Day 11 - Vajra Mudra - 31 Days of Mudras
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- Опубликовано: 4 июл 2024
- My book on Mudras, containing detailed images and explanations on all of the content covered in this video series is now available in the form of an E-book. As an inaugural offer, I am opening it up at USD 5 for all of our subscribers. Mail me at sujit@optmc.com so I may send you a link to order the book, if interested. The PDF will be mailed to you within 24 hours. Happy learning! Pleased to announce we are now on Patreon! You may support us if you like our content at the following link - / sujitsukumaran Vajra mudra helps stimulate blood circulation in the body and also helps reduce the restlessness caused by low blood pressure. The mudra energizes the body and can also help you quit addictive habits. The vajra mudra also calms the mind and relaxes disturbing thoughts.
You are so right to say don’t underestimate the power of a mudra in its simplicity
Really cool 👍🤙
Hi Sir,
Thank You!! Will this help in increasing self-confidence? If not please let us know which mudra can be used to improve self confidence?
What is the difference between palms up or down on the legs for instance sitting in padmasana.? Would one be more beneficial? Could the palm facing down be bad ?
Very good presentation- no round about or time waste
Thanks!
Can I do this mudra for varicose veins?
Recite the Hanuman Chalisa while doing this mudra then watch the thunder and lightening !
Thanks for your feedback!
Would vajra mudra help me to make my veins strong as during medical examinations it becomes very difficult to find my veins?
Sir,vajra mudra was not very easy for me to perform with my left hand.It took many days to adjust.
Thanks for your reply sir...
Welcome
Hello sir can this mudra done by any one.i have fatty liver problem and will it is helpful in blood circulation
Could you pls tell us if this had to be performed with both the hands or one hand and we need to sit In what position ?
Can be done with both. On lap is fine
🌹🌹
Thanks sir for teaching us this
Do we have to place all such mudras on the thigh for that period of time to get proper benefits?do we need to close our eyes and chant for additional benefits?
Thigh or at rest. Closing eyes will give better focus
In how many days will you see the effect???
Hi my mother takes asprin…metformin…cholesterol…and pressure tablet can she do this mudra for 5 minit a day. Thank you 🙏
Hello sir can i do this mudra for heavy legs pls ..thank u sir
Thanks a lot
Most welcome
While we do this mudra shud the palm rest on our thighs or the hands shud be raised index finger pointing the cloud.. which needs to be followed.pls advice
Can i do with neck pain issue sir?
Hello can all the madras presented in this series be done irrespective of the menstrual cycle ?
Some have restrictions. As they increase heat like linga mudra
Hello Sujit, nice your video! I'm Brazilian and my English is not so good, so I can't understand some parts of your speech. I have labyrinthitis crises sometimes, so how long I can take to stay this mudra per day? Thank you!
Up to 10 minutes in a day is fine dear
10-15 min
Sir. Why is there different variations of the same mudra from different people? How do we know which one is correct? For example, Vajra mudra is demonstrated differently by some one else. Thanks.
Sir Thanks
Reducing body heat
Which mudras sir .?
Please reply sir
I am subscribers of your Channel...
Pranayama and diet first then mudra. Shitali pranayama and cooling
Hi I am having laziness lack of doing work every morning how many days I need to practice vajra Mudra to be active
As long as the lethargy persists. Also check your food of the previous night
Should it be done empty stomach or can be done any time i.e. after meal also?
Empty better
Hello Sujit,
Any particular timing to do this mudra.
5 min max
They are very simple
Sir, which mudra is beneficial to cure varicose veins? I'm doing Vajra Mudra since 3 days and I'm getting headache. Is it ok?
No u should not proceed
I am 60 year old. Can you please suggest mudras for eye sight. I have problem in reading
Tanq u for ur valuable explanation G...🙏
Welcome 😊
Sujith sir plz tell abt pushana mudra
Mudra for nourishment.. Pushan
Will they work
Super Sir.. Tq for sharing these beautiful yet powerful mudras... I practice yoga and I teach yoga for kids... I teach all mudras that you have shown in the videos... Simple but useful... Tq 🙏🙏
Thanks maam
Sir tell some mudra for hyper active nature .
Will upload soon. Howvever pranayama is best
How long can we do this mudra a day
3-5 min
Hlo sir l have lots of stress it can help in reducing stresss
There are other effective mudras and breathing techniques especially for stress relief.
Have been doing this for more than a month now and could see significant increase in overall energy and reduction in fatigue. Sometimes i used to be extremely exhausted and tired. I recover from that quite completely if i do this mudra. Btw i do for 20 minutes against the advice of not doing it for more than 10 minutes a day! Only then i get the benefits.
What type of problem u have before practising this mudra?
@@king83virk as mentioned in my previous comment, I had constant tiredness and exhaustion. I combined this mudra with pranayama and conscious slow breathing with relaxation of muscles
@@PrabhuramSundaram
Thanx
But i have low bp problem
@@king83virk You can continue to do Vajra Mudra for that and for 20 minutes at a stretch. The mudra starts to work only after 12 minutes actually. And, remember to work on breathing. Hyperventilation is an important reason for low BP. Try to breathe slowly but important it should not be to the point of exhaustion. Else, you can try box breathing (e.g. 4 inhale, 4 hold, 4 exhale and 4 hold) - never rush. Good luck.
@@PrabhuramSundaram
Thanx bro
How many mudras can be done in a day?
As a ciruit, 4-5
Can it be done for 1 hr??
15 min at a time
Sir kindly do a episode for attracting money using mudras.kindly do the needful.
Check Kubera
Request you to tell how to communicate with you ?atleast a mail id or what's app number ?
Anything for improving blood circulation in leg ?desperate to have your guidance
Will shoot it in next series
What happened
I feel sensation in head
Reduce time if discomfort continues