Transform Your Flexibility with This Fun Flow

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  • Опубликовано: 27 янв 2025

Комментарии • 9

  • @yogawithilona
    @yogawithilona  15 дней назад +2

    Hi Yogi, Thank you so much for being here! This flow is great if you want to move, breathe and build flexibility. I hope you love it

  • @kishmistry9115
    @kishmistry9115 13 дней назад

    Definitely turned the heat up with this flow 🥵 ...bring it on Ilona!! ✨💪🏼✨

  • @kateheaton5928
    @kateheaton5928 15 дней назад +1

    This practice flowed so smoothly, I loved it! Keep challenging us, thank you!❤‍🔥

    • @yogawithilona
      @yogawithilona  15 дней назад +1

      You're so welcome! I’m so glad you loved it 💗 trying to do a good mix of beginner friendly vs intermediate!

  • @sarapourkamali8206
    @sarapourkamali8206 14 дней назад +1

    I love how your flows are challenging but doable at the same time😍❤❤

    • @yogawithilona
      @yogawithilona  14 дней назад

      @@sarapourkamali8206 aww this means the world, thank you 💗 so glad you like them

  • @AndreSilva-wh4vn
    @AndreSilva-wh4vn 15 дней назад +1

    Please, keep 4k quality. It makes a huge difference to those who follow on a TV screen.

    • @yogawithilona
      @yogawithilona  15 дней назад +1

      I hear you! I exported in 4k so not sure what happened there, sorry! Future videos will all be 4k 💗 I hope you still enjoyed it