Its just that your intelligence has turned against you...you take everything seriously without knowing the reality of existence or about the mortality meaning we are here just for a short period of time so it doesnt make sense to be stressful at all because we come with nothing and go with nothing : )
Summary of all 3 points 1) Breath should be between the pit of the throat and navel (chest diaphragm breathing as opposed to stomach breathing) 2) Tuberous foods reduce your body's dynamism (avoid potato chips and highly processed derivatives :) 3) Consume food within 1.5 hours of cooking it (eat fresh foods :)
I am an Ayurvedic student....and whatever he is saying is completely true... We have studied how this vayu works.... The 5 types of Vayu (Air) in the body are Prana, Udana, Vyana, Samana, Apana... It gets more and more interesting, when you study it.
Depends which church or even country. The knowledge is there for everyone to access within, please don't blame churches for teaching one set of beliefs, much wisdom has been lost or hidden. Churches are mostly blamed.
@अखंड एवं भव्य भारतवर्ष thank you for your insight. I don't agree say totally wrong , not all churches have done this! You don't speak for all churches from the experiences you talk of.
4:30 Many of us in the West have been taught to breathe deeply into the belly as a form of relaxation, thus we naturally assume that it's the way to breathe correctly for maximum well-being. It was very enlightening to learn otherwise! I practiced the correct pit-of-throat to navel breathing for awhile after watching this video, and had an immediate burst of energy. Unfortunately it was right before bed lol. I'll continue practicing it over time, in hopes that it can help with my chronic fatigue. Thank you Sadhguru, for all you do!
YOU NEED TO DO WEEKLY FASTS MORE TO GET RID OF YOUR CONSTANT FATIGUE, COULD TRY TO GO FOR 3 24 HOURS FASTS IN A WEEK, WITH GIVING UR BARE SKIN DIRECT SUNLIGHT IN THE MORNING AND EARLY EVENING FOR NO MORE THAN 42 MINUTES EACH. DRINK AND FILL UP ON LIQUIDS OF ALL KINDS MOST OF THE DAY. THE FATIGUE WILL GO AWAY AND FILL YOU UP WITH ENERGY ALL THE TIME FOREVER. 🙏
@@rexxbailey2764 Thanks, Rexx, I appreciate the input. My CF is a result of having had multiple pulmonary emboli (blood clots in the lungs), which were a result of injury, so it's not systemic in that sense, but rather physical. Will your recommendations still work? Seems worth a shot, at least. I'm a night person, so I could certainly use the extra sunlight. ;)
But what is the exact technique of breathing through pit to navel...how to make sure whether the process of breathing through pit to navel we r doing is correct or not...
That part is called chong mai. You can test if is it block. You put your hands up to the sky and start inhale and exhale. If you feel like something is stuck beetween your lower chest and stomach that mean you cannot take a deep breath.
@@witchywoman4139 : YES IT WOULD. CAUSE SLOWLY SLOWLY, ESPECIALLY THE VERY SPECIFIC DOSE OF SUNLIGHT FOR THOSE SPECIFIC MINUTES, DURING THOSE SPECIFIC TIME OF THE DAY, 21 - 21 MINUTES DIRECT SUNSHINE ON BODY EACH SIDE, FRONT AND BACK, ALONG WITH THE VERY SPECIFIC FOOD TIMINGS, QUANTITY NO BOUND, ACTUALLY WOULD START GIVING YOUR BODY, SPACE TO START HEALING ITSELF ! U JUST NOT INTERFERING WITH ITS OWN NATURAL PROCESS OF DUMPING IT WITH UNNECESSARY FOOD AND FORCING IT TO DIGEST IT ALL, TAKING AWAY FROM ITS NATURAL PULL OF WANTING TO HEAL YOU FIRST INSTEAD OF DIGESTING ALL THE HAPHAZARD GUNK U UNNECSSARILY GIVING IT. THE MORNING _ EVENING SUNS ON BARE SKIN AND CONCIOUS DEEP BREATHS WOULD START SORTING THINGS OUT FOR YOU STEADILY, DATS WATS THE IDEA IS. REGARDS AND WISH U THE BEST FOR YOUR ENDEVOURS! 🙂
When you buy vegetables, buy them to the closest farmer to you, at Km 0. Wash them, peel them, chop them and cook them (enriched with herbs and an appropriate mixture of spices). Once the food is inside your bodies It is discomposed/transformed/"re-assembled" in "new shapes" fit to "build/sustain" the "organism"/"body-brain/mind". Choose therefore "bricks/materials" of quality to introduce into you, through Food, for your cells, and also to keep on building/sustaining your bodies. For your body is a "Chemical/Quantic factory" that uses food as "raw material" to obtain the "main ingredients".
