Aapka ye ek video jo ki intermittent fasting ko lekar aapne banaya he... 🙏 Dr. CHHAVI KOHLI 🙏 na jane kitne logo ki sari samsya ka samadhan he jo intermittent fasting se jude he aasha rakhti hu ki aap is subject ko aage bhi cover karti rahengi.... 🙏🙏🙏🙏 THANK U SO MUCH❤️❤️❤️
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Hi Shanu, apki pareshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult
Hlo mam Mujhe intermitten fasting krte hue 2 month ho gye h or Maine weight lose b Kiya but is method se body me bht weakness aate h mere hairfall start ho gye
Hi Arti, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Urvashi bit.ly/3PpmQi9_econsult
Hi Sonia, we are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Aatir bit.ly/3RJdpf3_appdownload
Agr 8 bje thyroid ki dwa, lete h to. Kya, wo b calorie me gini jayegi. Ya koi other medicine. Agr thyroi ki dwa le li h 8 bje hi to kya turant khana khana jrur hota, h. Ya sham ko 3- 4 bje kha skte h. Koi nuksan to nhi hoga
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Hi Amar, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja
Hi, hamari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Intermittent fasting mai juices lena recommended nahi hai kyunki ye loaded hote hai sugar and calories se aur aapki weight loss journey mai badha paida kar sakte hai.. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult
Ma'am plz clear this ki kya intermittent fasting mein milk lekin sakte hein aur chai bhi thora sa gur dal kar le sakte hein. Kyjnki din mein 2 chai ki habit hai
intermittent fasting is in our DNA, our fore fathers use to do it in the form of Ekadashi and Chaturthi, now western countries are spending Million dollars to tell us what we knew years ago and being practiced in India since edges ..
Hi, We appreciate the support & kind words you shower on our videos. Our team is working continuously to produce informative content for you. For more health-related content, watch videos on our channel. Do let us know if there is any specific topic that you would like us to put a video on. ^Madhav bit.ly/3RJdpf3_appdownload
Ma'am I have been doing IF since one month but no change. I am a working lady with household burden too. I do everything like from head to toe. My time frame is 15 /8. I come from school around 3 so I have my lunch around 3.30 pm and thereafter start my IF. So what should I do now. ? Please help
Hi Reshma, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan bit.ly/3PpmQi9_econsult
Hi, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload
Hi Jyoti, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Urvashi bit.ly/3RJdpf3_appdownload
Mam plz mujhe batae ki kya mai 9b subha milk le sakti hu 7b kha na kha ke subha 9b mai milk pi sakti hu kya mujhe khub kamjori lagti hai subha agar kuch nai kaati to
Do depression drugs also come in the same category of diabetes and hypertension drugs? I mean , do I have to consult my psychiatrist? I have already started a few days ago but being cautious I am doing 12:12 Nearing 60 years and weighing 60 kgs but short. Thanking in advance for your reply
Aap bata sakti hai ke kis tarah intermittent fasting apne sharir ke andar growth harmons leke autophagy tak ye travel karati hai,please minutely bataye.
Thanks mam..u covered all most all quiries..Today is 1st July..so I wish you Happy Doctor's Day mam. And I have some questions ki how long we can continue I.f. and 15:9 ka kar sakte hai?.plz reply me
मार्चसे शुरु किया था।थोडा वजन कम हुआ,हर महिने 1 किलो कम होता था।5 महिने बाद वजन घटना बंद हो गया है।रोज आधे घंटे वोक करती हू,नापतोलकर खाती हू।क्या करु??
Week me four days intermittent fasting karni chahiye usse weight jaldi loss hota h daily nhi karni chahiye kyunki hmari body ko habbit ho jati h phir weight loss nhi hota
Hi Osman, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Faizan bit.ly/3RJdpf3_appdownload
Mam m last March se interment fasting use kr rhe hu tb toh acha weight loose ho gya fir thoda weight gain hone pr weight struck ho gya h toh mam m kya kru plzz reply
@Sarika Khurana soni please stick to 30 minutes yoga or exercise routine every day. Avoid junk food and snacks between meals. Yeh tips long-term basis pe follow karne se aapka weight maintain hota hai.
