Intermittent Fasting क्यों है फ़ायदेमंद
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- Опубликовано: 8 сен 2024
- #fastingbenefits #fasting #intermittentfasting
Intermittent Fasting क्यों है फ़ायदेमंद || INTERMITTANT FASTING || The Gastro Liver Hospital Kanpur || Call :- 9956653103, 9793555775, 9793555776
Scientific facts with evidence
GASTRO LIVER HOSPITAL :- / @thegastroliverhospita...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , hepatologist, and endoscopist. He is an alumini of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and hepatology super speciality hospital. Hospital has MEDICAL,and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibily the only centre in north india doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multiband imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibroscan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com...
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gastrohospital....
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#fastingprayer #fastingdosa #fastingandfurious #fastingforweightloss #fastingandprayer #fastingtips #fastingandfeasting
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as a Muslim hmy apni nabi Hazart Muhammad s.s.w.w ki snat pe chalna chahiye
आप सायद डॉ v.k.mishra जी की daughter है। आपने बहुत अच्छा explain किया है
Shukar he Allah ka me intermatent fasting kr rhi hu mujhe ab etni bhook nai lgtii
Apke to rozo me hi fasting ho jati behen
Boht ache se samjhaya mam aapne thanku god bless u 🙏🙏
Very nice presentation 🎉
Bahot acchi and useful information hai madam jii
Dr Jagannath Dixit already done research on intermittent fasting and submitted paper and also proved practically and also reversed diabetes by Intermittent Fasting .
Please share the paper if available. I will be happy to review the study
सबसे ज्यादा बकवास हैं दिक्षित डाएट.....हां 12 घंटे आपका पेट खाली होना चाहिए ताके पहले खाया हूआ खाना ठिक से पाचन होना चाहिए.लेकीन 16 घंटे भुखा रहना यह बस पाश्चात्य संस्कृती की राह हैं इस से एक सिमीत समय के लिये फायदा होगा लंबे समय तक सिर्फ और सिर्फ नुकसान ही हैं.
आप की तहरीर में पंजाबी टोन है। बहुत अच्छा लगा।
Insulin sugar ko store nahi...cell ke inside bhejta hai.... energy production ke leye.....sugar glycogen ke form me store hota hai....
Dr ma, m ne jo kaha vo sahi h q k glycogen insulin he bnatha h
Dr V Ahmed
have you ever heard that animals have diabetes, cholesterol, high pressure or any other metabolic disease ?? obviously they don't .. because animals doesn't eat at night they don't have to
if your body always working on digesting food and whatever you eat so how can your body work on the healing process?? our body do one work at a time so intermittent fasting is very magical thing .. if you don't believe in that that's your choice
but in my opinion we should try this atleast for knowledge
Sahi kha apne mam meme without intermittent fasting ke bina weight lose kerliya hai successfully
Kitna kia waight lose n kitne mahine k
so use ful
mujhe kabj thi
2 din se shuru kiya
aram lga
Apka weight loss huwa
Madam, intermittent fasting ki jgh ham roza rakh le to?
what If we exercise in the morning We must have heavy breakfast ?? in this case intermittent fasting is good or nt ??
बढ़िया आप का विडियो देख के कॉन्फिडेंस लेवल बढ़ गया
Thank you mam... very nice information
Mai 20 din se 16 hour fasting kar rahi hu 3 kg weight loss hua hai..
Pls share windows 8 nd windows 16 rutine
Sir mujko bhi
Shirin@ mera 4 kg 15 days mai
Ap kia kia khati ho pls btao
Please share ur diet plan and jab aapko bhuk lgti thi tb kya khate teh
Tnxxx for knowledgeble session
bs islamic tareeka apna lia jaiy to insan fit rahy ga.hmary Nabi Hazrat Muhammad s a w s rat ko mghrib k wkt khana kha lety thy or esha k poran bad sonay or tahajud k time jagny ka hukam daity.or hfty me do rozay rkhna b snat hy .
Thnks you sister
Intermittent fasting helps in weight loss . If and when it creates a calorie deficit .
Benefits of intermittent fasting-
1.some people find it easy to follow long term
2. Can create a calorie deficit
3. May improve longevity
Although intermittent fasting often results in reduced calorie consumption, weight loss is not the main driver of the health benefits observed in preclinical and clinical studies, according to the authors. Rather, the key mechanism is metabolic switching, in which fasting triggers the body to switch its source of energy from glucose stored in the liver to ketones, which are stored in fat.