Sadhguru did not mention roots! Tuberous is different from roots. Carrots, onions, ginger, horseradish, beets, sweet potato etc... Very nutritious foods and good for digestion like ginger, fennel
Only onion and garlic ( also potato to some extent) are the things to omit, rest most roots that are generally eaten are good - carrot, ginger, sweet potato, beet etc
@@chitralarora2012 what sadhguru mentions is tuberous foods with lots of starch and calories like potato that will make one lethargic. I'm not an expert on foods
For m last 10 days I am on jst fruit diet n sauted vegis in night .. Not feeling sleepy at all... 5 hrs of sleep is more thn enough.... N whn I get up I feel fresh like morning 😌😌 THNX TO SG tips 1 steem fruits a bit if your body is cold kind 2 can take tea with no sugar n minimum milk if fruit cause cold
Tq sadhguru ji.. Well explained and so much easy to understand we will take the best food around to think and be more human.. Now i see why we always feel perplexed without a reason.. I'm sure Good prana food helps us all stay sane and physically and mentally support us to be more spiritual.. As u say.. It's all in the practice.. Tq so much.. Feel blessed🙏🙏🙏
Sadhguru how to make a mentally challenged person to go for regular nature calls. If they are having problems for not going daily only once in 3 or 4 days that to with the help of tablets. And having gas issues
Belly breathing vs chest breathing. When I was a child, I always did the chest breathing and belly breathing seemed unnatural. Now, I read everywhere that belly breathing is the most healthy way. Also in "Swami rama - Living with the Himalayan Masters" book he said that everybody should do belly breathing all the time. Sooo....I'm stuck.
the navel is kind of below the chest. our lungs exist at the chest region, and expanding the belly allows space for air to flow. air is not like water, it fills up whereever it can...rather than from the bottom up like water. if people think of their stomach when breathing surely something is off? you still want to breath from the lungs majoritively, I guess ;) I have experienced the inertia from stomach breathing (perhaps the desired effect?) and the vitality from navel-chest breathing. When we´re enlightened we´ll be in fresh clean flowing air that pours into the body naturally :) The breathing and holding techniques- simply ways to connect with the soul and detatch from our pace of thinking/living. As an addition to yoga and exercise it can be good: 4/4 (walking/running,flow, water), 4/8/7 (perspective changer), 2/4 (running fast), 4/6 (chi gong, exhalation), etc. its a bit weird to think of breathing yet its actually the path to enlightenment :) and eating fruits
Breathe from the diaphragm - create force within the thoracic cavity - allow the diaphragm to help the heart pump the blood through the body. This way you have two synergistic, coherent systems pumping blood, oxygen an nutrients to the cells not just one, overworked one. 🙏👍💕
@@barrydeville do you have any idea what the cause of this one way breathing? is it the breath in or out that we overwork? sometimes my friend feels like she can´t access the oxygen, perhaps some anxiety/sometimes people breath out all their CO2. I say to nose breath ... by "the cause" I mean for example wearing shoes makes us walk heel first rather than on the arch/forefoot
All the food we eat is old . We buy them put them in fridge for another week , if like me forget and use them after two weeks . .. what we are eating has no nutritional benefit
well I must tell my story I have depression and I take meds for 8 years now and I did inner engineering and Isha Kriya for one year. I eat fresh & healthy food mostly plant. also I exercise 4 or 5 times a week , I feel much better but still some days I sleep 10 , 11 or even 12 hours and feeling lethargic during the day. UNBELIVEABLE
@@shrutichaturvedi8367 yes, and people can look for the intestine-lung axis, very interesting stuff. Everything starts from the gut, most of the neurotransmitters are produced there, it is called the 2nd brain. Taking care of your digestive system is very important.
