yes, you can sit on the chair with a straight back. also watch this video on sukhasana it will help you sit in cross legged position ruclips.net/video/bPpP022ocTU/видео.html
Respected Sir,Thanks Namasteji... Your valuable knowledgeable reply to me in that video is very useful and helpful... Thanks sir for your Efforts and Responses on my request...Satisfied Sir,Thanks... M.Duraipandi Senior citizen
Wonderfully explained thank you. Samaan Mudra may be the solution for the scorching heat in Rajasthan which creates so many skin problems and unbalance in the 3 doshas.
For stage fright etc you need to practice yoga mudras for personality development like Ganesh mudra, soham mudra and hakini mudra . we are coming up with a new series on yoga mudras for personality development & meditation. so can subscribe to our channel for upcoming updates. meanwhile, you can read this blog on our website , its not updated , but hopefully, I will update the content for Ganesh mudra, soham mudra and hakini mudra in 3-4 days max.
Ha ha ha ha ha ha ha, sabka soch ke ye natija nikla ki English me globally cover kiya ja sakta hai, waise bhavishya me hindi me ek or channel launch karunga
Practice Surya mudra here is the link What is Surya Mudra and its Benefits| How to do Surya Mudra| Ultimate Guide ruclips.net/video/CJIG1i7pxu0/видео.html
10 to 15 min 3 times a day. you can watch this video for further clarification How to Use Hand Mudras | Guidelines for Hand Mudras ruclips.net/video/6tHDhkDzYs0/видео.html
Hello Sir, do you know any mudra which can help with laryngo-pharyngeal reflux? Always coughing and mucus production in the throat, it's coming from acid reflux, but it's not the typical reflux with burning, the symptoms are like you have a cold, and it's reason are the pepsines from the stomach acid which go up to the throat and cause there irritation. thanks.
For Mucus & lung related issues practice pran mudra , samaan mudra & apaan mudra will also help you to manage the acid reflex. check your body type i.e dosha pitta , vata or kapha As per your explanation you seems like pitta or kapha. As you know you dosha then try to balance it using balanced ayurvedic diet , yoga & meditation
@Ronald you find relief by doing Surabhi mudra for congestion & cough to clear throat because of acid reflux and it is also helpful to alleviate symptoms & cure.
@@prasanth812 Thank you very much! I also have dystyhmia and physical weakness, would you recommend pran mudra or prithvi mudra? I also have aggravated pitta and aggravated vata, but constitution type is kapha.
For how long is the time required for each practice? Morning or evening?
10-15 min 3 times a day for 30-45 days to see the results
Thank you for sharing about Samana mudra and the explanation. I will practice Samana mudra. 😊
Wonderful, thanks a lot
Dhokha ! Thumbnail me ladki video me sardar😃
😂😂😂, no thumbnail has the mudra 😂
यह समान मुद्रा शरीर के दर्द को कीतने दिन मे फायदा करती है
10-15 min 3 times a day for 30-45 days to see results
Very good explanation- Thank you so much
Thanks a lot for your love and appreciation 🙏🙏
Hello 🙏🏼 i cannot sit cross legged, is it ok to practice sitting on chair?!
yes, you can sit on the chair with a straight back.
also watch this video on sukhasana it will help you sit in cross legged position
ruclips.net/video/bPpP022ocTU/видео.html
I am following all your videos on mudras they are really interesting & useful.
Thank you dear
If you point it at the specific area like eyes for example, is the other benefits for stomach etc still exist?
Yes u can try
Respected Sir,Thanks
Namasteji...
Your valuable knowledgeable reply to me in that video is very useful and helpful...
Thanks sir for your Efforts and Responses on my request...Satisfied Sir,Thanks...
M.Duraipandi
Senior citizen
welcome sir
hi bhaji how long this mudra then all balance 3 dosha
What is the perfect time for this mudra if someone has pain or inflamation in intestine
You can practice it any time, avoid instantly after the meals
Thank you very much!
Welcome!❤️❤️💐💐
Vyan mudra and samaan mudra both have the capacity to balance all tri doshas in body
Yes
@@YogaChaitanya thanks for information
Wonderfully explained thank you. Samaan Mudra may be the solution for the scorching heat in Rajasthan which creates so many skin problems and unbalance in the 3 doshas.