“Ketone bodies are not just fuel used during periods of fasting,” the authors wrote. “They are potent signaling molecules with major effects on cell and organ functions.”
De Cabo R and Mattson MP. Effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine. 2019;381(26):2541-2551. doi: 10.1056/NEJMra1905136.
Very nicely 😊 explain
bohat badhya ji
Very nice information,in good way 👌👌
nice,simple,important.
बहुत अच्छा explanation 👍👍👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏👏
Very informative😊😊
You are absolutely right 👍👍...my dietician also sey this...
Thank you miss
Very good scientific explanation 👌
Very good 100% true information
Kya sugar patient ko intermittent fasting karna chahiye ya nhi
It is not a necessity . It can help in stabilizing blood sugar but dosage of medicines will need to be adjusted accordingly
No not at all
Small meals
Love you my sweetest doll
Thanks for nice information
Is There Any Scientific Proof About One Protocol That There Must Be Given At Least 8 Hours Gap Between 2 Meals Because Human Body Takes 7 To 7 & Half Hours To Meta bolise Insulin ?
Thanks mam
Very good information and nicely explained. God Bless
Very well defined.
Ma'am insulin jyada release ho to kya wo sugar ko cells me le jata hai..... to ye good ya bad ?
Its all very confusing... research shows,IF causes autophagy,disease reversal, healthy microbiome..ofcourse with a clean,alkaline diet overall.
Wonderful 👍
I lost 20 kg in 3 months with the help of intermittent fasting 16*8
8 hr ke timming me kya kya khte thee app please share
Sirf fasting ya exercise bhi kar rehethe
Maam vegetable juice le sekte h
Liver ke bare me btaye
Mam kya body building ke doran hum intermittent fasting kar sakte hain
Thankyou
Regular workout mein to Kar skte hai, koi problem nhi hota.
Par agar aap heavy body building kar rahe ho to jyada calories already burn ho rahi hai, fir IF ki jarurat hi nhi hai.
You should understand that workout and fasting both have same impact at metabolic level.
Ulcer me intermittent fasting kore kiyya
Mam may 48 years ki hu may intermittent fasting kar sakti hu
Yes
me dinner 9pm breakfast 01pm.......😊😊😊
Tumse naa ho payega 😂
@@pointBnoted bachpan se hi
Mujhe subah me khane ki aadat nahi.
Delivery ke bad kar sakte hai fasting mam
Mere jaisa logo ke liye I f jaruri hai kuki munching karne ki aadat hai
Fasting se bht ache results milte h
Jiska pehle se weight loss h kya wo intermittent fasting kr sakte hai,,, please bataiye
No need
Ma'am weakness to nhi ayengi na?
Can we do gym while doing intermittent fasting
Fasting se autophagy hoti hai aur bad cells bhi khatam ho jate hai.
Pimple k liye thin log kr skte hai kya
Nice
You're very beautiful ❤❤️
Jain log hamesha se sun set ke bad kuch nhi khate. Ye sabko follow karna chahiye.kuch diet ki jarurat nhi. Esa karne se cancer jaisi bimari bhi khatam ho jati he
Calorie Kass main hote hai
Dr ji mera digestion theek nahi hai. Mujhe khaana body mai lagta nahi. Aur pet saaf nahi hota apne aap .kuch n kuch pet saaf karne ke liye dawai, churn enena lena padta hai. 9 saal se tratment kar chuka hu. Endoscopy bhi normal aur saare report normal . . Gastro ko bhi dikhaya ..mera weight gain nahi hota . Weight liss ho faya gai. Bhukh lagti hai par body mai khana lagta nahi. Bahut pareshaan hu. .
Jb yesa ho toh ek cheej ke piche nhi baagna chahiye, aap ek ache Ayurvedic doctor se mile or naturally apne ko treat kre, har cheej alopathy me sambhav nhi.
