Best Chest & Triceps Home Bodyweight Workout (No Gym Equipment) - Calisthenics Workout -

The Workout includes different variations of Pushups - Incline Regular Decline Pushups, Diamond Pushups, Tricep dips, Parallel Bar dips, Russian Dips and Full shuttle pushups.

[@thar_ka_vakeel]

Watched whole video! ❤ Your yezdi brother! 💯💯

[@pramodrajput6091]

I've tried my best, but last two are above my level🤤

[@5Centers]

Take ur time. Work hard every day

[@draken6395]

Thanku sir aaj mane apne pushups ke form sahi kara apka video dheik ke

[@5Centers]

Very good surya, one day i ll make video with you

[@Urjnot]

Very nice video sir, and just one tip - use another camera from front side so we can actually see hand position on table 🙏

[@5Centers]

🙏🏻