Tiredness can come in 2 forms The body And the soul When you are listening to someone who is emotionally distressed and you become a form of counceler you can often become drained of energy Inna short time. This is not physical energy loss this is spiritual energy loss So it has nothing to do with your diet Most of the time we feel tired is due to soule level tiredness
Soul is most corrupted word and confused word in today's world. Yoga talks about different bodies. Life is accompanied by 4 Body Mind Emotion Energy If you can manage these 4 things and align well with one another life will happen joyfully .......... Sadhguru is teaching methods to to keep body operate with minimum inertia... By taking more fresh food which is alive....
Vata Dosha people are thin ,weak,worried, depressed, To balance vata they need to switch these and do just opposite Don't eat foods which contains vayu. Apple, pomegranate,
If you're looking to boost your energy levels, start with your diet. Incorporate whole foods like fruits, veggies, and lean protein to keep your body fueled and energized. Additionally, focus on breathing exercises like deep belly breathing or alternate nostril breathing to increase oxygen flow and reduce stress. Try to get some physical activity each day too, even if it's just a short walk. Small changes in your diet and lifestyle can have a big impact on your energy levels.
This practice was on the full moon, probably 2 months ago. I used to doze off and eyes get heavy, wanting to fall asleep at times doing my break time at work. Changed my eating habits,I started to do this practice on my 10 minute break ., surprised that it was happen to me. The burst energy after wards and the way i feel was beyond me, have not miss one day after. Never new something so little can change my life. THANK YOU SADHGURU AGAIN AND AGAIN🙏🙏🙏❤️🔥❤️🔥❤️🔥💐🌹
I am slowly cleaning out my diet. I now avoid “old foods” processed, frozen, dried, canned, leftovers. I find time to buy fresh vegetables & fruits twice a week and cook fresh meals everyday. When there are times I end up eating ‘old food’ I make sure I drink a glass of green smoothie.
Hello my name is abhishek I have realized much about consciousness but I have a disorder which unable me to visit Isha center and people around me think of me as patient but you talk about same things as me I hope you could understand me that's why please I am asking your help as a human
If I were to complain about your faces, I'd never get done. Why spend the rest of your lives complaining about my face, as if I could change my genes? Why would I want to change my face to suit people who don't know what respect is, anyways? You wouldn't do that.
I’ve heard sweet potatoes are positive pranic, unlike regular white potatoes because theyre I the morning glory food group and not nightshade like tomatoes and potatoes. I sure hope so cuz I missed sweet potatoes and was avoiding all potatoes.
*”No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful. - Sadhguru”*
Wow🔥
Its complicated.
Its just that your intelligence has turned against you...you take everything seriously without knowing the reality of existence or about the mortality meaning we are here just for a short period of time so it doesnt make sense to be stressful at all because we come with nothing and go with nothing : )
@@krueed9349 this life is the 1st phase
@@mysakitchus9413 thats belief...not a truth
Summary of all 3 points
1) Breath should be between the pit of the throat and navel (chest diaphragm breathing as opposed to stomach breathing)
2) Tuberous foods reduce your body's dynamism (avoid potato chips and highly processed derivatives :)
3) Consume food within 1.5 hours of cooking it (eat fresh foods :)
This is well explained in GITA, CHAPTER SIX.
Thanks 🙏 Brother
Much Appreciated
Thank you so much
Absolutely!
➕❽❹❾❷❻❼❹❷❻❻❼##
I am an Ayurvedic student....and whatever he is saying is completely true... We have studied how this vayu works.... The 5 types of Vayu (Air) in the body are Prana, Udana, Vyana, Samana, Apana... It gets more and more interesting, when you study it.
are sweet potatoes also tuberous? or is it just the potatoes?
