Full Body FRENCH CONTRAST Workout | How to BUILD MUSCLE for Athletic Performance

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  • Опубликовано: 27 сен 2024

Комментарии • 53

  • @Tahaayilmaz
    @Tahaayilmaz 5 месяцев назад +2

    I am an intermediate level fighter. I have been searching for training methods to improve my athletic performance for a while, but this is the best quality and applicable content I have seen.

  • @lastsparks4311
    @lastsparks4311 8 месяцев назад +1

    Stopped alcohol two days ago
    This everyday after work will get me back basketball ready, thanks for the content-- subscribed💪🏾

  • @blueninja_5
    @blueninja_5 Год назад +3

    Definitely gonna try this warm up out!

    • @pierreseliteperformance
      @pierreseliteperformance  Год назад +1

      Your going to love it! It’s a game changer Warm-up but even greater workout

    • @blueninja_5
      @blueninja_5 Год назад

      @@pierreseliteperformance 100%

  • @blueninja_5
    @blueninja_5 Год назад +3

    Let’s go!! The production always on point!!

  • @boonruengchotchoung6594
    @boonruengchotchoung6594 Год назад +2

    Thank you verymuch.
    👍🙏💪🏃🌹♥️♥️♥️🌷🌠😘

  • @cezarbanuca8360
    @cezarbanuca8360 8 месяцев назад +1

    Great !!!

  • @V6ixCreative
    @V6ixCreative Год назад +1

    Epic workout bro!

  • @bubbie23jw
    @bubbie23jw Год назад +1

    Man I love your videos do you have any videos on nutrition

    • @pierreseliteperformance
      @pierreseliteperformance  Год назад +1

      We have some nutritional advice if you search for it in the channel. All our programs come with detailed nutrition and recipes to take your game to the next level

  • @Jaskaran__Singh7
    @Jaskaran__Singh7 Год назад +1

    Siuuuu 🐐❤

  • @colinrodgers5657
    @colinrodgers5657 4 месяца назад

    I think this is excellent for combat sports athletes as well

  • @AprendiendoM-S
    @AprendiendoM-S 7 месяцев назад +1

    🔥🔥

  • @jackuntermeyer4390
    @jackuntermeyer4390 Год назад +2

    Love these workout videos

  • @danialrehan3377
    @danialrehan3377 2 месяца назад

    I also wanna add accessories to target biceps and triceps so can I add

  • @gustavodjm1045
    @gustavodjm1045 Год назад +1

    I love your videos, I would like your advice, currently I want to be faster and more explosive, I am following a weekly division of, lower body / upper body / athletic day jumps etc / and I repeat lower body and upper body. Is that split okay, or am I cutting into my profits?

  • @danialrehan3377
    @danialrehan3377 2 месяца назад

    Will it build muscle

  • @GamelHill
    @GamelHill Год назад

    Good vid! What size you take in these Vivo shoes? You size up or down? Or true to your normal size?

  • @jonashylten6741
    @jonashylten6741 5 месяцев назад

    What exercise should I do if I am too heavy for the Split Stance Jump?

  • @pandeiropandeiro
    @pandeiropandeiro Год назад +2

    Are you saying to do each block 3 times, or do you just mean do the 3 sets of every block movement once before moving on?

    • @pierreseliteperformance
      @pierreseliteperformance  Год назад +2

      It’s basically a superset or triset. Do A1, A2 and A3, rest a few minutes then repeat 3x then move to the next block

  • @PieBell
    @PieBell Год назад +1

    Where can I get the vivobarefoot you have on they are 🔥

  • @ranceangeloromero7138
    @ranceangeloromero7138 11 месяцев назад

    Can I do 2 sessions a week? Then one day each for upper and lower hypertrophy work or an upper and lower body french contrast on the other days? Thank you! It will be a big help I’m a pro bball player for the 🇵🇭

  • @tylercunningham4311
    @tylercunningham4311 5 месяцев назад

    Was that a slam ball or medicine ball, and how heavy was it?

  • @butterf1sh
    @butterf1sh 5 месяцев назад

    so in a block are we doing all three sets of the same exercise, or are we moving from exercise to exercise in a single set (in a circuit)?

  • @texasjmd
    @texasjmd 6 месяцев назад

    Interesting that you don’t go very high with the kettlebell on the swings. And you don’t touch your knee to the ground on the lunges. Any particular reason? Is there some benefit?

    • @americanwarfighter5885
      @americanwarfighter5885 5 месяцев назад +1

      Thought I'd throw you an answer... so the kettlebell swing in and of itself is intended to be driven from the hinge (think explosive glute and hip engagement with the arms grasping the kettlebell merely being a loaded lever that reacts to said movement pattern being activated). While you will see a lot of folks turn the exercise into a pseudo lateral raise... that is not the intended function and turns it into an entirely different kinetic focus.
      With regards to not touching the knee to ground during the lunges... the primary reason is maintaining muscle contraction for the loading of explosive movement through activation of the stretch shortening cycle and overall better tissue recruitment (motor units) by improving that time under tension, both lend well for carryover to sport as almost all aspects of dynamic motion is driven from the ground up.

    • @texasjmd
      @texasjmd 5 месяцев назад

      @@americanwarfighter5885 mucho thanks for the response.

  • @sylwiareichel
    @sylwiareichel Год назад

    For example B1 rest 1min, than B2, rest 1 min.and than B3. And 3 Rounds yes?

  • @ronald.espiritu
    @ronald.espiritu 9 месяцев назад +1

    Where I can buy that shoes?

    • @pierreseliteperformance
      @pierreseliteperformance  9 месяцев назад

      20% OFF VIVOBAREFOOT Shoes use code: PERFORM20
      👉🏼 www.vivobarefoot.com/ca/

  • @sunnymaurya5556
    @sunnymaurya5556 Год назад +1

    Can it be done in season for athletes?

  • @zdenekfic9854
    @zdenekfic9854 7 месяцев назад +1

    Thank you so much❤️🤝💃🏻

  • @kingpiinz
    @kingpiinz Год назад +14

    Dude how is this even free to watch??

  • @Qwmnenbvctyzioswo
    @Qwmnenbvctyzioswo Год назад +1

    How much do u weigh and your heught u r phenomal athelte

  • @blueninja_5
    @blueninja_5 Год назад +7

    Thank you!!! For sharing all these amazing workouts with us, most people would keep all this a secret

  • @old_football_10
    @old_football_10 Год назад

    Sir I have a doubt that for how many days a week I have to train for plyometric for explosive speed and strength.
    Please guide us Sir❤

  • @Spidusia
    @Spidusia Год назад +1

    Can I do this workout during the season?