Psychedelic Breathwork I Fast Tempo I 33 Breaths (3 rounds)
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- Опубликовано: 4 окт 2024
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Welcome to a glimpse of Psychedelic Breathwork where will will do 3 rounds of the Belly Chest Out breath and have breath holds for 1 minute 30 seconds. Normally in a Psychedelic Breathwork session it lasts up to 1 and a half hours with 25 minutes of breathing with a pre and post meditation. Activation and integration.
Psychedelic Breathwork combines conscious connected breathing and longer breath holds. We are getting out of the thinking mind, and opening up to whatever needs to come up. This is not exactly a Psychedelic Breathwork session, but this breathing session is inspired by it. In a Psychedelic Breathwork session, breathers can experience ego death, emotional release, an open heart and much more.
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity.
It´s recommended to lay down, with a pillow under your knees for better back support. By laying down you´re able to relax your body more and take more profound inhales, more love to bring in ;)
I am always sitting upright for video purposes. So do what feels right, but if you want to go deeper I recommend laying down.
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#breathwork #yoga #naturalhigh
![KAYTRANADA - Witchy (feat. Childish Gambino) [Official Video]](http://i.ytimg.com/vi/jGK3YVmGZ3Y/mqdefault.jpg)
This is wonderful!
It has replaced a similar video as part 3 of my Morning Routine.
The main difference, besides the very nice delivery by you,
is the Inhale, hold and squeeze at the end of each round of 33 Breaths.
It is very effective.
I've done this for several days now and after I finish my entire routine
and move on to the Piano...
things are noticeably different.
Thank You, Michael
(ColibriArts)
Thank you for sharing 🙏🏼
Yes I agree. That big inhale is so powerful. I’m gonna start implementing it into my new videos.
Thanks Michael from ColibriArts 🙏🏼
Muzyka piękna. Słowiańskie nuta. 💥 Piona!
❤
What are the first two in your morning routine?
@@downupsidetoside I dance , move my body, massage my arms, face and head.
Then I do fire breathing.
After the psychedelic breathing I take a cold shower then meditate.
I love it.
Finally a RUclipsr who breathes
I couldn't hold my breath for this long, but while I was doing this breath work, this was a moment that just felt so fucking intense!!! I cannot describe it but it was like I could feel my energetic field or something. I just felt the strong energy around me, and I felt so high. I forgot about everything for that moment, and it felt strongly connected to some energy source. It was a super intense experience! So much gratitude, Sandy!
Gratitude to you my friend. Much love to you
Much love and gratitude to you for giving away such useful stuff for free! 😍
Same here ❤
Do you want to BREATHE WITH ME in an upcoming video? Click the link in the description for more info. Much Love to all 🙏
Ready to breathe from the beautiful mountains of Idaho!
Thank you for this experience! Namaste
Simply a beautiful and spiritual experience, thank you Sandy 🙏
I've done over 100 of your vids... This one topped it, each round of squeeze brought me to the spirit world temporarily. It's a beautiful place. No pain, no anxiety, no worries just here and now... Yeah I definitely remembered to breathe and remembered to laugh .. ✌🏽
It was an incredible experience. During my first session, I felt a lot of energy in my abdomen, followed by a sensation of lightness and an out-of-body experience, connecting to the field of energy and cosmic consciousness.”
Wow. I feel amazing. I just “discovered” the power of the not only breathe work, but the entire mindfulness THING. I’ve never felt this before. Thank you. I get it. Just wow ❤
thank you sandy
Thank you. This was delicious
Lovely lovely lonely.. i love it. ❤
Sandy, you are a legend 💪🏼
YOU are a legend
I finally took courage to experiment, and even not holding for all 1:30min, it was simply amazing!!! I could feel the energy through my whole body while having this "funny" sensation in my skin and my mind and heart were "exploding" light like if I was expanding and sharing it to the Universe. That was surreal! 😍💥💕 I want to do it always! THANK YOU!
Your work has had an incredibly positive impact on my life. Thank you from the bottom of my heart, keep it up, you are a blessing.
So happy to hear this 🙏🏼
I really enjoyed this. Thank you, Sandy. This was my first time with 90 sec breath hold, I was happy to find that I could do it. The feeling after the 3 sessions that I have now is absolutely amazing! I also liked how you pointed out to smile at the start, and in your closing, you remind us to laugh. Thank you for those reminders as well. Jennifer.
Keep on smiling my friend
LOVE U❤
Thank u son much ı do breathing exercises every day with u I appreciate ❤
Thank you, Sandy!🙏❤
Thank you, Sandy. I wish you all the best.
And to you 🙏🏼
Great breath and music 🎶
Thank you 🙏🏼
Beautiful brother 🙏
This is absolutely superb. Thank you so much Sandy. I was able to go so deep, and so freely. Can't say thank you enough ❤️
One of my favorite Breathwrk videos I’ve come across been on my everyday rotation!!
Glad to hear it Michael! Thanks for the support
Me too!
Thankyou from Colombia 👋🇨🇴 a relax excellent 👍🏽✔️
Thank you Henry!
