5 Centers
5 Centers
  • Видео 160
  • Просмотров 153 662

Видео

Basic Life Support and CPR workshop by Nilesh Sir (American Heart Association) - Part 2
Просмотров 232 месяца назад
Basic Life Support and CPR workshop by Nilesh Sir (American Heart Association) - Part 2
REHAB EXERCISES FOR KNEE PAIN IN OLD AGE OR DUE TO INJURY
Просмотров 6938 месяцев назад
REHAB EXERCISES FOR KNEE PAIN IN OLD AGE OR DUE TO INJURY
SEMINAR ON SPORTS EDUCATION - Khel Sanskriti, Sports Injury & Rehab, Sports Nutrition : Part 1
Просмотров 283Год назад
SEMINAR ON SPORTS EDUCATION - Khel Sanskriti, Sports Injury & Rehab, Sports Nutrition : Part 1
BEST 4 ABS EXERCISE AT HOME - EASY ABS WORKOUT - REDUCE YOUR BALLY FAT - (HINDI COMMENTARY)
Просмотров 3222 года назад
BEST 4 ABS EXERCISE AT HOME - EASY ABS WORKOUT - REDUCE YOUR BALLY FAT - (HINDI COMMENTARY)
8 Mins Workout With Us At home - Burn Fat in a month
Просмотров 5082 года назад
8 Mins Workout With Us At home - Burn Fat in a month
BICEPS - UPPER BACK - LATS - TRAPEZIOUS - BODYWEIGHT WORKOUT (NO GYM EQUIPMENT - BY PARMINDER
Просмотров 1682 года назад
BICEPS - UPPER BACK - LATS - TRAPEZIOUS - BODYWEIGHT WORKOUT (NO GYM EQUIPMENT - BY PARMINDER
Best Chest & Triceps Home Bodyweight Workout (No Gym Equipment) - Calisthenics Workout -
Просмотров 7112 года назад
Best Chest & Triceps Home Bodyweight Workout (No Gym Equipment) - Calisthenics Workout -
SHOULDER WORKOUT GUIDE - BODYWEIGHT WORKOUT - NO GYM EQUIPMENT
Просмотров 1822 года назад
SHOULDER WORKOUT GUIDE - BODYWEIGHT WORKOUT - NO GYM EQUIPMENT
29th Rajasthan State Taekwondo Poomsae Championship 2021 - Under 40 - Parminder Singh Jodhpur
Просмотров 1802 года назад
29th Rajasthan State Taekwondo Poomsae Championship 2021 - Under 40 - Parminder Singh Jodhpur
ALL ABOUT BASIC NUTRITIONS - PLAN YOUR DIET - HEALTHY DIET FOR ATHLETES
Просмотров 2,4 тыс.3 года назад
ALL ABOUT BASIC NUTRITIONS - PLAN YOUR DIET - HEALTHY DIET FOR ATHLETES
Easy Home Workout for Biceps and Upper Back
Просмотров 1383 года назад
Easy Home Workout for Biceps and Upper Back
CALISTHENICS FOR BEGINNERS - FULL BODY WORKOUT - PART 2 - SHOULDER, ABS, LOWER BACK & LEGS
Просмотров 3433 года назад
CALISTHENICS FOR BEGINNERS - FULL BODY WORKOUT - PART 2 - SHOULDER, ABS, LOWER BACK & LEGS
CALISTHENICS BEGINNERS FULL BODY WORKOUT PART 1 - CHEST, TRICEPS, BICEPS & UPPER BACK
Просмотров 6753 года назад
CALISTHENICS BEGINNERS FULL BODY WORKOUT PART 1 - CHEST, TRICEPS, BICEPS & UPPER BACK
Self Defence Training Campaign Part 6 - By 5 Centers Taekwondo Academy
Просмотров 1843 года назад
Self Defence Training Campaign Part 6 - By 5 Centers Taekwondo Academy
Self Defence Training Campaign Part 5 - by 5 Centers Taekwondo Academy
Просмотров 2273 года назад
Self Defence Training Campaign Part 5 - by 5 Centers Taekwondo Academy
Self Defence Training Campaign Part 4 - by 5 Centers Taekwondo Academy
Просмотров 1843 года назад
Self Defence Training Campaign Part 4 - by 5 Centers Taekwondo Academy
Self Defence Training Campaign Part 3 - by 5 Centers Taekwondo Academy
Просмотров 1623 года назад
Self Defence Training Campaign Part 3 - by 5 Centers Taekwondo Academy
Self Defence Training Campaign Part 2 - by 5 Centers Taekwondo Academy
Просмотров 2763 года назад
Self Defence Training Campaign Part 2 - by 5 Centers Taekwondo Academy
Self Defence Training Campaign Part 1 - by 5 Centers Taekwondo Academy
Просмотров 7013 года назад
Self Defence Training Campaign Part 1 - by 5 Centers Taekwondo Academy
Intense Fat Burn Workout - Intense Cardio
Просмотров 2153 года назад
Intense Fat Burn Workout - Intense Cardio
Talk on Life of One Great Martial Art Master - Gogen Yamaguchi
Просмотров 2413 года назад
Talk on Life of One Great Martial Art Master - Gogen Yamaguchi
Self Defence Training Memory 2013
Просмотров 2473 года назад
Self Defence Training Memory 2013
HOW TO MAKE PUNCH STRONGER - TAEKWONDO PUNCH TECHNIQUE
Просмотров 3183 года назад
HOW TO MAKE PUNCH STRONGER - TAEKWONDO PUNCH TECHNIQUE
Taekwondo Beginners Footwork Drills - Kyorugi Stepping
Просмотров 4893 года назад
Taekwondo Beginners Footwork Drills - Kyorugi Stepping
Taekwondo Fight Stepping Tutorial Lesson 10 - Stepping Combination 2nd Chapter
Просмотров 2003 года назад
Taekwondo Fight Stepping Tutorial Lesson 10 - Stepping Combination 2nd Chapter
Fat Cutter - Cardio Shoulder Core Workout - Home Fat Burner Schedule
Просмотров 3,1 тыс.3 года назад
Fat Cutter - Cardio Shoulder Core Workout - Home Fat Burner Schedule
Karate Taekwondo Name Confusion While joining Class
Просмотров 1243 года назад
Karate Taekwondo Name Confusion While joining Class
Taekwondo Fight Tutorial Lesson 9 - Footwork Stepping Combination- Kyorugi Stepping Fight Technique
Просмотров 2203 года назад
Taekwondo Fight Tutorial Lesson 9 - Footwork Stepping Combination- Kyorugi Stepping Fight Technique
Taekwondo Fight Tutorial Lesson 8 - Slide Back - Kyorugi Stepping - Taekwondo Footwork
Просмотров 2443 года назад
Taekwondo Fight Tutorial Lesson 8 - Slide Back - Kyorugi Stepping - Taekwondo Footwork

