20 Min Morning Hatha Yoga Flow for Better Energy Flow | All Levels

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  • Опубликовано: 30 ноя 2024

Комментарии • 216

  • @sullivan3079
    @sullivan3079 7 месяцев назад +3

    Thanks Tim! I really enjoyed slowing down like this. I usually flow through poses a little faster and it was beneficial to go slower like this. I also loved how you kept your cool 😎 with all the external distractions. I probably would have sworn and switched the camera off if it was me 😂

  • @MeezyPeezy
    @MeezyPeezy 8 месяцев назад +9

    That message at the end hit me like a ton of bricks and was exactly what i needed to hear to clear the clouds away.
    Thank you

  • @spiralx6249
    @spiralx6249 8 месяцев назад +11

    Fascinating. And so timely, as I am in a Tunisia hotel on a sun and warmth holiday, and did my go-to Hatha Yoga 1 hour intro while the gardener watered around me! Good to have a shorter 20 minute flow, now!

  • @michellewittler3162
    @michellewittler3162 8 месяцев назад +7

    What a lovely setting. So relaxing to hear the ocean waves. Great way to start my morning. Thank you for sharing!🙏🏼

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      Thanks Michelle. Are you going to give the course I mentioned a try?

  • @seema1897
    @seema1897 8 месяцев назад +1

    It truly was much easier the second time around in triangle pose. Suddenly found myself more flexible and I could sink in more comfortably into the pose!Thank you for this energizing class Tim!

  • @mjlimoges2335
    @mjlimoges2335 8 месяцев назад +1

    Thank you Tim. I usually struggle (a lot!) with half-moon pose (getting into it, staying in it), but the way you just flow into it in this video really resonated with me.
    Thank you also for your words of wisdom at the end. 🙏

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      You got it. Thank you!

  • @mariajalehmcteigue9503
    @mariajalehmcteigue9503 2 месяца назад

    thank you for helping me inch out of my depression

  • @Artspeaketh
    @Artspeaketh 8 месяцев назад +1

    You sound like the serenity prayer. I sincerely appreciate everything you share related to Yoga and otherwise. Namaste!

    • @yogawithtim
      @yogawithtim  8 месяцев назад +2

      I love that prayer. I appreciate you too 🙏

  • @jolatrzcinska9009
    @jolatrzcinska9009 4 месяца назад +2

    The marvelous yoga teacher. The best. I am very grateful. Best regards from the Netherlands.

  • @barbysimbajon2034
    @barbysimbajon2034 8 месяцев назад +1

    great way to start slow mornings! thanks Tim!

  • @YogiBethC
    @YogiBethC 8 месяцев назад +4

    So glad you mentioned today that props are related to proportions! 💚💚 I think this is an advanced yoga insight. I also discovered that my sock makes a good strap. ;)

  • @anne-marie5516
    @anne-marie5516 7 месяцев назад +1

    Thank you for a great class Tim. I'm a recently qualified yoga teacher with so much to learn. I appreciate your excellent teaching style and the beautiful beach.
    Anne-Marie in Ireland

    • @yogawithtim
      @yogawithtim  7 месяцев назад

      Thank you Anne-Marie in Ireland 😉

  • @oilageman9883
    @oilageman9883 8 месяцев назад

    I love your beach yoga. I like the fact they are real with all the background noise other than the waves and not chasing some impossible secluded retreat outside grasp of most people. I do a lot of your yoga here in our house in France and although by a road I can hear the river and many birds. I feel sorry for the people who stay here and can only hear the Road.

  • @sabrinabrancato9066
    @sabrinabrancato9066 3 месяца назад

    Very good practice. It strengthens and relaxes at the same time. Thank you!

  • @tonivandyke
    @tonivandyke Месяц назад

    Even though I'm part of your community now Tim
    and, mostly, do an hour each day,
    I love these little quickies for when I have my grandchildren
    staying and constantly wanting me attention.
    🙏 Namaste

    • @yogawithtim
      @yogawithtim  Месяц назад +1

      I hear you on that! Thanks Toni. Namaste

  • @annacollar
    @annacollar 5 месяцев назад +1

    I loved this one Tim, I flowed through the first 3 in your weekly practice calendar as I have my first ever election hustings tonight (general election in the UK) and I needed some calm space in the chaos. I'm worried about it, but being reminded that I can let go of all the things I can't control and focus on my own reactions, and staying calm with those, was just what I needed to hear. Thank you!

    • @yogawithtim
      @yogawithtim  5 месяцев назад

      Letting go of all the things you can't control is key. Wishing you the best.

  • @shippy2012
    @shippy2012 2 месяца назад

    Another great class, thank you 🙏🏽

  • @jimdavis9491
    @jimdavis9491 8 месяцев назад

    The Conscious Movement Community is a great resource. Highly recommended!

