- Видео 451
- Просмотров 343 192
Yoga with Ilona
Великобритания
Добавлен 18 май 2016
Yoga and wellness brought to you with clarity and kindness. Build strength, flexibility and even bring more meaning to your life.
I have been practicing yoga for 10 years, and am a 500 hour qualified yoga instructor, with hundreds of hours of in person teaching experience. I continue to expand my knowledge and understanding of Yoga all the time. It is my passion and purpose to share this beautiful practice with you, and I am so grateful that I get to do it as my job.
FREE things & resources: stan.store/yogawithilona
DISCOUNTS:
*Get 15% off premium, eco-friendly yoga mats and equipment with the code "Yogawithilona15" and this link - eu.manduka.com/discount/Yogawithilona15
*commission earned, no extra cost to you (affiliate link)
CONNECT:
Website: www.yogawithilona.com
Instagram: @yogawithilona_
I have been practicing yoga for 10 years, and am a 500 hour qualified yoga instructor, with hundreds of hours of in person teaching experience. I continue to expand my knowledge and understanding of Yoga all the time. It is my passion and purpose to share this beautiful practice with you, and I am so grateful that I get to do it as my job.
FREE things & resources: stan.store/yogawithilona
DISCOUNTS:
*Get 15% off premium, eco-friendly yoga mats and equipment with the code "Yogawithilona15" and this link - eu.manduka.com/discount/Yogawithilona15
*commission earned, no extra cost to you (affiliate link)
CONNECT:
Website: www.yogawithilona.com
Instagram: @yogawithilona_
Transform Your Flexibility with This Fun Flow
Get ready to transform your flexibility with this fun and challenging yoga flow! This dynamic stretching routine will help improve your active flexibility and is perfect for intermediate yogis looking to deepen their practice. Start flowing today!
looking for something more gentle? Try this: ruclips.net/video/qt4Es94L-EI/видео.htmlsi=JU3NPS5GVjgbevRv
FREE Beginner's Yoga Ebook, discounts and goodies: stan.store/yogawithilona
DISCOUNTS:
*Get 15% off premium, eco-friendly yoga mats and equipment with the code "Yogawithilona" and this link - eu.manduka.com/discount/Yogawithilona15
*commission earned, no extra cost to you (affiliate link)
YOGA BY LENGTH:
5 minute yoga: ruclips.net/user/playlist?...
looking for something more gentle? Try this: ruclips.net/video/qt4Es94L-EI/видео.htmlsi=JU3NPS5GVjgbevRv
FREE Beginner's Yoga Ebook, discounts and goodies: stan.store/yogawithilona
DISCOUNTS:
*Get 15% off premium, eco-friendly yoga mats and equipment with the code "Yogawithilona" and this link - eu.manduka.com/discount/Yogawithilona15
*commission earned, no extra cost to you (affiliate link)
YOGA BY LENGTH:
5 minute yoga: ruclips.net/user/playlist?...
Просмотров: 302
Видео
The Only Daily Morning Yoga Routine You Need for 2025
Просмотров 1,2 тыс.19 часов назад
Start your day off right with this simple yet powerful daily morning yoga routine for 2025. This easy-to-follow sequence will help increase flexibility, boost energy, and set a positive tone for the rest of your day. By incorporating this morning stretch into your daily routine, you'll be amazed at how it can improve your overall well-being and productivity. So why wait? Start your 2025 off on ...
Release and Renew for the End of 2024 | Yoga Flow to Let Go
Просмотров 2,3 тыс.14 дней назад
An energising, fun and releasing yoga routine to let go of what no longer serves you and head into the new year refreshed and rejuvenated.
25-Min, Yin-Style Yoga Practice for the Winter Solstice
Просмотров 42721 день назад
A calming, grounding and hip-opening yoga flow for the winter solstice, to release what no longer serves you and remember you are exactly where you need to be. Now try this 15 minute morning practice ruclips.net/video/sgdwPo52XUE/видео.html What's in this winter solstice yoga practice? \ Chapters 00:00 - intro 01:30 - practice begins with arriving 02:15 - seated stretches 04:15 - cat and cow 05...
Gentle Morning Yoga for Beginners & All Levels
Просмотров 43428 дней назад
Gentle Morning Yoga for Beginners & All Levels
ELEVATE Your Flexibility with this Active Lower Body Vinyasa Flow!
Просмотров 933Месяц назад
ELEVATE Your Flexibility with this Active Lower Body Vinyasa Flow!
