Lower & Upper Body Vertical Power Workout | Sports Performance Training

[@surajramala2739]

Bro watching your videos has changed my life
Huge love and respect bro

[@pierreseliteperformance]

Appreciate the kind words Suraj! Glad it helps

[@jamesredding9410]

Great work as always guys!!! 👊🏾🔥🔥💪🏾

[@migueldeguia8946]

Watching all your videos and I must say that it really helps my left knee coming from a ruptured patellar tendon. Keep up the good content!

[@pierreseliteperformance]

That’s great to know Miguel

[@felixtulaga4972]

Man too good my brothers your workouts are always 💯 let's goo keep up the good work keep on coming thank you so much

[@pierreseliteperformance]

Much appreciated Felix!

[@soccerANDlife_10]

Great session learning everyday from you guys.. thanks
But I wanna add something in language.difficult to understand the words when you speak and when I look for subtitles I missed few imp things .my request is speak little clear..
Thank you team

[@pierreseliteperformance]

I’ll keep it in next time. Thank you

[@hoop6988]

What's with the quarter squats?

[@Sportbyscience-zr8yz]

my first like for you))))

[@akshayasahoo8251]

🙏🏽🙏🏽❤❤

[@patrickmcdonagh539]

An extensive warm up to quarter squat.. Glute activation and then not going deep enough to even use the glutes