Intermittent fasting is not a life style, aap use tab tk hi follow kare jab tk aapka weight loss ho raha hai, agar 1 month ho gaya hai, weight loss nahi ho raha hai, than change ur pattern and give a gap of min two months but remember stay on a good and healthy diet with exercise. Than after two months u can start ur fasting again .
We are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Madhav bit.ly/3RJdpf3_appdownload
Mam Maine 83 kg se 74 weight kiya is pattern se ab mera weight still hai but fat lgta hai kuch increase hua asa kyon kyoki diet same hai mai two time khati hu 1 bje aur 9 bje ak chapati ak katiri dal ak katiri sabji salad aur evening me kbhi fruit kbhi eggs bs yhi meri diet hai kya change kru plz btaye
Doctor pls rply my comment..i have hypothyroidism n calcium deficiency.my weight 100 kg height 5'3 age 36..can i do this fasting...i walk 4 km per day with fast speed but unable to loose weight..can i do it.and can i do rope skipping to loose weight ..will it harm my joint or not
Mam I did fasting I had same cluster beans in after noon but by evening I got seviour head ach by 7pm vomiting and motions now I am fearing to fast please give your valuable suggestions thanku
Hi Karan, thank you for watching our video. Thank you for your honest feedback. We shall convey this to our experts and try to bring our best in future videos. ^Shivani
Can I drink coconut water in my fasting period ?I am having one meal a day mostl6 during 1 pm .and around 7 pm I take coconut water or soup or milk ..Is it okay?
Hello, I am taking blood pressure medication once a day so can I follow IF? and during the fasting period can we consume coconut water and vegetable juices? kindly reply it helps me a lot. Thanks in advance.
@@keertidevi105420 kg uske baad 3 months ho gye h weight nhi li hu kyu ki mein nhi leti har din weight 3 months k baad hi leti hu bas ak bar sb tak me sirf 2 baari li hu
Hi Prakash, Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult
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Mam Mai 10 days se intermittent fasting kar Rahii hu, Lekin kabhi fasting 15 hour and kabhi 16 hour ho jata hai, to kya weight loss hoga na, koi problem to nahi hoga,?? please reply madam
I am following intermittent fasting 15 : 9 pattern is it safe? I couldn't follow 16: 8 pattern. I want to loose some weight around 5 to 6 kg only that's why I am following. Please guide.
@@malavishwanathan6763 I will have to explain things in detail. Like I can't explain everything in comment section. Will have to understand your health details, your metabolic markers and then only I can tell you the whole fasting regimen to follow and which can be sustainable.
@@malavishwanathan6763 I have been doing online research on health, nutrition, fasting etc.for last two years. Basically scientific research based on control trials available for various health aspects and nutrition/supplements.
Extremely Valuable Video, THANKS A TON DR. CHHAVI KOHLI.
You cleared so many of my doubts.
Hope to see more great videos from you.
STay blessed.
Subscribe to our channel for more videos.
Hi mam plz tell me how I loss my weight I my weight is 93
@@1mgofficial gggggggggggggghggggggggggggggggggtgtggggggggggggghggggggttgtgttttfgggffggggggggggfgfrdddddddffffffffffffffffffffffgfgfffffggtgw
mujhe thyroid ka bimari hai, Kiya mein if kor sakti hu..
@@raniroysarkar123thyroid ke liye to bahut faydemand hai aap kar lijiye
Aapka ye ek video jo ki intermittent fasting ko lekar aapne banaya he...
🙏 Dr. CHHAVI KOHLI 🙏 na jane kitne logo ki sari samsya ka samadhan he jo intermittent fasting se jude he aasha rakhti hu ki aap is subject ko aage bhi cover karti rahengi....
🙏🙏🙏🙏
THANK U SO MUCH❤️❤️❤️
Hi Nisha, you are welcome. We’re glad you like the content on our channel. ^Shivani
My Blood pressure Before doing IF was always above 145 but now after doing it for 15 days my B.P has drop to 115
It was great experience .