@@101anudeep they are considered as roots... They create gas...
So no carrots? And what else?
Whatever Sadhguru says is always True !!! It's not just about Ayurveda or something, but about every aspect of life n beyond.... :)
@@jameswilson2417 I was saying about topics related to food, yoga, meditation😁
Wasted my 2 weeks already. Thank you Sadguru for the rescue on time. 🙏
Your wisdom are worth billions, master🙏
Great Indeed
Billions of what?
Lets Spread It Across The World 😙
Shambhoo ❤️❤️
U mean guru,u obey master's but a guru leads u spiritually.
Great knowledge and wisdom, something the church have failed to teach for centuries.. ✌️
Whoch country are you from and state
Depends which church or even country. The knowledge is there for everyone to access within, please don't blame churches for teaching one set of beliefs, much wisdom has been lost or hidden. Churches are mostly blamed.
@अखंड एवं भव्य भारतवर्ष thank you for your insight. I don't agree say totally wrong , not all churches have done this! You don't speak for all churches from the experiences you talk of.
Is it not the way to quiet for another to shine?
@@ashleylynnsmith3458 very much so just not realising everyone can shine 💫
4:30 Many of us in the West have been taught to breathe deeply into the belly as a form of relaxation, thus we naturally assume that it's the way to breathe correctly for maximum well-being. It was very enlightening to learn otherwise! I practiced the correct pit-of-throat to navel breathing for awhile after watching this video, and had an immediate burst of energy. Unfortunately it was right before bed lol. I'll continue practicing it over time, in hopes that it can help with my chronic fatigue. Thank you Sadhguru, for all you do!
YOU NEED TO DO WEEKLY FASTS MORE TO GET RID OF YOUR CONSTANT FATIGUE, COULD TRY TO GO FOR 3 24 HOURS FASTS IN A WEEK, WITH GIVING UR BARE SKIN DIRECT SUNLIGHT IN THE MORNING AND EARLY EVENING FOR NO MORE THAN 42 MINUTES EACH. DRINK AND FILL UP ON LIQUIDS OF ALL KINDS MOST OF THE DAY. THE FATIGUE WILL GO AWAY AND FILL YOU UP WITH ENERGY ALL THE TIME FOREVER. 🙏
@@rexxbailey2764 Thanks, Rexx, I appreciate the input. My CF is a result of having had multiple pulmonary emboli (blood clots in the lungs), which were a result of injury, so it's not systemic in that sense, but rather physical. Will your recommendations still work? Seems worth a shot, at least. I'm a night person, so I could certainly use the extra sunlight. ;)
But what is the exact technique of breathing through pit to navel...how to make sure whether the process of breathing through pit to navel we r doing is correct or not...
That part is called chong mai. You can test if is it block. You put your hands up to the sky and start inhale and exhale. If you feel like something is stuck beetween your lower chest and stomach that mean you cannot take a deep breath.
@@witchywoman4139 : YES IT WOULD. CAUSE SLOWLY SLOWLY, ESPECIALLY THE VERY SPECIFIC DOSE OF SUNLIGHT FOR THOSE SPECIFIC MINUTES, DURING THOSE SPECIFIC TIME OF THE DAY, 21 - 21 MINUTES DIRECT SUNSHINE ON BODY EACH SIDE, FRONT AND BACK, ALONG WITH THE VERY SPECIFIC FOOD TIMINGS, QUANTITY NO BOUND, ACTUALLY WOULD START GIVING YOUR BODY, SPACE TO START HEALING ITSELF ! U JUST NOT INTERFERING WITH ITS OWN NATURAL PROCESS OF DUMPING IT WITH UNNECESSARY FOOD AND FORCING IT TO DIGEST IT ALL, TAKING AWAY FROM ITS NATURAL PULL OF WANTING TO HEAL YOU FIRST INSTEAD OF DIGESTING ALL THE HAPHAZARD GUNK U UNNECSSARILY GIVING IT. THE MORNING _ EVENING SUNS ON BARE SKIN AND CONCIOUS DEEP BREATHS WOULD START SORTING THINGS OUT FOR YOU STEADILY, DATS WATS THE IDEA IS. REGARDS AND WISH U THE BEST FOR YOUR ENDEVOURS! 🙂
Simple yet so profound...Sadhguru 🙏🏼🧡💛💜
I attended this fmf program. And prana vayu sadhana is so good, I have gained a lot of strength after doing prana vayu sadhana
Pls tell how can I also attend?
