Day 8 - Samana Mudra - 31 Days of Mudras

My book on Mudras, containing detailed images and explanations on all of the content covered in this video series is now available in the form of an E-book. As an inaugural offer, I am opening it up at USD 5 for all of our subscribers. Mail me at [e-mail] so I may send you a link to order the book, if interested. The PDF will be mailed to you within 24 hours. Happy learning! Pleased to announce we are now on Patreon! You may support us if you like our content at the following link - / sujitsukumaran Samana mudra is a mudra, or yogic hand gesture, where all four fingers and the thumb are brought together to touch. In Ayurveda, the sister science of yoga, samana is one of the five vayus, or “winds,” of pranic energy, which corresponds to digestion.
Samana vayu starts at the periphery of the body and moves towards the center, which is believed to aid in the digestion, absorption and assimilation of nutrition. Performing samana mudra is also believed to balance the digestive system.
Samana mudra resembles a bud and, thus, is also sometimes called mukula mudra, where mukula is Sanskrit for "bud."
~
/ isujitsukumaran
/ isujitsukumaran

[@hakeembasheer2596]

Thank you for sharing your knowledge with us.May God bless you with more knowledge and understanding.

[@ashokakumudini8266]

I follow your vedios from today itself. Many thanks from Sri Lanka

[@mamathabalasubramanian5710]

I woke up this morning completely fatigued and searched on RUclips to see if there are any mudras that help with fatigue. I learned about the prana mudra from another channel and I tried it for 20 minutes outdoors in the sun and my fatigue reduced significantly. On searching more, I came across your channel. Thank you so much for this excellent series. I hope you share more. Regards.

[@SujitSukumaran]

Yes will do!

[@conybio28]

Very neat presentaion & explanation about each every mudra is really superb buddy. Good show. Keep the flag flying.

[@kreativepulp8760]

Beautiful! Especially the point about eating with hands. Well done. Your videos are excellent. Keep up the great work.

[@SujitSukumaran]

Thanks a ton!

[@english8310]

Learning and practicing one mudra a day. Great learning. Short and simple. Thank you so much!

[@SujitSukumaran]

Thanks

[@monam9064]

Thank you that may be the solution for the scorching heat in Rajasthan which creates so many skin problems.

[@gowrichandrashekhar3582]

Crystal clear explanation

[@christiangab1227]

thank you for sharing your knowledge in about samana mudra ! you are truly kind ^^

[@SujitSukumaran]

My pleasure 😊

[@gigiatlas2364]

Thank you so much for all your videos, I am so happy to have found them! I have known about mudras for many years but never given them any thought, I am finally awakened to their wondeful benefits! Such a blessing for humanity ❤

[@SujitSukumaran]

You are so welcome!

[@najeebshabnam5840]

Sujith sukumarji...I watched your video with much zest...unless I didnt say that your speech on samana mudra and its benfits, was great and you are also great, it would be a sign of ingratitude shown to you and done to you...

[@SujitSukumaran]

Thank you!

[@prakashkharkar9233]

Very nice and practical advice

[@kalyankumartiwari7240]

Thank you very much Brother !!
You know really what you telling !!

[@SujitSukumaran]

My pleasure! Thanks!

[@anjallanaidoo]

Thank you🙏🌟

[@rituebhayana6380]

Immense gratitude for sharing such a valuable information.

[@SujitSukumaran]

Thanks!

[@vasunthrajeganathan6333]

Thank you so much Sir. May God bless you. 🙏

[@SujitSukumaran]

Most welcome

[@rohinilata6571]

Wow lovely

[@afvydgg9071]

Salam , IT IS GREAT MAGICAL MUDRA ,IF YOU HOLD IT 20 TO 30 MINUTES IT WILL CURE ANY KIND PAIN OR ILLNESS FOR YOURSELF AND OTHER AS WELL.
GOD BLESS YOU.

[@afvydgg9071]

You can induct saman mudra .

[@SujitSukumaran]

Thanks

[@SujitSukumaran]

Thanks

[@shyammutyala9474]

Such an wonderful explanation, thq u sir.

[@SujitSukumaran]

You're most welcome

[@seshadrisrinivasan5371]

So nicely explained. You really make it interesting

[@SujitSukumaran]

Thanks

[@celesteprice9164]

Thank You for such helpful information.

[@SujitSukumaran]

Glad it was helpful!

[@vrundavanigalagali4181]

Best way of explanation, thanks a lot 👍👍👌🏻👌🏻🙏🙏

[@SujitSukumaran]

Thanks!

[@ditalam108]

Thank you!