For skin issues nd dryness, heat try Indra mudra, u will find video on our channel
@@YogaChaitanya Thank you Chaitanya Ji for taking time to reply
Thank-U.🙏
Welcome 🙏🙏
Gratitude !
Thank you so much 🙏
Please, stop the ANNOYING back ground music. Also, increase your volume of voice. Thanks
thanks for your feedback, i will cross-check
Thank you.
Welcome 🙏🙏
Very helpful information
Thanku sir 🙏🙏
Thank you
Welcome
Thanks,will this mudra help in stage fright. If not please let us know which mudra needs to be done.
For stage fright etc you need to practice yoga mudras for personality development like Ganesh mudra, soham mudra and hakini mudra . we are coming up with a new series on yoga mudras for personality development & meditation. so can subscribe to our channel for upcoming updates. meanwhile, you can read this blog on our website , its not updated , but hopefully, I will update the content for Ganesh mudra, soham mudra and hakini mudra in 3-4 days max.
@@YogaChaitanyasure, will go through and thanks a lot for your response.🙏🙏
@@RajRaj-gv8ne welcome dear
Hi can you do this mudra if you're pregnant?
yes u can practice it
Hello sir, please can you advise me any mudra to cure sexual impatience?
Tank you
Practice kundlini & apaan mudra
@@YogaChaitanyathank for your reply. One more question please , I am novice and I have no knowledge, do you also teach kundalini?
Sir, is it helpful for IBS constipation?
It will help, but also practice apaan mudra, please refer the pranic yoga Playlist on our channel to watch the mudra
*paji video kiske liye hain gora k liye ya phir India k liye, goan k logo k liye v sochiye*
Ha ha ha ha ha ha ha, sabka soch ke ye natija nikla ki English me globally cover kiya ja sakta hai, waise bhavishya me hindi me ek or channel launch karunga
Can we practice this mudra in night
Yes it can be done, specially after the meal it will help in digestion
Kitne der karna hai saman mudra ko please bataye
45 min daily , 15 min 3 times a day
Keep up the good work
Thank you so much
i love this mudra
❤️👍
Really it works
Thanks a lot
It's help to loss wait
Practice Surya mudra
here is the link
What is Surya Mudra and its Benefits| How to do Surya Mudra| Ultimate Guide
ruclips.net/video/CJIG1i7pxu0/видео.html
Time duration fpr this mudra please.
10 to 15 min 3 times a day.
you can watch this video for further clarification
How to Use Hand Mudras | Guidelines for Hand Mudras
ruclips.net/video/6tHDhkDzYs0/видео.html
Thanks 🙏🙏
@@kamleshmatta9457 welcome ji 🙏🙏
Very good
Thanks 🙏
Keep it up.
Thank you, I will .
Hello Sir, do you know any mudra which can help with laryngo-pharyngeal reflux? Always coughing and mucus production in the throat, it's coming from acid reflux, but it's not the typical reflux with burning, the symptoms are like you have a cold, and it's reason are the pepsines from the stomach acid which go up to the throat and cause there irritation. thanks.
For Mucus & lung related issues practice pran mudra ,
samaan mudra & apaan mudra will also help you to manage the acid reflex.
check your body type i.e dosha pitta , vata or kapha
As per your explanation you seems like pitta or kapha.
As you know you dosha then try to balance it using balanced ayurvedic diet , yoga & meditation
@@YogaChaitanya thanks
@@summ466 welcome
@Ronald you find relief by doing Surabhi mudra for congestion & cough to clear throat because of acid reflux and it is also helpful to alleviate symptoms & cure.
@@prasanth812 Thank you very much! I also have dystyhmia and physical weakness, would you recommend pran mudra or prithvi mudra? I also have aggravated pitta and aggravated vata, but constitution type is kapha.
Hi ! Sir. What is time gap for doing this Mudra before or after eating food and drinking liquids like water, tea or juices?
After the practice of mudra take a gap of alleast 20-30 min before going for meal. after a meal take gap of atleast 45-60 min
Thanks a lot sir.
Welcome ji