Try eating only one meal like roti sabzi n thode se chawal.. i used to do fasting for whole day other than one single meal
@@everythingtoinfinity7471 ONE MEAL A DAY
OMAD DIET
Thanks a lot Dr.Chhavi Kohli...
I lost 1 kg weight in just 16 days by using 16:8 window....
Love you Doctor....
1 kg to mai bukha hi rh lunga 1 gnta phir bhi km ho jayega
@@rahulprajapati3547😂😂
@@rahulprajapati3547😅😂
Yybitirfjitoohtckpfoogtgkifpybfdryeuurfkofdiroigddhif 2:43 diuddhogdefjurireirdjkyriyrrjoyreiitruifhoyeeuirurgjofkfkgdrvjjfyiogftu
Very nicely narrated.
Answered all my questions.
Thank you
Hi Aparna, we appreciate the support & kind words you shower on our videos. Our team is working continuously to produce informative content for you. For more health-related content, watch videos on our channel. Do let us know if there is any specific topic that you would like us to put a video on. ^Aatir
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क्या ये ज़रूरी है कि रोज़ एक टाइम टाइम को फॉलो करें
जैसे आज 10 बजे रात से लेकर कल दोपहर 2 बजे
और फिर अगले दिन रात 8 बजे से 11 बजे दोपहर तक
Hi Shanu, apki pareshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja
bit.ly/3PpmQi9_econsult
Hlo mam
Mujhe intermitten fasting krte hue 2 month ho gye h or Maine weight lose b Kiya but is method se body me bht weakness aate h mere hairfall start ho gye
Pls take multivitamins
Hi Arti, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Urvashi
bit.ly/3PpmQi9_econsult
Thankyou mam.i like your previous video also.
Hi Sonia, we are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Aatir
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Fasting karke main 23 day main 4 kg weight loss kiya, ❤❤❤
Plz share ur meal plan
@@shahistakhan7165 sbke liye alg hota hai diet plan according to body hota hai sister so please aap apne doctor se advise le
Fruit kab kha sakte hai
GREAT JI ❤️
मैं 12 घंटे की फस्टिंग एक महीने से कर रहा हूं मेरा इन्सुलिन डोस कम हो रहा है
Which diet routine in the video fits your lifestyle ? Comment below.
16:8
Agr 8 bje thyroid ki dwa, lete h to. Kya, wo b calorie me gini jayegi. Ya koi other medicine.
Agr thyroi ki dwa le li h 8 bje hi to kya turant khana khana jrur hota, h.
Ya sham ko 3- 4 bje kha skte h. Koi nuksan to nhi hoga
Thanks .... Helpful video... Bahut ache se samzaaya hai🙏🙏
Hi Alka, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. If you do not have the Tata 1mg App in your phone, please download it now to stay updated on the health and wellness content. ^Urvashi
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Ye fast kitne din ya month tak kr sakte h
🎉super madam
Quite useful information Thanks
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^Pooja
Hi mam Mujhe 25 kg weight kam karna hai aur Mujhe thyroid aur sugar bhi hai
Please help me
Can I take hypothyroidism medicine during fasting period
Butter milk in between fasting period
Pls specify fasting timings
Is it ok 1pm to 10 pm
Fruit juice la sakta ha kiya
Hi, hamari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Intermittent fasting mai juices lena recommended nahi hai kyunki ye loaded hote hai sugar and calories se aur aapki weight loss journey mai badha paida kar sakte hai.. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult
Ma'am plz clear this ki kya intermittent fasting mein milk lekin sakte hein aur chai bhi thora sa gur dal kar le sakte hein. Kyjnki din mein 2 chai ki habit hai
Yes... eating time mein le sakte hai... fasting time mein nahi
Koi fark padha is se ya nhi weight kitna hai apka
Kya me 16 ghante ke bich me subh chay aur 1 otes ka biskut le sakti hu.
Aur me khane ke samy me chaval kha sakti hu ki nhi
only black tea
Agar koi medicine leni ho to fasting time m le skte hai.
