CALISTHENICS BEGINNERS FULL BODY WORKOUT PART 1 - CHEST, TRICEPS, BICEPS & UPPER BACK

A CALISTHENICS FOR BEGINNERS FULL BODY WEIGHT WORKOUT. YOU CAN EVEN START AT HOME. WE ARE SHOWING YOU DIFFERENT WORKOUTS FROM BEGINNERS LEVEL TO MODERATE LEVEL. START AND LEVEL UP SLOWLY AND BE CONSISTANT ON WORKOUT ROUTINE. FOR MORE KNOWLEDGE ABOUT HOW MANY REPS PER EXERCISE YOU CAN COMMENT IN COMMENT BOX.
THE WORKOUT WE DID IN THIS VIDEO ARE - INCLINE PUSHUPS, REGULAR PUSHUPS, DECLINE PUSHUPS, WIDE PUSHUPS, DIAMOND PUSHUPS, INDIAN PUSHUPS, RUSSIAN PUSHUPS, EXPLOSIVE PUSHUPS, TRICEP DIPS, PARALLEL BAR DIPS, SINGLE BAR DIPS, SKULL CRUSHER, RUSSIAN DIPS, IMPOSSIBLE DIPS, PULLUPS, CHIN UPS, AUSTRALIAN PULLUPS, HEAD BANG. ETC, THE FOCUS ON DEVELOPMENT OF TRICEPS MUSCLE, CHEST MUSCLES, BICEPS AND UPPER BACK MUSCLES LIKE LATISSIMUS DORSI AND TRAPEZIUS.
THE MUSCLES LEFT (LEGS, CORE, SHOULDER AND LOWER BACK) IS SHOWN IN VIDEO PART 2 - • CALISTHENICS FOR BEGIN...
Calisthenics Workout Routines - FULL BODY
GUIDE (incl. Warm up/Alternatives/Progression)
Calisthenics & Weight Training
Calisthenics intermediate Workout Routines with Exercises for
FULL Body. Complete Workouts incl. Warm Up & Progression
Methods. Intermediate Level generally but also some Basics &
Advanced.
See also the previous Video: BEGINNER CALISTHENICS
Training: Complete FULL BODY Workout Guide

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