@@ashutoshkumar-qo5we earlier Sadhguru used to conduct full moon flirtation program on live u tube channel.
When you buy vegetables, buy them to the closest farmer to you, at Km 0.
Wash them, peel them, chop them and cook them (enriched with herbs and an appropriate mixture of spices).
Once the food is inside your bodies It is discomposed/transformed/"re-assembled" in "new shapes" fit to "build/sustain" the "organism"/"body-brain/mind".
Choose therefore "bricks/materials" of quality to introduce into you, through Food, for your cells, and also to keep on building/sustaining your bodies.
For your body is a "Chemical/Quantic factory" that uses food as "raw material" to obtain the "main ingredients".
Shalom brother
@@highpriest7469
Shalom ✡️
Cook them lol. Try again
@@abcdefghijklmnop5587
I usually cook the vegetables.
I do not know the use you have for them.
I'd eat raw what i can
I stopped eating roots and allium for Jainism. It had great digestive results. Glad to hear Sadhguru mention it. Vegetarians eat way too much of it
Sadhguru did not mention roots! Tuberous is different from roots. Carrots, onions, ginger, horseradish, beets, sweet potato etc... Very nutritious foods and good for digestion like ginger, fennel
N he mentions not to become a fanatic ..just prefer wherever choice is in ur hands😉
@@sooraj3253 ohk... can you please tell me how do I diffentiate between the two? Thanks in advance.
Only onion and garlic ( also potato to some extent) are the things to omit, rest most roots that are generally eaten are good - carrot, ginger, sweet potato, beet etc
@@chitralarora2012 what sadhguru mentions is tuberous foods with lots of starch and calories like potato that will make one lethargic. I'm not an expert on foods
For m last 10 days I am on jst fruit diet n sauted vegis in night .. Not feeling sleepy at all... 5 hrs of sleep is more thn enough....
N whn I get up I feel fresh like morning 😌😌
THNX TO SG
tips
1 steem fruits a bit if your body is cold kind
2 can take tea with no sugar n minimum milk if fruit cause cold
And how breathe through the belly (navel) but nit through the WHOLE belly?!
Hello sir,
I wish sadguru is our education minister then it will be nice🙏.
Love Sadhgurujiji - I am a vegetarian bc of you and do the neem and tumeric every morning. A cheers to health wellbeing and progress. Ram ram ;)
Is the dogs pic a means to point at our erratic breathing?
I missed first session in August on prana vayu. Is there Any way i can watch it?
I also want to learn the technique that Sadhguru has mentioned in the video
It is wonderful video 🎥, and thankyou sadhguru 'prabhu'to giving us information 🙂pranam guruji 🙏
Tq sadhguru ji.. Well explained and so much easy to understand we will take the best food around to think and be more human.. Now i see why we always feel perplexed without a reason.. I'm sure Good prana food helps us all stay sane and physically and mentally support us to be more spiritual.. As u say.. It's all in the practice.. Tq so much.. Feel blessed🙏🙏🙏
They done translation of word vayu is value please change this
Sadhguru how to make a mentally challenged person to go for regular nature calls. If they are having problems for not going daily only once in 3 or 4 days that to with the help of tablets. And having gas issues
Belly breathing vs chest breathing. When I was a child, I always did the chest breathing and belly breathing seemed unnatural. Now, I read everywhere that belly breathing is the most healthy way.
Also in "Swami rama - Living with the Himalayan Masters" book he said that everybody should do belly breathing all the time.