Inshallah medicine b chut jati h
Would 14:10 is equally helpful!!
intermittent fasting is in our DNA, our fore fathers use to do it in the form of Ekadashi and Chaturthi, now western countries are spending Million dollars to tell us what we knew years ago and being practiced in India since edges ..
Mam kya raat 9 se afternoon 1 baje tk ki fasting kar sakte hai?
Offcourse, it'll be 16:8 fasting which is just the best
I do it from 2pm to 10pm still I lost 4.75kg in 40 days
Good knowledge thanks 👍👍
Excellent Video....
Hi, We appreciate the support & kind words you shower on our videos. Our team is working continuously to produce informative content for you. For more health-related content, watch videos on our channel. Do let us know if there is any specific topic that you would like us to put a video on. ^Madhav
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Mai bhi aaj se start karta hu mam
Age 25
Hight 5.8inch
Waight 84
Target 10 kg kitne din me higa mam
Muze hal hi me bp shoot ho gaya tha aur meri medicine bhi chalu hain bp ki to maine yah diet shuru kar sakati hu kya
Super
Hi Farzan, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Pooja
Hum milk la sakte ha
Mam kya fasting time mein detox water morning time le sakte hain ,as zeera water,fenal water etc
Thank you 💫💫💫💫💫
Ma'am I have been doing IF since one month but no change. I am a working lady with household burden too. I do everything like from head to toe. My time frame is 15 /8. I come from school around 3 so I have my lunch around 3.30 pm and thereafter start my IF. So what should I do now. ? Please help
Hi Reshma, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan
bit.ly/3PpmQi9_econsult
Mam fasting karna mushkil hota hai qki gastric bahut high hai...ek time khana nahi khane se v gastric ki bahut prblm hoti hai...any suggestion plzz..
Good Information
Hi, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir
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Extremely valuable information very beautiful narrated all the important points covered
Thanks doc
Hi Jyoti, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Urvashi
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Mam plz mujhe batae ki kya mai 9b subha milk le sakti hu 7b kha na kha ke subha 9b mai milk pi sakti hu kya mujhe khub kamjori lagti hai subha agar kuch nai kaati to
Bahot hi achhi jankari di he aapan....dhanyawad🙏🏻🍫
Do depression drugs also come in the same category of diabetes and hypertension drugs? I mean , do I have to consult my psychiatrist? I have already started a few days ago but being cautious I am doing 12:12
Nearing 60 years and weighing 60 kgs but short.
Thanking in advance for your reply
Aap bata sakti hai ke kis tarah intermittent fasting apne sharir ke andar growth harmons leke autophagy tak ye travel karati hai,please minutely bataye.
Thanks mam..u covered all most all quiries..Today is 1st July..so I wish you Happy Doctor's Day mam. And I have some questions ki how long we can continue I.f. and 15:9 ka kar sakte hai?.plz reply me
Beautiful explanation 👍👍
Awesome feels Chhavi 😎 super Happy to see you after ages ....more power to you 💪
Me intermittent fasting k time kya hum milk le skte hai kya pls reply
No
Isko life time follow karna padta hai?
Agr life time benefits chahiye to Haan. Aur sometimes break le skte hai.
मार्चसे शुरु किया था।थोडा वजन कम हुआ,हर महिने 1 किलो कम होता था।5 महिने बाद वजन घटना बंद हो गया है।रोज आधे घंटे वोक करती हू,नापतोलकर खाती हू।क्या करु??
Are kuch nhi hota , ye log sab zooth bol rahe hai, maine bhi try kiya tha , Mera thodasa kam hua, fir badh gaya
Week me four days intermittent fasting karni chahiye usse weight jaldi loss hota h daily nhi karni chahiye kyunki hmari body ko habbit ho jati h phir weight loss nhi hota
@@itssujalgoyal6979 🤔🤔
Work out kb kre
𝑴𝒂𝒎 𝒌𝒚𝒂 𝒊𝒏𝒕𝒆𝒓𝒎𝒊𝒕𝒕𝒆𝒏 𝒇𝒂𝒔𝒕𝒊𝒏𝒈 11 𝒕𝒐 12 𝒚𝒆𝒂𝒓 𝒌𝒆 𝒃𝒂𝒄𝒄𝒉𝒆 𝒌𝒂 𝒔𝒂𝒌𝒕𝒆 𝒉𝒂𝒊 ❤❤❤❤❤❤
Appreciate , very nice explanation .