[@SujitSukumaran]

Most welcome

[@cabdisamadjama3147]

Nice❤❤❤❤❤

[@subramanianr6210]

Sir What is the mudra for prostate problems.i am 80.Thanks.please continue to show more mudras that are important..

[@nandkishoremehta8600]

Sir,
Upload the video of the removal of fear mudras

[@champaratnayake7181]

❤🌈🙏👍

[@FenellaFragrance]

Yess the eating style with hand fingers together got me like...yaaaaah righttt!! bye bye spoons and forks lol

[@SujitSukumaran]

:)

[@kamleshmatta9457]

Nicely explained sir🙏🙏

[@SujitSukumaran]

Thanks and welcome

[@satheeshpm805]

Fine

[@user-sl5mp1sy8f]

Thank you 🙏🌹

[@SujitSukumaran]

You’re welcome 😊

[@rameshdaga3230]

@@SujitSukumaran ❤️

[@corneliarhine544]

lol 😂🤣 no excuse for eating junk food...
love this

[@juhigupta2344]

Best mudra to remove some irrational thought and beliefs from subconscious mind......
Please help🙏🙏

[@jhanaviskidsworld7982]

Beautiful Sir... Thank you for sharing 🙏 sir plzz teach us which yoga Mudra is good for oxigen..

[@SujitSukumaran]

I will try my best

[@seemabali9676]

Thanks

[@SujitSukumaran]

Welcome

[@srinivasj9983]

Sir plz inform me after food how much time difference should be there sir

[@paxsaude]

Gratidão! Abraços daqui do Brasil.

[@SujitSukumaran]

Thanks!

[@HealingVibration555]

Do samana mudra give benefits all mudras like pran mudra, rudra mudra, apan mudra etc. bevause it incorporates all mudra's finger postures ?

[@jitendrathawani9762]

Sir, for how many days one should do this mudra

[@youtubeonly1557]

Are you able to rest this one on legs at all and still receive benefits?
How do you keep your arms up for 5mins 😳 I’ve done 3mins but find it hard to get to five.

[@mukulkumar686]

Does this Hastha Mudra help in back pain? Like scietica pain, hip pain etc. Please reply sir

[@sebastianmahadeva7816]

Can you do Samana mudra right after a meal?

[@tirupathinaidu1990]

Very nice

[@SujitSukumaran]

Thanks

[@harshavdn]

Dear Sir,
Your video gives much hope.
For my neurological issues of epilepsy and peripheral neuropathy ( weakness of legs and hands), weak vision and affected sleep, can you please suggest the most appropriate Mudra?
Thanks in advance

[@srinivasj9983]

Sir try millets

[@niranjanmurthysk8124]

Sir one yoga guru in youtube told dont do nadishodhan after samana mudra is it true??
He told yo maintain 3 hours gap in between please tell me is this correct or not?? If correct what is the reason?

[@ManishKumar-py2sq]

Sir u said after food.Can u please tell precisely after how many minutes after having a meal i can practice it.Can i perform it instantly after having a meal or not.Please guide.

[@SujitSukumaran]

45 min

[@PawanBhajanMala]

I have a query is this mudra cause weight loose?.. bcoz I am allready low in weight and I don't to loose more . But I feel unwell everytime. So I am thinking for doing this mudra but I am in tension that some videos says it's cause weight loss too. Kindly clear my question

[@SujitSukumaran]

No. Mudra alone will not cause weight loss.

[@annainferrera7357]

can we download the book ?

[@chitralekhak3081]

Can we do mudras in the lying positions for aged pnes

[@SujitSukumaran]

No

[@purelove5780]

I I have very slow digestion Nd gas problem..which mudra will be useful Nd Wen to do it nd HW many minutes? After meals or before meals? Help me plz

[@SujitSukumaran]

Try linga mudra and samana mudra combinations.

[@maxonali5691]

That is the most famous Italian mudra😁

[@OmniTheAlchemist]

If this mudra exists and balances all doshas then why do most
Of the other mudras exist for if you can just do this one and balance everything right ?

[@jaisairam4885]

Can i do this during pregnancy first trimester?

[@SujitSukumaran]

Yes

[@carlosdanielscala8605]

Molto bene grazie.sfdghdf

[@SujitSukumaran]

You are so welcome. I am now on both Patreon and RUclips. If you like my content, do consider supporting it with a donation.

[@siddhavlog]

Does it cure all heart disease?

[@SujitSukumaran]

Restorative and preventive care yes. Not a substitute for healthy life though

[@lalupatel4268]

Please Hindi ⚘⚘🙏🙏

[@SujitSukumaran]

We are working on a Hindi channel soon Laluji

[@kkm8096]

TAMILPLS