Комментарии

  • @VickyJola1235
    @VickyJola1235 Месяц назад

    This was the best video to teach me my 1st poomea

  • @Chandnitmg
    @Chandnitmg Месяц назад

    Thank you so much for this video.... I just started Tekwando and it's helps me to learn pomse 1 ❤

  • @yoggurumaheshpandey
    @yoggurumaheshpandey Месяц назад

  • @DinithiJay
    @DinithiJay 2 месяца назад

    Thank you so much for the video...

  • @ChkhalidMehmood.ISLAMICMARTIAL
    @ChkhalidMehmood.ISLAMICMARTIAL 2 месяца назад

    Zaberdast.

  • @user-gl8bt2sl1z
    @user-gl8bt2sl1z 3 месяца назад

    Keep it up 🎉

  • @anpurnamanihar3826
    @anpurnamanihar3826 3 месяца назад

    Sir thank you for teaching me white belt course I'm Bhumik

    • @5Centers
      @5Centers 3 месяца назад

      You r most welcome. I have one more channel specifically for Taekwondo- youtube.com/@TaekwondoAthleteBharat?si=SlN2atBu79P5zTD3

    • @5Centers
      @5Centers 3 месяца назад

      Keep Growing 🙏🏻

  • @AdrarYass
    @AdrarYass 3 месяца назад

    Im from morroco tha thank you

    • @5Centers
      @5Centers 3 месяца назад

      Thank you for watching. I have one more page Name - Taekwondo Bharat

  • @thar_ka_vakeel
    @thar_ka_vakeel 5 месяцев назад

    Watched whole video! ❤ Your yezdi brother! 💯💯

  • @pramodrajput6091
    @pramodrajput6091 5 месяцев назад

    Best of my life 😍

  • @samj9323
    @samj9323 5 месяцев назад

    Hello Sir, I am from karate background. You are teaching very nicely. Are you still teaching?

