Day 5 - Mushti Mudra - 31 Days of Mudras
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- Опубликовано: 30 сен 2024
- My book on Mudras, containing detailed images and explanations on all of the content covered in this video series is now available in the form of an E-book. As an inaugural offer, I am opening it up at USD 5 for all of our subscribers. Mail me at sujit@optmc.com so I may send you a link to order the book, if interested. The PDF will be mailed to you within 24 hours. Happy learning! Pleased to announce we are now on Patreon! You may support us if you like our content at the following link - / sujitsukumaran Mushti Mudra - The Mudra of the Fist. Known to decrease all the malefic excesses of the four elements namely Vayu, Akasha, Prithvi & Jala. Helps with liver and stomach boost, promotes digestion and cures constipation. Increases heat though so avoid excesses.
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/ isujitsukumaran
/ isujitsukumaran
IT WORKS! but now i feel hungry and i dont want to :( but thank you beautiful person. I LOVE your videos so far 🌸💖 i never get to do something to the end, my dicipline is terrible. but i am planning to follow your series until numer 31!!!! 🐥🌸⚡☺️
Sir, i saw your videos only now . I am interested in healing myself through this . How can one get personalized advice?
Many thanks !
gracias, gracias, gracias!!!!!!
Welcome!
Hello sir
Is it advisable to perform this with both hands?
Single hand is better or two
Pls advise
Thanks a lot
Both better for balance
how many mudras can be done in a day
How ling we should do? 5 minutes? Empty stomach or ant time
Sir, Should musthi mudra be done only once in a day? Can it be done 3times in day that is after breakfast, lunch and dinner? Can vayu mudra be done after this for about 10 minutes? Kindly advice.
You can
At chest level both hands fist are placed alongside each other?
Thanks for the mudra sir, you told that in the video want to do only 21days, if i follow the mudra for one year any side effects or any problems occur... bcoz i am suffering the same for past 20 years. Please reply sir. Thanks
Can we do mudras like vayu, shunya, and other that decrease the elements in this way by completely interlocking the fingers, curling them completely. Like no at the base of thumb but the tips on the palm. Like you do mushti mudra, but then you extend the other fingers and press only on the Index - Vayu mudra. I think that is more correct - what do you think.
Beautiful Sir... Thank you so much for teaching this mudra 🙏🙏🙏
Thanks
Hello sir,why are you not doing videos now.thanks🙏
Why others recommend it for anxiety?
Thank you so much sir
Welcome
Sir in this mudra we need to use only one hand as you are showing left hand?
Thank you
You're welcome
Any new videos??
❤ helpful
🙏
Sujit sir please provide me with treatment for ed in all sciences
Not clear
Do I have to do it with both of my hands or just one hand? Like you are showing left hand...
My dominant hand is left. So used left.
Sir, do we need to use a specific hand like right or left in this mudra?
Use both
Both fist on the chest sir...? Thanks
On both sides
Does it get rid of unwated thoughts
No. Meditate, that is better for it. I am now on both Patreon and RUclips. If you like my content, do consider supporting it with a donation.
Does mushti mudra increase heat and does it make you lose weight
Slightly, but not to extent of altering metabolic patterns.