EXPLOSIVE Change of Direction Training For All Athletes | Speed Workout
HTML-код
- Опубликовано: 7 сен 2024
- Today's video focuses on speed and change of direction training for all athletes! This video is taken from our Complete Athlete Program. Link below 👇🏽
**[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]** - www.pierreseli...
20% OFF Vivobarefoot Shoes use code: PERFORM20
👉🏼 www.vivobarefo...
📱Get Your FREE 30-Day Custom Training Program here 👉🏽 www.pierreseli...
🚨The Athlete Jump Academy🚨 www.pierreseli...
🔥SPEED TRAINING BANDS 🔥
www.pierreseli...
*[SPEED & AGILITY ACCELERATOR PROGRAM]* -
www.pierreseli...
**The Athletic Recode Training Program** - www.pierreseli...
[4 WEEK BODYWEIGHT PROGRAM] - www.pierreseli...
[SPORTS PERFORMANCE TRAINING PROGRAM] - www.pierreseli...
[MULTI-DIRECTIONAL WARM-UP PROGRAM] - www.pierreseli...
CHECK OUT ALL OUR PRODUCTS HERE - www.pierreseli...
| CONNECT WITH US |
SUBSCRIBE - / @pierreseliteperformance
WEBSITE - www.pierreseli...
INSTAGRAM - / pierreseliteperformance
FACEBOOK - / pierreseliteperformance
Loving these workouts, underrated youtube channel
hips unlockedddddd after this warm up. Ty✨✨
always next level
Hi, can you give more details about how you work in the end of training sessions at glycolitic energy system?
Waaaw❤
just cuirous, how long does the warmup take on average
Around 15 minutes. It’s quite lengthy but we believe it gets primed for any workout
Where can I buy those hurldes
I like the warmup, not the biggest fan or the actual workout everything was too static and not elastic at all which based off the vertical jump numbers I would really be focused of elastic ability ,y'all clearly already have the leg strength . I would do more quick reactive bounds ,depth jumps, toe hops focusing on speed first and than slight absorbing and than slowly progressing more power each jump but that's just me. Good stuff though 💪 would be fun to train with y'all.
Thanks for the feedback. This was week 3 of a 15 week program so we were just getting into it. We started getting into more of those movements later into the program
@@pierreseliteperformance fair enough, that makes sense.
hey man has any of your athletes ended up with jumpers knee?
Where do I get those to measure the vertical? And what was the exact name of it?
Hey guys, which part should be done first after the warm up¿ The strength or the agility part¿
The video is in order of how you should train so agility before strength
last bit of the video got hacked