Agility Ladder Drills & Change of Direction Speed Drills

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[@boonruengchotchoung6594]

Thank you verymuch.
The Sport in a good.
👍💪🏃⚽🏉🏀🏆🌷🌷💫🌃💫🌹🌷✌🙏

[@luismiguel5350]

Incredible, like always. I am a MSc Sport Science and CSCS and this youtube channel has a lot of great content. I dont know why u dont have more viewers. This is more efective that typicall influencer routine on instagram... Thanks for share this drills. A cordial greeting from Spain!

[@pierreseliteperformance]

Much appreciated! We try and and put out as much valuable content as possible but it doesn’t reach as much people as we’d like! But glad you like the content! 🙏🏽

[@Aleks_V.]

💪💪💪

[@oleggold]

It's too long and too much info for the kids who look for a 30 sec short.
But the info, explanation, and detail is really incredible.

[@oleggold]

​@@pierreseliteperformance
It will!
It's a niche that isn't popular enough.
Explain! Teach! That's the right way.
You're doing an amazing work.

[@romzik_boxing8140]

👍🏻👍🏻👍🏻

[@alanmartinez9564]

Awesome mate.

[@dna1238]

👍💯🏆💪

[@Sana-sn4ur]

Will this workouts help explosion in Karate ?

[@pierreseliteperformance]

The Jumps would help with single leg stability for sure!

[@Sana-sn4ur]

@@pierreseliteperformance tnx alot ❤

[@gustavodjm1045]

In season should I work very heavy contrast or not? i am karate athlete, kata

[@V6ixCreative]

Love these drills!

[@pierreseliteperformance]

Appreciate that!

[@theprogram49]

Great work

[@pierreseliteperformance]

Thank you! Cheers!