thought, I would recommend looking into this. If you’re looking for an easy marginal gain cutting or limiting milk after intense workouts might be a good idea. As for cutting out milk all together, might be too much of a sacrifice.
Once your on creatine you can’t stop. So be careful. It will definitely give you benefits, although if you cannot take it for some reason you will feel like shit
Yo keep it up I'm the same age as u and I'm a state champion too but I run the 400 and the 800 ur really fast in the mile and the 5k which I could never run 😂
![Jojo Jourdon Wins 2023 Nike Cross Nationals Boys Race [Full Race]](/img/1.gif)
Legit the most underrated running RUclips
Real
Facts
Yes
bro has the 5 star chef on hand😆 w mom
Shout out to her she's the MVP!!!!
I needed this video. Ive been doing hard workouts but not fueling properly. Thank you for this.
Make this the most liked comment
You are on the upload grind (which is a good thing) Also thanks for this video I needed it.
We’re the same age and you’re 5k pace is faster than my all out mile. You’re absolutely cracked👽🔥💪
I live near 2613 jacobs canyon ln. WE SHOULD MEET UP TO RUN. IT WOULD BE HYPE
Always gotta love it when Evan uploads. Thanks for the Tips!
Bruh I just eat everything 🙏🙏😭😭
Hey Evan it’s Conner again,
I dont have a nutritionist or coach and my parents don’t really encourage me on eating foods. During dinner they make like corn dogs, I normally have a muffin for breakfast. Lunch is normally a bag of chips and a snack.
Without all of that stuff how do I get better? Do my workouts count to my mileage? How many times should I have protein and run a day? Should I do the core workout 3 times a week?
Hey, so yeah that might not be the best diet, I would try to get a more variety of food on a daily basis if you can. However if it’s not possible, don’t worry about it too much. I know lots of kids my age that are way faster than me and eat total crap lol.
Yes, workouts count for weekly mileage.
1 run a day (not everyday), 2 core sessions a week
Thanks man
I’m liking these constant long form uploads
I have area cross country next week Evan, any tips?
Im starting cross country in August do you have any more tips???
If it helps im 75 pounds in the 6/7 grade summer
Dang this new upload schedule is amazing
Any tips to run a faster 2 mile preferably sub 13.30?
So your diet is good, however milk is a inflammatory, this might marginally decrease the speed that you recover. This is just a thought, I would recommend looking into this. If you’re looking for an easy marginal gain cutting or limiting milk after intense workouts might be a good idea. As for cutting out milk all together, might be too much of a sacrifice.
What omega/fish oil do you take?
I love every single part of these videos except for the blue cheese with wings 😂
What watch do you use
Bro is on the upload grind 🗿
Insane video again🔥🔥🔥🔥
Thankyou runner ❤
Does anyone know what app he uses to log his workout times and calories burnt
Strava
Dude I live close to him!
Great Video. Informative and fun to watch. Best of luck (funny how proper preparation = good luck) in your upcoming meets😎
Once your on creatine you can’t stop. So be careful. It will definitely give you benefits, although if you cannot take it for some reason you will feel like shit
Yo Evan, I'm about to do XC for the first time on my varsity team in the fall. I'm a swimmer but do you have any advice for XC season?
Yo keep it up I'm the same age as u and I'm a state champion too but I run the 400 and the 800 ur really fast in the mile and the 5k which I could never run 😂
Cool. Have you ever considered becoming a vegetarian or vegan?
I love your videos man
Maybe fueling with TV dinners is not the way to go...
Could I run cross country with dragon flys?
Xc dragon fly but not normal dragonflys, hope this helps
Bro you’re actually so talented you should make a video on what you eat on race day in the future
Eva you are my fav youtuber in the enter world keep up the great work!
This type of content is awesome and informative keep it up
Branded stroopwafel is crazy
I have the same spikes as u I think the ones that were in ur room on ur wall
that breakfast looked amazing
Do you have a favorite protein shake?
dang you are grinding with these uploads
What multivitamin do you take
Bros got the best mom of all time
Brilliant video! 👏
Not me eating chocolate and drinking a slushie while watching this vid……😭😭😭😭
Love my Tennessee boys
Great vid, thx
Is your school over?
Casey always making wings
What's the name of the brand from the protein cups?
Zen Evo
Yo you should make a discord server that would be sick
Possibly
hi
Room Tour!!
W
W video
🔥🔥🔥
In which state did you win last year
Tennessee I think
Tennessee I think
@@CrossCountryRun thx
🩻 🦾 great vid. the FishOil caplets have to be less gross than the spoon of goo
No the spoon actually tastes really good in my opinion