  • @randaashqar8957
    @randaashqar8957 5 месяцев назад

    Thank you so much your yoga poses are always helpful ❤

  • @bellyjewel
    @bellyjewel 6 месяцев назад

    Hi there! I'm definitely not new here, but I've been taking a lot of studio classes, so I haven't been using yoga videos much lately. But sometimes getting to the studio doesn't work out. Good to be here!

  • @karenhyde8161
    @karenhyde8161 7 месяцев назад +1

    I had a hard day yesterday and this was a great way to start my morning. I really helped that you reminded me to focus on what I can control, thank you!

  • @kandrewcurtis7821
    @kandrewcurtis7821 8 месяцев назад

    I love you Tim.❤thank you for your support. You’re making an impact on so many people. I tell everyone about you. They love you too! Thanks again

  • @PrincessP08
    @PrincessP08 8 месяцев назад

    Thank you again Tim! You help many feel better everyday. Including myself. I tell you each time I practice from home. Much love my friend

  • @reshmichand4253
    @reshmichand4253 7 месяцев назад +2

    Exactly what i needed this morning. I really got into the zone and could have easily done a longer version of this. Thank you so much Tim 🙂 Reshmi from Australia

  • @rhonadunbar443
    @rhonadunbar443 7 месяцев назад

    Thanks again Tim. As always fab class. Socks are a good alternative to a strap if you don't have one.

  • @TheGordfogel
    @TheGordfogel 5 месяцев назад +1

    Thank you so much Tim!

    • @yogawithtim
      @yogawithtim  5 месяцев назад

      You're welcome so much

  • @annwilliams8092
    @annwilliams8092 7 месяцев назад +1

    Really enjoyed this flow. Props make all the difference. You explain so well why props can be important to strengthen and open up into the poses. Thank you Tim! ☺

  • @The508ranger
    @The508ranger 8 месяцев назад +6

    💯👍🏾👍🏾🙏🏾
    From a former Army Special Operator…. THANK YOU!

    • @yogawithtim
      @yogawithtim  8 месяцев назад +2

      You're welcome! Thank you trooper 😉

    • @The508ranger
      @The508ranger 8 месяцев назад

      @@yogawithtim 🫡🫡💯

  • @pameverett1990
    @pameverett1990 8 месяцев назад

    Just did this class Tim. Really enjoyed it as I’m traveling for work and these classes help with being on airplanes, lots of driving and sleeping in hotels. I am a manner of The Conscious Movement and will research the Conscious Movement classes and courses. You’re the best Tim. ❤

  • @mckev1
    @mckev1 8 месяцев назад +1

    Yay! Sunday at the beach with Tim! Thanks for an awesome class!

  • @RyanFightmasterMD
    @RyanFightmasterMD 5 месяцев назад

    Staying calm inside what we can control. Thanks for a great practice!

  • @stephaniearagon498
    @stephaniearagon498 8 месяцев назад

    Thank you Tim for this new class, clear explanations, use of props. I loved it.

  • @allanlee2412
    @allanlee2412 8 месяцев назад

    Hi Tim, great class. I missed the Bali retreat and seeing you, Stacy, and the others from 2022. Namaste. ~ Allan ~

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      Hey Alan. We missed you. Namaste

  • @alyssa7468
    @alyssa7468 7 месяцев назад

    This was great! Not quite sure how to do the part where you lift your leg yet, but with practice I'm sure I'll get there. Thank you Tim!

  • @shippy2012
    @shippy2012 8 месяцев назад

    Thanks Tim, that was a great morning flow 🎉

  • @TheMichaeloshea
    @TheMichaeloshea 8 месяцев назад +1

    maaan needed this one. Was off yoga train for 8 days. Body was a crunchy, crackly, rusty bike chain!

  • @helenfalco7601
    @helenfalco7601 7 месяцев назад

    Nice. I love Hatha. And that really felt like Hatha. Loved the reference to how the prop or block on the forehead in a forward fold activates the calming /releasing response. ❤

  • @lukeatillo6954
    @lukeatillo6954 6 месяцев назад

    Thanks for sharing! ✨🙏💖😁✨

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 8 месяцев назад +1

    Thank you Tim 🙏🏼🧘🏼‍♀️💜

    • @yogawithtim
      @yogawithtim  8 месяцев назад +1

      You're welcome Kristy

  • @Shants882
    @Shants882 8 месяцев назад +1

    Wonderful class wonderful setting, so relaxing on the beach. Thanks again 🙏💫

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      Thanks Sharon. Did you see the link to join me for the course?

  • @eleonoreconstant
    @eleonoreconstant 8 месяцев назад +1

    Thanks so much Tim! Awesome class as always and it always feels like a precious gift to be able to practice with you, thank you for spoiling us with your amazing videos :) Have a great day Tim!