Get Fit in 15 Minutes with Intermediate Vinyasa Yoga
Просмотров 460Месяц назад
Get Fit in 15 Minutes with Intermediate Vinyasa Yoga
15-Minute Bedtime Yoga Flow for Instant Relaxation 😴
Просмотров 795Месяц назад
15-Minute Bedtime Yoga Flow for Instant Relaxation 😴
Morning Yoga Routine: 15 Minutes to Energise Your Day
Просмотров 12 тыс.Месяц назад
Morning Yoga Routine: 15 Minutes to Energise Your Day
Yoga for the Soul: Devotional, Intermediate 45 min Flow 🪷
Просмотров 4822 месяца назад
Yoga for the Soul: Devotional, Intermediate 45 min Flow 🪷
HONEY Yoga Flow to Melt Away STRESS in 20 Minutes 🍯
Просмотров 1 тыс.2 месяца назад
HONEY Yoga Flow to Melt Away STRESS in 20 Minutes 🍯
Root Chakra Flow for CONFIDENCE and STABILITY
Просмотров 7552 месяца назад
Root Chakra Flow for CONFIDENCE and STABILITY
Yoga Moves to Lighten Your Heart and Ease Heaviness
Просмотров 4062 месяца назад
Yoga Moves to Lighten Your Heart and Ease Heaviness
Yoga Flow for Equanimity: Find Your Calm NOW!
Просмотров 5263 месяца назад
Yoga Flow for Equanimity: Find Your Calm NOW!
Revitalise Your Body: Morning Yoga Flow for Flexibility
Просмотров 4,2 тыс.3 месяца назад
Revitalise Your Body: Morning Yoga Flow for Flexibility
Improve Posture and Release Tension - Hips & Shoulders Yoga Routine
Просмотров 3373 месяца назад
Improve Posture and Release Tension - Hips & Shoulders Yoga Routine
Yoga Practice for the Autumn Equinox - Vin to Yin Flow
Просмотров 1 тыс.3 месяца назад
Yoga Practice for the Autumn Equinox - Vin to Yin Flow
Soft 15 minutes Yoga for Anxiety and Stress
Просмотров 3793 месяца назад
Soft 15 minutes Yoga for Anxiety and Stress
September Reset Made Easy with This 40 Minute Yoga Routine
Просмотров 5614 месяца назад
September Reset Made Easy with This 40 Minute Yoga Routine
30-min intermediate yoga practice for deep backbends | do kapotasana
Просмотров 8184 месяца назад
30-min intermediate yoga practice for deep backbends | do kapotasana
The Ultimate 20-Minute Yoga Reset for Mind and Body
Просмотров 3944 месяца назад
The Ultimate 20-Minute Yoga Reset for Mind and Body
40 Minute Challenging Vinyasa Yoga, Advance Your Practice
Просмотров 5055 месяцев назад
40 Minute Challenging Vinyasa Yoga, Advance Your Practice
The Perfect Morning Yoga routine for full body mobility
Просмотров 1,3 тыс.5 месяцев назад
The Perfect Morning Yoga routine for full body mobility
35 minute full-body yoga practice to feel spacious ✨
Просмотров 9095 месяцев назад
35 minute full-body yoga practice to feel spacious ✨
10 minute morning stretch and sculpt yoga workout
Просмотров 4135 месяцев назад
10 minute morning stretch and sculpt yoga workout
30 Minute Yoga Flow: Backbends and Forward Folds
Просмотров 3855 месяцев назад
30 Minute Yoga Flow: Backbends and Forward Folds
Vinyasa Sun Salutation Morning Routine - 15 min
Просмотров 3206 месяцев назад
Vinyasa Sun Salutation Morning Routine - 15 min
Earth-Inspired Elemental Vinyasa Yoga - 45 minutes
Просмотров 6536 месяцев назад
Earth-Inspired Elemental Vinyasa Yoga - 45 minutes
hardbody hottie
I love how your flows are challenging but doable at the same time😍❤❤
@@sarapourkamali8206 aww this means the world, thank you 💗 so glad you like them
This practice flowed so smoothly, I loved it! Keep challenging us, thank you!❤🔥
You're so welcome! I’m so glad you loved it 💗 trying to do a good mix of beginner friendly vs intermediate!
Please, keep 4k quality. It makes a huge difference to those who follow on a TV screen.
I hear you! I exported in 4k so not sure what happened there, sorry! Future videos will all be 4k 💗 I hope you still enjoyed it
Hi Yogi, Thank you so much for being here! This flow is great if you want to move, breathe and build flexibility. I hope you love it <3
Happy birthday🙏🏾👣🥰🥰🥰🔥👣🔥🔥🔥🥰👣
Happy Birthday 🎉
Happpy Birthday ❤❤❤
I like you
🎉❤👍
🎉🎉HBD!!!
