French Contrast Training For POWER & SPEED! | Full Workout

[@valerigiogozan6929]

The best training. Very professional. Thanks.

[@mehdisnoussi7910]

Wonderful ! Great great work 👍🔝🔝

[@MrDunkallday]

thank you for amazing content

[@peterivicic7404]

King 💪🏼 Pep I wish I could learn from you more....experience an internship under your guidance one day if that will be possible. You are goat in my eyes 🐐🔥
Greetings from Slovakia 🇸🇰

[@pierreseliteperformance]

Thank you Peter!! Maybe one day, you never know..

[@braidonfletcher7199]

Was the trap bar jump lighter than the DB box jump???

[@fredwattswatts]

Thanks for this good training.. Again !!! 🔥🔥🔥🔥🔥

[@pierreseliteperformance]

Glad to help, Fred 👍🏽

[@ChudySzczurNaTrenie]

Do i do finish one exercise lets say deadlift and then immediately begin second exercise for instance jumps yes?

[@glennsibbald8608]

How many times should you do it this session per week

[@Sunriseking89]

Body weight exercise comes under conditioning?

[@piozavala74]

Very efficient workout

[@pierreseliteperformance]

💪🏽🙏🏽

[@elliotkim2349]

can you seed a running parachute?

[@praveenyadav9389]

Best channel on RUclips

[@giosuecoach8544]

are the contents also in Italian?

[@pierreseliteperformance]

Unfortunately we don’t have Italian subs

[@borisstoilov4003]

We think, the right way to pull the pump truck is backward /rowing like/ , using both feet and hands, similar to the way they pull trucks, otherwise the technique Pierre shows puts their achilles and knee ligaments under great danger.

[@cprealone]

Explain please

[@Spankton]

I ain't got all this equipment