  • @manuchugh2386
    @manuchugh2386 7 месяцев назад

    Loved this flow.❤

  • @دودة-ذ2ز
    @دودة-ذ2ز 8 месяцев назад +1

    Awesome👌🏼🙏🏼

  • @stevec1945
    @stevec1945 8 месяцев назад

    Thanks Tim, as always right on target for what I needed! 🙏🙏🙏

  • @yukifu19
    @yukifu19 7 месяцев назад

    Love this one! Short and sweet. Thank you! ❤😊

  • @ushadelorme8499
    @ushadelorme8499 6 месяцев назад

    Very relaxing, calming & short :).Thank you, Tim. Now, will do the Intermediate version.

  • @uartmarina
    @uartmarina 8 месяцев назад

    Thank you dear Tim !

  • @stephanielees1562
    @stephanielees1562 7 месяцев назад

    thank you Tim, I needed this today - especially your message at the end 😊

    • @yogawithtim
      @yogawithtim  7 месяцев назад

      Great! Thanks Stephanie

  • @sylvie4477
    @sylvie4477 8 месяцев назад +2

    Merci Tim pour cette belle séance 🙏 Sylvie 😊🐾

  • @sofiasalazar8251
    @sofiasalazar8251 8 месяцев назад

    Thanks for the Great class ❤ Amazing way to start the week😊

  • @jaysonpryde5929
    @jaysonpryde5929 7 месяцев назад

    Thank you very much Tim. God bless. 🙏🙏🙏

  • @jaysonpryde5929
    @jaysonpryde5929 8 месяцев назад

    Thank you very much for the practice Tim. ❤🙏🙏🙏❤

  • @Jesusjunkie402
    @Jesusjunkie402 8 месяцев назад

    Great way to start the day! Thank you🙏

    • @yogawithtim
      @yogawithtim  8 месяцев назад +1

      Great to hear! Thanks

  • @matthewkern3335
    @matthewkern3335 8 месяцев назад +3

    Loved the conversation about what you can control as some peeps with music and yelling showed up 😂.

  • @mandycore2537
    @mandycore2537 6 месяцев назад

    Came back to yoga after almost 2 yrs cos of shoulder injury which resulted in frozen shoulder 🙏🥹✨💫❤️🧿heartfelt gratitude for your beautiful classes . God bless u Tim sensei

  • @PennyMi1245
    @PennyMi1245 8 месяцев назад

    Great class, lovely setting. It really helped me to know how to use props. Thank you Tim

  • @queenbrownrice
    @queenbrownrice 7 месяцев назад

    This was just what I needed today! Thank you!

  • @GolnazJamsheed
    @GolnazJamsheed 8 месяцев назад +1

    Namaste✨

  • @milmicat3816
    @milmicat3816 8 месяцев назад

    Thank you for such a practice!

  • @yoshitasood8729
    @yoshitasood8729 5 месяцев назад +2

    I think I love yoga only because you teach it

  • @jenniferstachnik3287
    @jenniferstachnik3287 8 месяцев назад

    Thanks!

  • @lovepeace9929
    @lovepeace9929 6 месяцев назад

    Thank you , much love

  • @dientjevandongen4380
    @dientjevandongen4380 8 месяцев назад

    Thanks Tim! Happy Monday, nice to continue after the retreat. Cheers, your friendly arms dealer

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      Dietje! Miss you already. Good to put a face to the comments so I know from now on.
      Hope to see you again soon :)

  • @kylerborden
    @kylerborden 8 месяцев назад

    thank you for the free class!!

  • @yogawithtim
    @yogawithtim  8 месяцев назад +1

    👇 Start the Course 👇
    Become a member Join the CMC: www.timsenesiyoga.com/consciousmovement
    The community members help to keep the channel going. Thanks so much to all the members. You guys are awesome.

  • @pamkjps
    @pamkjps 8 месяцев назад

    Love this. A bit too short, though. Thank you, Tim.

    • @yogawithtim
      @yogawithtim  8 месяцев назад +1

      There's longer Hatha flows on the channel. In the search bar on my site type in hatha Then you’ll see all the hatha videos. There's also longer hatha flows on the cmc. Here's the link:
      www.timsenesiyoga.com/consciousmovement

    • @pamkjps
      @pamkjps 8 месяцев назад

      @@yogawithtim ❤️🙏

  • @timothysiragusa5085
    @timothysiragusa5085 8 месяцев назад

    Thank you, Teacher 😌🙏🏼

  • @keolalee2928
    @keolalee2928 8 месяцев назад

    Your guidance helps me to feel FREE! Mahalo always Tim, (I cant remember the Hawaiian word for "always" 😊)

  • @bobbienovak594
    @bobbienovak594 7 месяцев назад

    Always enjoy your class
    The ocean was noisier than the helicopters 😊

  • @ТатьянаЯшкова-к2к
    @ТатьянаЯшкова-к2к 8 месяцев назад

    Greatly Thank You!!!