Happy birthday Ilona from another Capricorn! ❤
Happy Birthday !
@@jonathand8345 thank you 🥹💗
@@yogawithilonaYou're very welcome, You're Awesome !
Yu did sooooo good😮❤
Thank you 🥹
Perfect short daily practice to build consistency, thank you! Congrats, 2K subs!🎉
Thank you too! I am so excited our yoga fam is growing <3 xxx
Brilliantly short yet impactful session with lots of crucial moves - luv it!!!✨ ♥️✨
Glad you liked it!! Thanks for your ongoing support. Your comments make my day. Happy 2025🎉
Thank you for sharing this
You are so welcome
Thank you for this practice that I will try to learn and to add in my morning routine. I’m still struggling with Skandanasana … Wish you all the best for 2025 🎉
You got this! Skandasana is a tough one, just take it gently and with practice it will get easier
Thank you for this flow ✨
you are welcome, thank you for practicing with me
sweet personality, beautiful eyes, amazing smile, and perfectly shaped glutes 5:30🔥
Hi, I would like to discuss your RUclips channel with you. If you have some free time, please let me know. Thank you!
Merci beaucoup ✨
De rien! 🎉❤
If you're a beginner, get my FREE beginners yoga guide here - stan.store/yogawithilona
👍🏻🧑🏻✈️
😊
Hlo
A fun filled, fast & ferocious lesson topped with a twist of laughter! Great start to the new year!! ♥️👌🏼🔥
@@kishmistry9115 love your comments 🤎🤣 happy new year!!!
Energetic dear
@@rohanchaudhary1874 💙💙
Oof I really wanna build up to this pose! Maybe on my 2025 resolutions!!!
yesss such a great goal to work towards <3
Thank you I really enjoyed it 🩷!
Beginner? Get my FREE guide for new yogis here stan.store/yogawithilona
Thanks Ilona ❤ I feel like you put so much effort into creating these videos for us. All the best to your 2025!
@@liljemark1 thank you sooooo much. Your presence here means the world. 💗 happy new year
a video on how i break my spine for the first 4 steps
Hahaha I can see it looks that way. when you can learn to practice with detachment from results, pure devotion to yourself and your practice, you will slowly develop deeper into postures you thought were impossible!! This is years and years of work in action 💗
Wow
Fab class Ilona, sat and wrote my goals for 2025 right after feeling grounded and clear minded
@@MonkMeditationYoga ahh I love that so much!
wow, you are red hot today! 🔥🔥🔥
I would really like to see vlogs from you as well. You have this great calm energy that is unique and I appreciate it.
@@sarapourkamali8206 that’s so sweet! I’d love to do vlogs, I’m a little nervous ahah
You're amazing and you deserve thousands of viewers. Please keep posting your great y🧘♂️❤
Thank you so much!! You are so sweet <3
This was so so good! This was such an enlightening class, I realized I can officially consider myself ready for more intermediate classes & definitely have more confidence to try out new things. Namaste & HNY Il!
I am so glad you enjoyed it! That's so exciting that you feel more confident in your practice. Well done for your determination & consistency. Happy New Year, lots of love xxxx
Ped socks next year plz love your channel so much Hope you grow more 🔥👣👣🔥👣🥰🔥👣🥰🫶🏾👣🔥🔥👣
I enjoyed this class. Great way to end 2024
Thank you so much Kelvin!
I’m hosting an online workshop today at 5 pm join here stan.store/yogawithilona
Bring out those cute no show Ped socks 👣🙏🏾👣🔥👣🙏🏾🥰🥰👣👣🙏🏾👣
Foot goddess 👣🙏🏾🔥👣👣🔥🔥👣🔥🥰👣👣🔥🥰
beautiful as always
Thank you! Cheers!
Hi! Is the movement with the hip or the stomach? I'm a bit new to vacuums so I'm not sure if my TVA is strong enough! I'd probably lose all my air trying to move my hips side to side 😂
You have to exhale all the air before attempting this. So exhale fully, then hold the breath out as you circle your tailbone. Chin tucked, knees bent with hands on thighs. Hope this helps!
Loved this grounding yin practice in honor of the Winter Solstice. I appreciated the reminder to meet ourselves where we are, thank you. 🙏❄
Wonderful! So happy you loved it. Merry Christmas 🎄 thank you so much for being here
I love doing your yoga flows because they are unique and different! how did you learn to do yoga? I really want to improve and deepen my practice but i'm not sure how to do it appart from practicing everyday.
Love the detail explanations & variations for each pose as this is super helpful indeed! Thank you!✨ 🙏🏼✨
Glad it was helpful! thank you as always for commenting 🌟