Increase your SPEED & POWER in ONE Workout + Bonus Core Training Circuit

[@pierreseliteperformance]

You can skip to the main workout here 2:40

[@vladimirtrisic2799]

Great season! 👍 How many times in week during preseason period you recommend this type of training? Thanks!

[@ilo0076]

super training full pro

[@kuanbibadminton]

Hi Coach, are those exercises useful for every sport, or just specifically designed for some sports?

[@cruberi414]

Watching today, do it tomorrow! Thanks bro! 🔥

[@positiveandhealthy2728]

Thank you for sharing, I wanna have healthy living but dont know to start it. Im glad I found you! 🙏

[@kevinu6004]

Appreciate the dynamic warm up intro, valuable 👌

[@xxkiiriixx1244]

You are amaziing sooo clever!! I love this kind of training. Inspired

[@pierreseliteperformance]

Thank you!

[@direkramseychikboy9102]

I am a 30 year athlete. Man I became a fan! Good work!

[@pierreseliteperformance]

I appreciate that!

[@deepsouth3319]

Very good stuff here!

[@jadonmuller1576]

Love THIS content

[@---zg7ex]

subscribed bro! great content keep it going!

[@sudhirtalekar5464]

Loved it.

[@abbyik7357]

You can do a million exercises for for 4x3 or just 5 for 3x6 on the plyos and 8x3 on the banded hex bar. Less is more

[@nixodian]

Brilliant idea 6min

[@nixodian]

Do with band

[@colinreid2346]

I see this medicine ball throw/sprint quite a bit, what weight should the ball be? Heavier the better?

[@rliftingweightslovecatlear9352]

Hi Coach how many rest between sets?

[@pierreseliteperformance]

Typically 2-3 minutes rest on the main exercises

[@milan268]

U r Amazing 💥🔥
Plzz tell
If u guys use supporter while intense workout or running
Cze not using supporter May cause hydrocile prob.

[@Peckson.Nsingi]

4:28

[@Peckson.Nsingi]

4:48

[@CrossCrazeeFitness]

Awesome and awesome 🤩

[@akshayasahoo8251]

Superb 👍👍👌👌🙋‍♂️🙋‍♂️🙏🙏💓💓

[@positiveandhealthy2728]

My face gets so red when I do cardio, I actually get so embarrassed about it because I feel like I look like I'm having a heart attack 😂

[@jpchannel1440]

Please use subtitel Indonesia

[@thisisangel8443]

🐐🐐

[@Beast_Performance]

So woata training🤔

[@Born.N.Raised818]

Who is the one idiot that disliked this video?

[@ikramrao9139]

😂😂😂🤪