    • @5Centers
      @5Centers 5 месяцев назад

      I have another page - Taekwondo Athlete Bharat - youtube.com/@TaekwondoAthleteBharat?si=UC-S3IrFwzErMlDB Also i m not getting time to make videos but my class is running regularly in Jodhpur Rajasthan

  • @HoRiE5
    @HoRiE5 5 месяцев назад

    there is just one gym in my city that have a tkd class, so i don't have many choices. despite i really like this martial art, the teacher is not much "technical", he just make us copy his movement without really explain anything... so i find this video very helpful! thank you so much (:

    • @5Centers
      @5Centers 5 месяцев назад

      Thanks to you for the praise. I have one more RUclips channel precisely for Taekwondo- name is - Taekwondo Athlete Bharat : youtube.com/@TaekwondoAthleteBharat?si=QtMxvNPb8ZyFEZ1B

  • @peanutmans0
    @peanutmans0 7 месяцев назад

    Thank you for explaining fully including feet which other videos seem to skip over so glad there is English subtitles as your video is so great to follow

    • @5Centers
      @5Centers 6 месяцев назад

      Thank you so much

  • @apexarana7001
    @apexarana7001 7 месяцев назад

    Please reply

    • @5Centers
      @5Centers 6 месяцев назад

      Yes?

    • @5Centers
      @5Centers 6 месяцев назад

      Check my new channel u ll get everything here

  • @apexarana7001
    @apexarana7001 7 месяцев назад

    Sir tamara bija lesson kevi rite joy saku

    • @5Centers
      @5Centers 7 месяцев назад

      ruclips.net/video/eiwc9wwUziE/видео.htmlsi=UtUI3S-Du4Us9qmg

    • @5Centers
      @5Centers 7 месяцев назад

      ruclips.net/video/eiwc9wwUziE/видео.htmlsi=J9LAoVgGRo8528uF

  • @apexarana7001
    @apexarana7001 7 месяцев назад

    Very good explaination sir

    • @5Centers
      @5Centers 7 месяцев назад

      Thank you.

  • @atharvgamingcafe
    @atharvgamingcafe 7 месяцев назад

    Gati sheel namah... Master🙏

  • @shashisainiskitchen7271
    @shashisainiskitchen7271 7 месяцев назад

    ❤️😍😘

  • @shashankjoshi194
    @shashankjoshi194 7 месяцев назад

    😍

  • @shaktisinghthakur6841
    @shaktisinghthakur6841 8 месяцев назад

    Simple and effictive

  • @harekrishna60
    @harekrishna60 8 месяцев назад

    Thanks a lot for this valuable video...

  • @RapidExplainer
    @RapidExplainer 8 месяцев назад

    Kamal. Hai sardar ji. Bahtareen video. From Nankana Sahab, Pakistan

    • @5Centers
      @5Centers 8 месяцев назад

      Who ever brother. Plz I allow only to exclaim by either name/sir or Master. And not by any religious name. Maintain decorum and Code of Taekwondo 🥋

    • @5Centers
      @5Centers 8 месяцев назад

      Read all other comments except urs, u ll see a code of conduct, they are using word - sir, coach, master

