I love the focus on mobility in the beginning, one of the most important things to do in fitness, useful for those of us in martial arts as well as those of us that want to carry out fitness into old age. Mobility is where most people fail and then lose all progress as it crumbles in age. Very nice
Currently working my way through to many saved videos to finely tune my workouts. Added this to the final check Playlist to do a few weeks worth of those stretches. Best keep moving to cut through the crap and get to grinding 💪
Love this, going to try this out today at the gym, this is exactly the workouts I love, thank you for sharing them with us and all the hard work you put in !!!
@@pierreseliteperformance Yes definitely. Unfortunately it usually takes someone already in the know to filter the quality content out all the rubbish that is out there on Internet. The newbies get caught out doing floods of the ineffective or even detrimental stuff time after time. Let's change that with floods of quality content like this, keep it up!!🔥
Hi im always confused on eveytime i train like i have never had a plan and i just do anything i feel al time, however this video of yours is so perfect for me and its what i always wanted like explosive power but i just wanted to know whats the best full week plan to balance everything out or would doing everything in this video everyday monday to friday be good enough or would you have a complete different type of training on certain days like example one day heavyweights one day lightweights one day bodyweighy one day just cardio, just want to know what woul be best beneficial plan to have for a full week to get better performance all year round, thanks
why they won't understand that weight training is not benefical but even detrimental for speed. The one guy squats 5 plates but had bad single leg jumping mechanics and relative low hamstring strength. I bet he isn't the fastest.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Main workout starts @ 3:30
I love the focus on mobility in the beginning, one of the most important things to do in fitness, useful for those of us in martial arts as well as those of us that want to carry out fitness into old age. Mobility is where most people fail and then lose all progress as it crumbles in age. Very nice
Hey I am a 13yr girl but I love to do your exercise, thanks for sending such a wonderful video ❤❤😘
The focus on mobility in the beginning sold me. Big fan
Best athletic channel on RUclips if you ask me🔥🙌
I don't ask you
You need to start looking harder
I got to say... thats some REAL quality work here!
Great content, glad I found this channel!
Welcome aboard!
Currently working my way through to many saved videos to finely tune my workouts.
Added this to the final check Playlist to do a few weeks worth of those stretches.
Best keep moving to cut through the crap and get to grinding 💪
The activation phase is awesome
Amazing work out. I tried the squats and bench press. Im in love with those exercises. Feel like the hulk.
That’s good to know!! Let’s get it💪🏽
Love this, going to try this out today at the gym, this is exactly the workouts I love, thank you for sharing them with us and all the hard work you put in !!!
Thanks Mia. Have fun with the workout! 💪🏽
Excelente entrenamiento para la velocidad, explosivo , lo utilizo en el boxeo.
Really can't understand why this channel doesn't have 500k+ subscribers. Baffled.
Bob 🇬🇧
Thanks Bob! We'll just have to keep pushing towards those numbers!
Awesome man .. loving every bit of it
Enjoying this channel a lot
Wow... i thought it was 488000 subs not 48000! Great quality! Keep going
Much appreciated Vince!
This xcersices are really something else once you doit a few times the right way they go a long way
Awesome work!!
Wow quality content for a change! Love it, just subscribed 👍
Glad you think so!!
@@pierreseliteperformance Yes definitely. Unfortunately it usually takes someone already in the know to filter the quality content out all the rubbish that is out there on Internet. The newbies get caught out doing floods of the ineffective or even detrimental stuff time after time. Let's change that with floods of quality content like this, keep it up!!🔥
Absolutely man! The fitness industry is flooded with it. I’m glad you can see through that and believe in what we’re doing. Thank you 🙏🏽
Awesome stuff! love that warmup flow.
What sort of frequency would you implement a workout like this, and what time of year - pre season/in season?
Top 👏👏
Do you have DVD/CD video workout programs for sale?
All video workouts are in our programs which are online and can be played n mobile and desktop
Link to push tecnology?
🔥🔥🔥🔥
What's that device that measure the velocity of the lift onto the iPad?
Hi im always confused on eveytime i train like i have never had a plan and i just do anything i feel al time, however this video of yours is so perfect for me and its what i always wanted like explosive power but i just wanted to know whats the best full week plan to balance everything out or would doing everything in this video everyday monday to friday be good enough or would you have a complete different type of training on certain days like example one day heavyweights one day lightweights one day bodyweighy one day just cardio, just want to know what woul be best beneficial plan to have for a full week to get better performance all year round, thanks
Can tennis 🎾 player do ur workout?
So woata training again, show us the goata stuff you work now coach. Appreciate this workout but this is the past, show us the present and future.
I will soon
why they won't understand that weight training is not benefical but even detrimental for speed.
The one guy squats 5 plates but had bad single leg jumping mechanics and relative low hamstring strength.
I bet he isn't the fastest.
Clearly you're clueless
Weight & strength training is part and parcel for optimum speed and power training.... but it's all about programming
Seriously how can you say that ? Sprinters do a lot of weight training...Your affirmation is a non sense by definition.
@@xFireboy2010x I guess you aren't a elite sprinter and you aren't an elite sprinters coach! So you don't know shit about how they train!
First