Sooo....I'm stuck.
same
the navel is kind of below the chest. our lungs exist at the chest region, and expanding the belly allows space for air to flow. air is not like water, it fills up whereever it can...rather than from the bottom up like water.
if people think of their stomach when breathing surely something is off? you still want to breath from the lungs majoritively, I guess ;) I have experienced the inertia from stomach breathing (perhaps the desired effect?) and the vitality from navel-chest breathing.
When we´re enlightened we´ll be in fresh clean flowing air that pours into the body naturally :) The breathing and holding techniques- simply ways to connect with the soul and detatch from our pace of thinking/living.
As an addition to yoga and exercise it can be good:
4/4 (walking/running,flow, water), 4/8/7 (perspective changer), 2/4 (running fast), 4/6 (chi gong, exhalation), etc. its a bit weird to think of breathing yet its actually the path to enlightenment :) and eating fruits
@@mindfulmomentswithColm Thank You, this was helpful!
Breathe from the diaphragm - create force within the thoracic cavity - allow the diaphragm to help the heart pump the blood through the body. This way you have two synergistic, coherent systems pumping blood, oxygen an nutrients to the cells not just one, overworked one. 🙏👍💕
@@barrydeville do you have any idea what the cause of this one way breathing? is it the breath in or out that we overwork? sometimes my friend feels like she can´t access the oxygen, perhaps some anxiety/sometimes people breath out all their CO2. I say to nose breath ... by "the cause" I mean for example wearing shoes makes us walk heel first rather than on the arch/forefoot
Amazing. Watching from Canada 🇨🇦
Great knowledge for youth
Love ya Sadhguru ❤️
Truth in each word Sadhguru says.Thank you exist on this planet!
I have a healthy lifestyle, my food choices are also healthy, organic food only but even so I found this vid educational thankyou.
Unconditional love respect and gratitude. Thank you for sharing and helping me. Amazing energy to you and to flow
Can someone please share some more content on the way we are told to breath (first point)?
Pranam Sadhguru Ji! In the end you mention 6 -7 minutes of doing something and I did not understand as to what it is.
I think it will be mentioned in some other video. It will be some pranayam or breathing process like Nadi Shuddhi or Sukha kriya may be. 🙂
If you attend the full moon flirtations sadhguru shows some sadhana processes you can do
That was a preview for the next video
I think he was referring to meditatation.
Attend the full moon satsang to know
Namaskarm Sadhguru ji 🙏
All the food we eat is old . We buy them put them in fridge for another week , if like me forget and use them after two weeks . .. what we are eating has no nutritional benefit
Thank you sadhguru that sadhna you gave in the full moon to breath between pit of the throat and navel worked tremendously well for my mother :))
Please can someone tell what else come under tuberous foods? Is it all root vegetables or something else?
👣🌺🌺🌺🙏🙏🙏 நமஸ்காரம் சத்குரு 🙏💐 நன்றி இதன் தமிழ் வடிவம் 🙏தயவுடன்💐💐
⛳⛳⛳⛳⛳⛳⛳⛳⛳⛳⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌚🌚🌚🌚🌚🌚🌚🌚🌚🌏🎧🗽🗽🗽🗽🗽🗽🗽🗽🗽☝🎧🗿🗿🗿🗿🗿🗿🗿👽👽🎧🎧🎸🎸🎸🎸🎸🎸🎸🎸🎸🎸🎧🎻🎻🎻🎻🎻🎻🎻🎻🎻🎻🎧✌✌✌✌✌✌✌✌🙏🙏🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅✌✌✌✌✌✌✌✌✌🙏🙏🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲✌✌✌✌✌✌✌✌🙏🙏🙏🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏☝🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏☝🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏☝🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💐💐💐💐💐💐💐💐💐💐💐
🙏💐 Namaskaram sadhguru ji I come to you ☺️💐
well I must tell my story I have depression and I take meds for 8 years now and I did inner engineering and Isha Kriya for one year. I eat fresh & healthy food mostly plant. also I exercise 4 or 5 times a week , I feel much better but still some days I sleep 10 , 11 or even 12 hours and feeling lethargic during the day. UNBELIVEABLE
Faisal Bro?
