Yoga Moves to Lighten Your Heart and Ease Heaviness

[@justinechesnoy7330]

great practice loved it thank you so much

[@yogawithilona]

You're so welcome!

[@kateheaton5928]

Just the practice my tender heart needed this morning, thank you!💛

[@yogawithilona]

@@kateheaton5928 so glad this resonated with you and fits with what you needed. The world can feel so heavy sometimes 💔 we’re lucky to have found yoga 😊

[@kahlanpoltorak382]

Thank you, Ilona. I was feeling very anxious this morning and tried this video. It did help.

[@yogawithilona]

This comment means the world to me, thank you so much. I am so glad it helped. Sending you so much peace xxx

[@javiersanchez8440]

Fantastic!!!! ✨⭐️🌟🤍🌟⭐️✨

[@yogawithilona]

Thank you 🤗

[@javiersanchez8440]

🥰🥰🥰

[@zeerose8205]

Thank you for this practice im mourning someone that's passed and this is just what I need rn

[@yogawithilona]

So sorry for your loss. Many thanks for trusting me with your practice, I am so glad it was comforting to you. Sending you so much love.

[@mims_b]

Loved the expansive stretches! I paused the video at one point because I think we skipped the second leg on the "hamstring stretch" pose, and I really needed that one.

[@yogawithilona]

Good call! So sorry about that 😂 thanks for practicing with me