  • @konniej8657
    @konniej8657 8 месяцев назад

    Great session. Thanks Tim!

  • @mytaffycat
    @mytaffycat 8 месяцев назад

    Very nice and informative. Love the background ocean and sounds. Thank you!

  • @denisemarkeson9048
    @denisemarkeson9048 8 месяцев назад

    this is one subscription you will not regret!

  • @kamelnajma5085
    @kamelnajma5085 8 месяцев назад

    Thank you a lot

  • @carenwatson5475
    @carenwatson5475 8 месяцев назад

    Thank you Tim.

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      You're welcome Caren 😉

  • @Rita-ps1mi
    @Rita-ps1mi 8 месяцев назад

    Thank you!

  • @bobgentner8689
    @bobgentner8689 8 месяцев назад

    Great little practice. I love the beach yoga!

  • @rabenmaus5536
    @rabenmaus5536 8 месяцев назад

    I loved it feeling so better now ❤

  • @andrederksen4897
    @andrederksen4897 8 месяцев назад

    This flow is all one needs to keep a general fitness by Yoga. I do this, seither slight alterations occasionally, ever say. and I am totally fit.

  • @deeminor6565
    @deeminor6565 8 месяцев назад

    The beach is divine

  • @mariodanler
    @mariodanler 8 месяцев назад

    Thank you 🙏🌻🙏

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      You’re welcome Mario. I left a link in the first comment to try the course for two weeks free if you haven’t joined yet.

  • @Shantilili77
    @Shantilili77 8 месяцев назад

    Thank you 💖

  • @bethanymott3734
    @bethanymott3734 8 месяцев назад

    I joined the CMC late last year and am so impressed with the breadth and depth of the courses. Thank you for this incredible body of work -- your passion, knowledge and hard work have transformed my yoga practice. I encourage Tim fans to check it out.

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      Thanks for the nice comments Bethany. Much appreciated!

  • @martinecousineau3235
    @martinecousineau3235 8 месяцев назад

    Thank you! 😊

  • @red68ification
    @red68ification 8 месяцев назад

    Thank you

  • @ptarlow7708
    @ptarlow7708 8 месяцев назад

    Very nice class.

  • @susanareid310
    @susanareid310 8 месяцев назад

    Thanks, ❤️ it ! 🌟

  • @katjahanzlowsky9498
    @katjahanzlowsky9498 Месяц назад

    5hank you❤

  • @AdamLovey
    @AdamLovey 8 месяцев назад

    Köszönjük!

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      Üdvözöllek Ádám és köszönöm

  • @andreaallen1941
    @andreaallen1941 8 месяцев назад

    Thank you! What is the difference between hatha flow and vinyasa flow?

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      Hatha is more focused on holding the poses. I wrote flow because I do a little warm up at the beginning.

  • @chuckko1
    @chuckko1 8 месяцев назад

    Love the location.

  • @amirhoseinjamalzade
    @amirhoseinjamalzade 7 месяцев назад

    tanks ❤

  • @toninicholls9295
    @toninicholls9295 8 месяцев назад

    I was curious if you organize/ leads retreats? and if you have any coming up?

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      We just finished one in Bali. Will probably do again next year. If you're signed up and on my email list you'll get the notifications 😉

    • @yogawithtim
      @yogawithtim  3 месяца назад

      Hi, Toni. We have a retreat planned for next year in Costa Rica. Go to my 'yogawithtim' website to find out more 😉

  • @campusmgmt4700
    @campusmgmt4700 6 месяцев назад +7

    A helicopter flew over my head right when you mentioned a helicopter flying overhead. Yoga may or may not give psychic powers.

  • @jolatrzcinska9009
    @jolatrzcinska9009 2 месяца назад

    Grazie.

  • @jessikamattos
    @jessikamattos 2 месяца назад

    Hi Tim. Do you practice only hatha yoga? If that is the case confirm please because i am interested in this type of yoga. Thank you😊

  • @andreagerardi5320
    @andreagerardi5320 8 месяцев назад

    Do you think I can do this for my back pain? I have disc degeneration and a compression fx of my L2 vertebrae

    • @yogawithtim
      @yogawithtim  8 месяцев назад +1

      Due to liability reasons I cannot advise on this. I apologize. You would need to check with your PT/Physio to be certain. 🙏

  • @miguelius0303
    @miguelius0303 8 месяцев назад +1

    Gracias . ¿ Y el perro ? ... Extraño su presencia 😊

  • @bevanurse
    @bevanurse 8 месяцев назад

    awesome class! what beach was it filmed at?

  • @PushpaSingh-fx6yf
    @PushpaSingh-fx6yf 8 месяцев назад

    This is suray namaskar ❤