Hi Osman, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Faizan
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Can Type 1 diabetic patients use this intermittent fasting who takes 3 shots of insulin.
Mam pcod wale kar sakte hai ky boliye an
Yes. Intermittent fasting is quite helpful actually but still consult with your doctor before starting
My gynae recommended me to do intermittent fasting for pcod
Mam m last March se interment fasting use kr rhe hu tb toh acha weight loose ho gya fir thoda weight gain hone pr weight struck ho gya h toh mam m kya kru plzz reply
@Sarika Khurana soni please stick to 30 minutes yoga or exercise routine every day. Avoid junk food and snacks between meals. Yeh tips long-term basis pe follow karne se aapka weight maintain hota hai.
@@1mgofficial mam m toh daily workout krte hu 1.5 hrs week m 7 days
Intermittent fasting is not a life style, aap use tab tk hi follow kare jab tk aapka weight loss ho raha hai, agar 1 month ho gaya hai, weight loss nahi ho raha hai, than change ur pattern and give a gap of min two months but remember stay on a good and healthy diet with exercise. Than after two months u can start ur fasting again .
Thanks ma'am
We are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Madhav
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Mam fasting me drink pi sakte hai
Water, green tea,lemon tea,black tea,
Really really knowledgeable, thank you so much Ma'am
Very nice ❤️ thx a lot mam ❤️
My weight 93 hai plz koi tips de
Mam Maine 83 kg se 74 weight kiya is pattern se ab mera weight still hai but fat lgta hai kuch increase hua asa kyon kyoki diet same hai mai two time khati hu 1 bje aur 9 bje ak chapati ak katiri dal ak katiri sabji salad aur evening me kbhi fruit kbhi eggs bs yhi meri diet hai kya change kru plz btaye
Chikan khao
Doctor pls rply my comment..i have hypothyroidism n calcium deficiency.my weight 100 kg height 5'3 age 36..can i do this fasting...i walk 4 km per day with fast speed but unable to loose weight..can i do it.and can i do rope skipping to loose weight ..will it harm my joint or not
Call
Change your diet
Go to gym and follow intermittent fasting
Hello mam me ratko 7:30 dinner letu hu isle bad next morning me 6:30 apna breakfast karti hu or 2cups green tea isse mera weight loos hoga kyaa?
At least 12 hours ka gap toh hona chahiye dinner aur breakfast mein
Inter mediate fasting mai insuline lene wale diebetic patient kar sakte h ? please bataye 🙏
no...bina dr advice k na kre
Diabetic patients intermittent fasting nhi kar sakte
Warm water me Lemon honey lesakte kya fasting pwriod me, please reply mamdam
Arey nahin, simple lemon water le skte ho but don't add anything else as it will break ur fast
Mam I did fasting I had same cluster beans in after noon but by evening I got seviour head ach by 7pm vomiting and motions now I am fearing to fast please give your valuable suggestions thanku
Homeopathy medicine will help u in this prb
Very nice information.
Is coconut water allowed in fasting window?
No
@@rinkilangeh7689 thanks
Yes
You can break your fast by drinking coconut water
During Fasting hour can I take liquid like luke warm water or green tea in morning and also my dibitiese medicine ?
Yes you can take water, green tea, black coffee, black tea, apple cider vinegar.
@@Desh_bhakt24 thanks
Madam , how long one should do or continue intermittent fasting
Duration depends on body type. Please consult your doctor before you start this diet.