Love your breathwork and the music with it 🙏
He writes performs and plays all of the music in his wonderful videos.
I was having an anxiety attack that spike my blood pressure to 190/90 and did this on round one it went back down to 123/70
🙏🏼🙏🏼🙏🏼
Gracias gracias gracias
Beautiful
LOVE IT
TY!
I was feeling exhausted, this session brought me relaxation, now I feel better. Thank you
Thankyou for your videos... breath work is something I am making a part of my every day life. As I'm relatively new to taking this seriously I am experimenting with lots of different techniques and this one I got some genuine benefit from. 👌
Thank you Sandy love These meditations I am so grateful 🙏🏻
Thank you for the support Shannon. Glad you enjoyed 🙏
بسیار عالی 🪷🌷
Welcoming the new moon with this fine practice. Thank you 🙏🏼 🌺🌷🌺
🙏🏼🙏🏼
Thatvwas freaking amazing 👏
Great energy, thanks for another beautiful session Sandy🙏
Thank you 🙏🏼🙏🏼
Thank you
Superb Session Sandy..Love your style & many thanks and blessings..
Much love 🙏🏼🙏🏼
Great session, thank you Sandy! One thing that helps me during the breath retention when my body starts to twitch and tremble is to say “I trust you Sandy” to myself, and know that you won’t give us too much, and that you’ll guide us to return to breath, and I don’t need to worry about time, just trust
That was fantastic. Thank you for sharing Sandy
You’re welcome ! Thanks for the support
So I’m on medication for anxiety and these videos everyday all day takes the anxiety away all day everyday thank you sandy once again 😊
Breath holds are harder for me but positive note, after the breath holds I burst into uncontrollable laughter ❤
Thank you very much for some nice short get and go video.
Can’t wait !
Thank you!
🙏🏼
Heck yes Sandy!!! Let’s go! I’m excited for this one
Having started with your new work, it was a joy to see how your videos have changed. To see what aspect you have kept, what you have let go, and what you have made even better. Excellent work, as always and your growth is incredible. Thank you.
thanks!!!!!
Thank you 🙏🏼
Nice it works
Wonderful session Sandy...thank you!
🙏🏼🙏🏼
Excellent! Thank you 🙏
As always, thank YOU!
Amazing thanks 😊
Thank you Sandy! You brighten my mornings ❤
🙏🏼🙏🏼🙏🏼
many thanks!!! I love it!!!
🙏🏼🙏🏼
Love this!! Amazing session ❤
I was revisiting starting my WH Breathing again and came across this video. I feel like it taught me the right technique that maybe I was doing wrong before. It's also a shorter version which helps with a busy life so more easily doable for me. I am out of practice so the first round I have to breath in early but I just restart my breaths so round 2 is more like 45 breaths for me atm, but loving it 2 days in. thank you. peace
Thank you,Sandy
🙏🏼
Absolutely beautiful session!!! Thank you so much 💛🙏
Thanks for the support 🙏🏼
This is part 4 of my morning routine. Not only is the effect of this enhanced by what precedes it but it very much impacts everything that follows... Especially the final part, breathing / meditation that I have created for my own use... And put on RUclips so that others may enjoy it as well.
What practices do you do before this to enhance the effects?
@@1121artistprodyes
Here’s my morning routine
ruclips.net/p/PLcUmIQku-ikHEdZ5-obqX2DMtEqmhdJh_&si=AVo5ogU9BlFJSITT
Start Qigong and dancing .
Then the two breathing exercises.
The pieces of music after the breathing exercises are for cold shower shower.
Then I meditate to one of my own recordings. The example here is the human resonance meditation.
Muy bueno muchas gracias 👌
Con mucho gusto hermano
Incredible, amazing, I'm so grateful, blessings to you 🙏🏻
Much love my friend 🙏🏼
so vital for the essential self 🙏 thank you bro
Keep on going. Thanks for the support brother
Good one! Thanks!
Wonderful!!!
Thank you Michael!
yeah my man, round ✌️ of sandy’s handy breath work for me today 💪
💪🏽 🙏🏼
🙏
Thanks
Many times during a mediation or some form of breath work yields such a prominent transportation properties to different realms of the mind (Universe). Today on April 2, 2024, I entered the dragon. I saw fire energy, and I could only envision myself as a super Saiyan. I most definitely feel unstoppable and all powerful to infinity. How fun this one was. 2nd time applying this one at 530am before my 6am shift in an aluminum smeltering plant!
I come back to this video so often. What a classic. 🤍🤍🤍
You are the best!!! Keep growing bro
Once again Sandy, simply fantastic! Thank u!!!! Also, please help spread awareness about Save Soil global movement taking place now founded by Sadhguru. Much love and gratitude from Tennessee ❤️
Thanks Elizabeth ! Much love
Hi sandy
I've been doing breathe work for 4 years now and you have the best video guidance I found, thank you. In the future and just a suggestion it would be really amazing to see you do a long DMT breathe work session with classic Indian (from India) background music, I follow sadaguru and he said the Classical instruments the musicians used will make vibrations in us that do wonders for us, I think it would make the long breathe holds even better. Just a suggestion and hope to hear you add that some day.