Mam 8 ghante me sugar wali chai le sakte because chai 1 ya 2 din chhodhkr fir bina shakkar k nhi rha jata h me calori count krti hu mam me 1cup me 5se sadhe 5gram shakkar leti hu or dhoodh pani rhta h or fir 1ya 2besan chila jisme khane wale chammach se 4chammach besan 1tamatr midium size 1pyaz lhsun adrak milakr chila bnayi hu fir dophr me 30gram k aas pas arhar dal bnati hu jisme tel se tadka deti hu to 10 gram tel use ho jata h or sbji me bhi 10 gram aese hi but mam mujhe kya hmesha hi aesa khana hoga or 6.30 baje ya 7 baje se phle kha leti hu fir bhi mujhe gas ki problem hoti h jbki subh uthkr garam pani piti hu jara sa khati hu pet full jata h kya karu plss reply
You are taking so negative about intermittent fasting...read the research articles properly..read reviews of people..first time in you tube I have heard so much negativity of intermittent fasting
I follow 19×5 rules
Maine 24 ghante fasting kar ke 20 din me 6 kg ghataya
Mam fasting ke hours mein tee le skten hai
No
Without milk and sugar. Only green tea and black tea
میم اتنی دیر خالی رہے گا معدہ تو تیزابیت نہیں ھو جائے گی؟؟
Mujhe bhi yhi lgta hai
Sir ki beti hai kya aap
एक सीमा तक वजन घटे तो ठीक है इस पर लंबा टाइम करने से बहुत ज्यादा वजन कम ना हो जिससे शरीर में और दिक्कत हो जाए ऐसा तो नहीं
aapka calorie count wala research bhi galat hai
km khane wale mote aur bohot jyada khane wale patle log maine khud dekhe hai
हां सही कहा कम खाने वाले भी मोटे रह सकते हैं
@@ushasharma877 correct maine 30kgs km kiya hai weight 6 months me aur aab bhi mai utna hi kha rha hu jitna pehle khaya karta tha
Mene b kiya tha 14:10 fasting 5 kg km kiya tha
Kitne dino me weight km kiy
मैं भी 1 4 : 1 0 का फास्टिंग और DIP भोजन करके 1 महीने में 5 किलो वेट कम किया। मेरा शुगर का दवा भी छूट गया अब मैं नॉर्मल भोजन करता हूं और शुगर भी कंट्रोल में है
@@SanjayPandey-jc6mx Kya Kya Kiya Tha aapne
@@NishaSaifi-cl3xc मैं शाम को 8 बजे तक खाना खा पूरा कर लेता। फिर सुबह 10 बजे तक केवल पानी लेता। फिर 10 बजे के बाद कोई भी फल भर पेट खाता। 12 से 1 के बीच लंच और 7 से 8 के बीच डिनर। लंच और डिनर में पहले आधा पेट सलाद फिर खाना।
@@SanjayPandey-jc6mx workeout ne kiya aapane
सिर्फ डाइट कंट्रोल करो फिर किसी फास्टिंग की ज़रूरत नहीं रहेगी
Mai 20 din se 16 hours fasting kar rahi hu 3 kg weight kam hua hai..
@@shirinmirza2409 Chini, Fat, Carbohydrate minimum rakhiye, alag alag prakar ke fruits, dry fruits aur salad jyada khaiye
@@shirinmirza2409 16 hours fasting me sham ko milk le skte hai kya yadi 4 pm khana kha liya h to
@@Gangwar308nhi 8 he ka jo samay hai khane ka usi me le sakte hai 4 ki jagah aap 6 pm ko khana ka sakte hai
Evening 6 to morning 10 tak to 16 hours hote hai....fir 11am to 6pm tak agar 3 time meal liya to kya weight lose and kya fat lose hoga😂😂😂
Jitna fast fat or weight lose hoga utna bura asar body pe hota hai..mentali problem hota hai.... muscle damage hote hai
Sabse bakwas hai intermittent fasting
This is wrong way of eating
Ur a physician?
Bakvaas hai
Kyun
My experience with 16 hrs fasting has been wonderful,,,,
Angoor khatte hai tumhare
Exactly ...everything she spoke was opposite and wrong
You are wrong about intermittent fasting ... knowledge gain kijiye pehle fir video banai okkkk
Very true I am shocked with her totally wrong research
@@drarcc2755 yaaa
Mujhe weight loss nhi karna yaar gain karna hai kuchh idea hai to batao
@@Harshitp000 bhai wait gaining ke liye good fet lo..jese ghi, badam aalu..aur protein..
@@happyuttarakhand7696 nhi le Sakta kyuki bimar bhi hu , constructive pericarditis hua hai