Keep your language easy
Hi Karan, thank you for watching our video. Thank you for your honest feedback. We shall convey this to our experts and try to bring our best in future videos. ^Shivani
Thank u so much ma'am
Thanks ☺️
thankyou,,,
Thanks for the detailed information...It has cleared most of the doubts....!!!👍
Very informative video
Can I drink coconut water in my fasting period ?I am having one meal a day mostl6 during 1 pm .and around 7 pm I take coconut water or soup or milk ..Is it okay?
No. It has calories. Break fast
No
Absolutely wonderful great speaker...really impressed
Good information
Full information
Too good
Hello, I am taking blood pressure medication once a day so can I follow IF? and during the fasting period can we consume coconut water and vegetable juices? kindly reply it helps me a lot. Thanks in advance.
Mam i have PCOD. Can I follow interminent fasting
Yaaa sure mein apna 20 kg weight km ki intermediate fasting se
Kitne month krne chahiye yeah fasting
@@keertidevi1054 mam mujhe to 7 month ho gye aur mein bahut comfortable feel karti hu so jab tak aap chaho koi presani nhi hai
Ise krne se koi nuksan toh nhi hoga na .or apne kitna kam kiya 7 month mei
@@keertidevi105420 kg uske baad 3 months ho gye h weight nhi li hu kyu ki mein nhi leti har din weight 3 months k baad hi leti hu bas ak bar sb tak me sirf 2 baari li hu
Aap bohot aacha samjati hu thank you love you ❤️🙂
Can we do 14/10 pettern??
Off course, u can
Can we take sugarcane juice in fasting period?
A big No
😂😂🤣🤣🤣
Bilkul nahi 😂
पानी पी सकते है ना
Maam ka ham fasting shayam ke 5 bje she dushre din 9 bje tak kar sakte hai kay
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Gm
1 time khana kha ke weight loss kr sakte hain ?
Kon kon wheat loose Kiya hai like karo
Good Video
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Good 👍👍
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Diet plan pls
Mam Mai 10 days se intermittent fasting kar Rahii hu, Lekin kabhi fasting 15 hour and kabhi 16 hour ho jata hai, to kya weight loss hoga na, koi problem to nahi hoga,?? please reply madam
Off course weight km hoga
@@rinkilangeh7689 kyu aapka kam hua h kya plz reply me
@@rokhsharpraween6517 Mera hua hai, islye apne experience se bol rhi hun 😊
@@rinkilangeh7689 kitne din Tak karna chahiye
Hoga ....Maine bhi 9 kg Kiya hai with exercise
Thank you Dr. ..helpful info
Mam ka hum 3pm to 6 am tak fast Kar sakte Hai? Job ki wajah se ye hi time sahi Hai mere liye, answer please
Yes! definitely kar sakte hain👍
@@poonamdubey6794 thank you so much
Omad diet is best
I am following intermittent fasting 15 : 9 pattern is it safe? I couldn't follow 16: 8 pattern. I want to loose some weight around 5 to 6 kg only that's why I am following. Please guide.
Yeah, it's good
Pls follow OMAD, One meal a day i. E. 22:2
@@Desh_bhakt24 could you explain how to follow that pattern? I mean what and when to eat?
@@malavishwanathan6763 I will have to explain things in detail. Like I can't explain everything in comment section. Will have to understand your health details, your metabolic markers and then only I can tell you the whole fasting regimen to follow and which can be sustainable.
@@malavishwanathan6763 I have been doing online research on health, nutrition, fasting etc.for last two years. Basically scientific research based on control trials available for various health aspects and nutrition/supplements.
Nice info.👌Thanks mam❤.
Mam mera weight bahut over ho gya h kya ye mujhpe asr krega kya kru mam bahut dukhi hu m😭😭
jyada overweight ho tou jaldi weight lose hoga.maine 2 months mei 8 kg kam kar liya hai
@@lekh1003 kaise?
Jitna jyada weight hoga, utna hi jyada jaldi loose hoga. Maine 2 months mein 12 kg loose kia hai
Agr thyroid ho to bhi kam hoga kya mera wieght bi bhot jada ho gaya g:-(
So Nice professional vdo..
Nice information mam 🙂❣️
Kya y thyoraid me bhi kaam karega