Not only does Sandy do the editing for his videos, he also produces and creates all of the music in the videos. He is super talented but I know your suggestion comes from a sincere place. I absolutely love his music in all of his videos! However, asking a RUclipsr to custom tailor something to me and my preference would be a bit of a stretch... Happy breathing! 🫁 🍃 🌬️
Just wanted to say you’ve really helped me, I love these exercises. Greetings from Sweden🙌
Fantastic I really enjoy it 🙏♾️
Thanks bro❤
Good morning. I was not able to do this 3 times 1.5 min. Nevertheless I intend to be compassionate with myself. It's okey like as it is. Totally fine. ❤️ Your voice, Sandy, is soothing for me though. Thank You and have a nice day! ☀️ 🙏
Thank you ! Have a beautiful day. Be kind to yourself 🙏🏼
Love to everyone
عالی❤ perfect
It's great though keep up with the videos ❤
Like!👍
❤ You brother Sandy... ☠️
Thank you so much, during the first cycle I got high
I love it
Anyone else with a lot of anxiety? I did this and i felt my heart beating very hard. In the breathholds i looked at my watch and my pulse was at 46 and when i was doing the breaths went up to 96. I have an extreme fear/anxiety of my heart when it starts to beat hard and slow starting every breath retention, i can feel the anxiety as a huge heavy lump in my chesst.
Yeah same plus breathing fast kinda makes me hyperventilate and gives me lightheadedness
Try this for a week or more you'll feel less anxious and more confident.i do this early morning before going to my university works better than a coffee
two days ago I quit smoking and now I am addicted to breathing
Nothing but a tingle in my gums…
❤️❤️❤️❤️
I did this after smoking cannabis and I think I had a seizure. Let me explain. I was on the second round and as per usual I felt my whole body go numb and I felt a disconnection from reality but then I lost consciousness and all I remember was waking up to a figure telling me stuff as I mumbled some nonsensical phrase over and over again to the figure like if I was explaining myself to it and it was talking back to me and then I came to and I was lying on my back on my bed (I had started out sitting) and was like convulsing and repeating random utterances to my fiddle leaf fig plant. That was the figure that I was talking to and what I thought was speaking back to me. And the voice that I thought was coming from the plant was just the phrases Sandy was repeating.
lmao
Oh wow!! Yea definitely probably should just stick to the slower calmer Breathwork if you’re smoking cannabis. The breath retentions can be too overwhelming for your body if it’s already relaxed from the cannabis high.
I love that, it happens to me nearly every time but if you stay in control and not allow yourself to black out you may just see something very interesting that I see every time, it's strange but it literally me staring back at me wit rainbow colours emanating from it
1:00 Round 1 - Breathwork starts
Don't need to skip intro
Hey Sandy, hope you're well brother. I have a question. Just had a quick DMT release after round one and what I always conclude is that everything is perfectly as is, shoots you back into the present moment, cuts all energetic unbalances, and foremost, really feels like a proper detox, can you confirm you feel the same? In detox I mean probably all the chemicals we consume that keep us low-vibration and stuck in old patterns. Probably from the chloride in water, toxic air in many parts, etc. Was wondering what you think. Thank you!
Only problem with Patreon is that the required iOS is newer than available on my phone otherwise I would subscribe
❤
🙏
This was interesting...unfortunately, it felt like the music really overwhelmed the words. Still, I plan to try it again - I only managed one full 1min30sec breath hold and had to take a breath after ~1min10sec for the other holds. Also, I did this shortly after exercising so I'm sure I was burning oxygen like crazy 😂
Hey it happens ! Maybe this one isn’t for you. I have other ones on my channel that you can try. Or try again, in the morning on an empty stomach before your exercise 😉
🙏🏻❤️
Sandy
Maria here I still can't go all the minute whidout air make me feel panic 😫
But I want to do like you should I begin slowly how it was for you?
Love your voice music it's so complete ,
Magic thank you 😊
Hey Maria. First off, you’re doing great. Enjoy the process. It’s a practice, so yes you will improve little by little. Just do your best to become aware of your bodies sensations during the breath holds, like your heart beat, or the temperature you feel, little tricks to help us relax and get out of the mind.
So yes, take it very slowly. And remember to smile :)
Thank you 😊 💓
Breathe retention is stop the breathing?
When we hold and squeeze do we squeeze outwards or inwards? Thanks! ❤
How do you mean?
I need a 1 hour
check out my patreon
години тому
🙏🏻🫖☕💙💛🙏🏻🫖☕💙💛🙏🏻🫖☕💙💛
просто розлогий коментар на підтримку відео аби воно набрало якомога більше переглядів та принесло якомога більше користі всім хто дивиться та дихає
Sandy, can you please comment on when do you release the locks? Is it after the inhale holding, or do you keep the locks throughout the exhale retention 1.5 minute duration too? And do you also have your heel under your perineum? Thanks!