Vinyasa Sun Salutation Morning Routine - 15 min

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  • Опубликовано: 13 янв 2025

Комментарии • 9

  • @bethanymott3734
    @bethanymott3734 6 месяцев назад +1

    Good place to begin today's yoga. Thank you

  • @kateheaton5928
    @kateheaton5928 6 месяцев назад

    A beautiful way to start the day! I appreciated the warm up before starting the flow. thank you 💜

    • @yogawithilona
      @yogawithilona  5 месяцев назад

      so happy you liked it. Your kindness never goes unnoticed or unnapreciated!

  • @marwankhaled297
    @marwankhaled297 6 месяцев назад

    I love this class! your voice is a very relaxing and the rhythm is perfect. I find it very valuable that it has no music. thanks for sharing ❤
    I hope there will be a backbend class soon.

    • @yogawithilona
      @yogawithilona  6 месяцев назад

      Thank you for your sweet comment. I never practice or teach with music - yoga is partly about withdrawal from the senses and distractions, so music can get in the way of that. Your wishes are about to come true! Next video is backbends and forward folds 😊

    • @marwankhaled297
      @marwankhaled297 6 месяцев назад

      You're difinitely right.
      Wow! fortune is really smile on me, I'll be waiting for its release​ 😊

  • @creedcreed3849
    @creedcreed3849 6 месяцев назад

    always beautiful