CALISTHENICS FOR BEGINNERS - FULL BODY WORKOUT - PART 2 - SHOULDER, ABS, LOWER BACK & LEGS

We are presenting you full body workout. If you want to start you life as calisthenics athlete this is basics. If you want to be fit and maintain your body shape this is still the best. because now you don't have to depend upon any gym after this. in this part we have concentrated upon shoulder muscles, core muscles, lower back and leg muscles. the workout we have done here are - Shoulder Tap, Pike Pushups, Hand Stand Hold, Press handstand hold, Half Ab Crunch, Reverse Crunch, Flutter Kicks, Cycle Crunch, Side Plank, Plank, Superman crunch, superman hold, Squats, Lunges, Toe Squats, Side Lunges, Hip Thrust and Calf Raises.
Hopes You will enjoy the workout.
Part 1 of this video is - • CALISTHENICS BEGINNERS...
Calisthenics Workout Routines - FULL BODY
GUIDE (incl. Warm up/Alternatives/Progression)
Calisthenics & Weight Training
Calisthenics intermediate Workout Routines with Exercises for
FULL Body. Complete Workouts incl. Warm Up & Progression
Methods. Intermediate Level generally but also some Basics &
Advanced.
See also the previous Video: BEGINNER CALISTHENICS
Training: Complete FULL BODY Workout Guide

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