  • @shashankjoshi194
    @shashankjoshi194 8 месяцев назад

    😍

  • @saudansari5503
    @saudansari5503 9 месяцев назад

    Wao what a beautiful backside he had

  • @sidharthquake1622
    @sidharthquake1622 9 месяцев назад

    very good explanation thanks

    • @5Centers
      @5Centers 8 месяцев назад

      Thank you

  • @madhuborana5093
    @madhuborana5093 11 месяцев назад

    Wo

  • @blackpantherkungfu1972
    @blackpantherkungfu1972 11 месяцев назад

    Sir ji your number send me

  • @blackpantherkungfu1972
    @blackpantherkungfu1972 11 месяцев назад

    Hi sir very nice taekwondo training your phone number send me sir ji

  • @dushyantsaxena55
    @dushyantsaxena55 Год назад

    Thank you so much sir🥋

    • @5Centers
      @5Centers 11 месяцев назад

      Most welcome

  • @jaikishanchouhan6691
    @jaikishanchouhan6691 Год назад

    🎉🎉❤❤👍👍👏👏👏✌️🤞

  • @peeyushtiwari9377
    @peeyushtiwari9377 Год назад

    🔥

  • @user-gv7vk2fs7i
    @user-gv7vk2fs7i Год назад

    😊😊 it is helpto my children inher training

  • @khojakhoja6216
    @khojakhoja6216 Год назад

    شكرا

  • @ARYAN_-_-BG_-_-YT
    @ARYAN_-_-BG_-_-YT Год назад

    Sir ek baat bolu

    • @5Centers
      @5Centers Год назад

      Boliye ji 🙏🏻

  • @MOHAMMEDGONIADAM-cj1jp
    @MOHAMMEDGONIADAM-cj1jp Год назад

    Am a Nigerian taekwondo learner. I appreciated on your teaching sir

    • @5Centers
      @5Centers Год назад

      Thank you 🙏🏻

  • @nidhivashistha869
    @nidhivashistha869 Год назад

    Till now i didn't find any other place like 5 centres. Missing a lot

  • @harekrishna60
    @harekrishna60 Год назад

    Superb

  • @cloud_shorts
    @cloud_shorts Год назад

    6.33

    • @FaiezaTouil
      @FaiezaTouil 10 месяцев назад

      بنت شط الزهور اسم فاطمة الطرابلسي أحب الرياضة نشاط تكوندواد 🏆

  • @suhani12611
    @suhani12611 Год назад

    It is complete pomsae no 1??

    • @5Centers
      @5Centers Год назад

      No, plz go through playlist

  • @suhani12611
    @suhani12611 Год назад

    Nice

    • @5Centers
      @5Centers Год назад

      Thank you. I have one more channel, Taekwondo Athlete Bharat. With more precise details about Taeguek

  • @Havefunwithyourself
    @Havefunwithyourself Год назад

    Dhundh liya sir apko photo nhi mili to kya vedio hi mil gya apka motivate hone k liye

    • @5Centers
      @5Centers Год назад

      Pechana nahi aapko

  • @harekrishna60
    @harekrishna60 Год назад

    Beautifully demonstrated and very nicely explained.thanks a lot.

  • @wowwomaniya2084
    @wowwomaniya2084 Год назад

    Thank you sir

  • @subhrojyotighosh8708
    @subhrojyotighosh8708 Год назад

    Takwon sir 🙏

  • @AirbusA340
    @AirbusA340 Год назад

    This is a very good video i am now practicing for yellow belt in norway thank you so much very very good🙏🙏😃😃

    • @5Centers
      @5Centers Год назад

      Thank you for appreciating

    • @AirbusA340
      @AirbusA340 Год назад

      @@5Centers no problem and i got my yellow belt yesterday and i support ur channel

    • @5Centers
      @5Centers Год назад

      👍🏻🫡

  • @sachindrareechaye6124
    @sachindrareechaye6124 Год назад

    Thank You. This is very helpful.

    • @5Centers
      @5Centers 11 месяцев назад

      Glad it was helpful!

  • @fitnessfanatic1008
    @fitnessfanatic1008 Год назад

    Sir, how to begin running with proper form.... Asking as a beginner

    • @5Centers
      @5Centers Год назад

      Must approach athletic track and field instructor nearby

  • @fitnessfanatic1008
    @fitnessfanatic1008 Год назад

    Thank you.. Awesome video. Plz advertise more... This channel is worth a million subscribers ❤☀

  • @Shiann910
    @Shiann910 Год назад

    Dear Sir, excellent video. pls speak a bit loud as that would help a lot

    • @5Centers
      @5Centers Год назад

      Thank you so much. This video was when I started to make videos, so i was unaware of these thinks. So i have made one more channel on Taekwondo ruclips.net/user/TaekwondoAthleteBharat Please go through that also. Once again thank you

  • @Alshifa_alshu
    @Alshifa_alshu Год назад

    8 video??

    • @5Centers
      @5Centers Год назад

      This is my one more channel, now i m uploading videos on this only - ruclips.net/video/NbNGgh1i1zw/видео.html