07:25 the video was edited and some parts cut out. What are we to do for 6-7 minutes daily to improve Prana flow?
Thank you for the reminder, Sadhguruji 💜🤍🐇✨✨
Can I watch full recording of this satsang anywhere? I see that I can register for future full moon satsangs but where can I find this one again?
Pray for those who don't have to eat ......
Very important knowledge everyone should have to know
I agree 100% !
What does one do when they do not have access to such fresh foods, Sadhguru?
Sadhguru please do something for us
We hindus are dieing in Bangladesh. Please help us
Then why are you not coming to India.
Come to India.
@@crazy2fun631 It's not possible for now.
But maybe soon. If you share more Dharma it'll be easier for us to unite again🔥🙏
➕❽❹❾❷❻❼❹❷❻❻❼##
When he said fools think they are modern😂😂😂😂 I felt it
➕❽❹❾❷❻❼❹❷❻❻❼####
It sounded more like my school physics class
Oo this video come when I just ended watching videos of almost all the yogic food tips by Sadhguru 🙏🙏🙏🙏😍😍😍
*Meitei ro?*
@@Ridhi259 manne 😊😊✌️✌️🙏
@@vivekanandakonjengbam2826 😄ohh, eisune. Manipur dei ntro?
@@Ridhi259 ungg manne Tronglaobi, Moirang dei ne.... Ym haraowe, ym thajadana😊✌️🤗
@@vivekanandakonjengbam2826 oohh, eibudi manipur dei ntte, cachar deine😅
Sathguru, culprits using ur face, 🙏.
U don't even care as usual.
🌼🏵️🌸🌺🌺🌺🥥🍋🍍🍊🍎🙏🙏🙏🙏 Vanakkam sathguru 🙏🙏🙏
Sadguru makes my life better.
Hey guys :) Can someone please tell me the 6-7 minute practice Sadguru briefly mentions? Very much appreciated, namaskaram.
COVID 19 and Taco Bell got me fucked up
You should publish a recipe book of healthy meals you eat for people that don't understand the value of certain foods together. I would buy it.
In the last few seconds he said 6 or 7 minutes is good to do but I don’t hear 6 or 7 minutes of what to do?
Namaskaram sadhgurujii......🙏🙏🙏🙏🙏🙏
This is excerted from August's Full Moon Satsang if anyone was wondering.
It’s cliché but you truly are what you eat
@jon smith 😂👏
😔🙏 there is everything but I'm missing
All these information are available in old bharatiya darshan, thanks for bringing them in lime light.
Born and death between nothing else....
Namaskaram sadhgurujii......🙏🙏🙏🙏🙏🙏
ನಮಸ್ಕಾರಗಳು ಸದ್ಗುರು 🙏
Well, I’m watching this after 3AM…
Happy Dusherra Sadhguru ji 🙏🏻
My pranavayu om Nama Shivaya 🙏
Functions of vital air in different parts of the body are well explained.
Digestive system and lungs are intimately linked
Yes if liver is hot thn asthma if it's too cold thn cough in lungs
@@shrutichaturvedi8367 yes, and people can look for the intestine-lung axis, very interesting stuff.
Everything starts from the gut, most of the neurotransmitters are produced there, it is called the 2nd brain. Taking care of your digestive system is very important.
Sadguru please mention sabtaital
Sadguru ji please make a conversation on cristiano ronaldo (football player) PLEEEEEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAAAAAASSSSSSSSSSSSEE...
Tiredness can come in 2 forms
The body
And the soul
When you are listening to someone who is emotionally distressed and you become a form of counceler you can often become drained of energy Inna short time.
This is not physical energy loss this is spiritual energy loss
So it has nothing to do with your diet
Most of the time we feel tired is due to soule level tiredness
Soul is most corrupted word and confused word in today's world.
Yoga talks about different bodies. Life is accompanied by 4
Body
Mind
Emotion
Energy
If you can manage these 4 things and align well with one another life will happen joyfully
.......... Sadhguru is teaching methods to to keep body operate with minimum inertia... By taking more fresh food which is alive....
which soul the right one or the left one
@@mahendrareddy6074 the should carries the chakras which is where we feel emotions and we think with our souls
मुझे पार्किंसन है इस वजह से मैं ज्यादा कॉमेंट नहीं कर सकता सिर्फ लाईक बटन प्रेस करूंगा. आप समझ जाना की वीडियो सुपर्ब है.
Lots of love from East Africa, my guru
Are you a vegetarian? I feel like I’d need more protein
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1. Breath should be between pit of the throat and navel.
2. Tuberous food reduce your body dynamism.
3. Consume food within 1.5 hours of cooking it.
Amazing 🙏🙏
Happy dasami!
new follower
One should never skip even a small part of sadhgurur's video
Vata Dosha people are thin ,weak,worried, depressed,
To balance vata they need to switch these and do just opposite
Don't eat foods which contains vayu.
Apple, pomegranate,
Namaskaram 🙏
Namaskaram sadhguru🙏
my humble pranams to sadhguru.
There is so much more to learn about this practice and I'm all for it!
If you're looking to boost your energy levels, start with your diet. Incorporate whole foods like fruits, veggies, and lean protein to keep your body fueled and energized. Additionally, focus on breathing exercises like deep belly breathing or alternate nostril breathing to increase oxygen flow and reduce stress. Try to get some physical activity each day too, even if it's just a short walk. Small changes in your diet and lifestyle can have a big impact on your energy levels.
How to breath like that he said
How to breath like that he said
How to breath like that he said
This practice was on the full moon, probably 2 months ago. I used to doze off and eyes get heavy, wanting to fall asleep at times doing my break time at work. Changed my eating habits,I started to do this practice on my 10 minute break ., surprised that it was happen to me. The burst energy after wards and the way i feel was beyond me, have not miss one day after. Never new something so little can change my life. THANK YOU SADHGURU AGAIN AND AGAIN🙏🙏🙏❤️🔥❤️🔥❤️🔥💐🌹
what changes did you make?
Can you please share what was the complete practice? I have not found the complete satsang… Thanks 🙏 OM
@@diegobedolla it was two months back think it was the August sadhana
@@RSINFINITY The practice it self changed everything for me
I have same problem. What food did u change?
Sadhguru and Praveen mohan pls
💚💚💚💚
If society gives only half knowledge to survive in press and hides another half do we expect a matured socity
I am slowly cleaning out my diet. I now avoid “old foods” processed, frozen, dried, canned, leftovers. I find time to buy fresh vegetables & fruits twice a week and cook fresh meals everyday. When there are times I end up eating ‘old food’ I make sure I drink a glass of green smoothie.
Chi gong tells you to breathe from the belly. I breathe that way and it's good for feeling at ease and more, but I do have low energy.
Hello my name is abhishek I have realized much about consciousness but I have a disorder which unable me to visit Isha center and people around me think of me as patient but you talk about same things as me I hope you could understand me that's why please I am asking your help as a human
Wanting your words on Bangladesh situation.
If I were to complain about your faces, I'd never get done. Why spend the rest of your lives complaining about my face, as if I could change my genes? Why would I want to change my face to suit people who don't know what respect is, anyways? You wouldn't do that.
I’ve heard sweet potatoes are positive pranic, unlike regular white potatoes because theyre I the morning glory food group and not nightshade like tomatoes and potatoes. I sure hope so cuz I missed sweet potatoes and was avoiding all potatoes.
Potatoes are fine to eat. They have many nutrients and vital amino acids. They aren’t fattening either, as some would believe.
@@zacherybutter7349 yes, as long as they’re not loaded with butter, cheese and heavy dressings.
Hari Om
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But we find many who eat the worst food and always busy with materialistic things but super energetic
🙏💙🌷
Choose vegan pets