The Last Cooper Test before the Polar Circle Marathon - 10 days to go!
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- Опубликовано: 26 авг 2024
- Yesterday, I had the last test of the run form before heading for Greenland and the Polar Circle Marathon.
12 min of horror - or what they call a Cooper Test: Run as far as possible in 12 minutes.
I had to beat my personal best of 3.710 meters from September 13, 2018.
Check out the video and see how it went and how it feels to do a Cooper Test.
Remember to follow the journey here:
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We had this in school, everytime I could barely pass 1600 and now (10+ years later) my best is 3125 :D
This remind me my childhood. We doing cooper test as second graders.
a Man of Honor:). This video had helped me in my cooper test for school beating for a few moths the 3050 km . Thank you . Looking forward to the next cooper test next week , of course with the help of your video again:) Wish you just the best
You are amazing. Good luck with your project!
4000 is damn hard
yup, im going for 3600 in 6 months
@@alfredbubandt236 me too. Got 3220 today
This morning i did my first copper test in my life, i was overweight last year 120kg now I'm 82kg my result is 2500m in 12min 44,6 VOmax and my heart rate was 197 at max. My transformation started with eliminating all carbs from diet and switch to protein and fat.
I got today 3050m in 12 minutes :)
Can we talk about how you get that in 12 minutes please
Jeez got 2950! 100meters less and I was dead you bloody impressive! Only 14 at the time but still he is mental!!
I got 3220m today. I'm 16 years
Got 3471m last year
@@nathanaelgultom5395 It's all about discipline.
I run before this 3050m around one year.
Than our teacher said we have to do a cooper test for the school.
But I was to bad to get good grades, even I trained running since one year.
To that time I got around 2.400m in 12 minutes.
I had around 3-4 weeks to get better.
So I had to train harder.
And I did.
I remember around 3 days before this run I gave up on a training because it was too hot. But I already trained well.
So in the Cooper test in school I gave everything and it was so awful...
That 12 minutes were so bad, it was so hard and in the end I was the only one who still ran.
But after the run the feeling was incredible. I was so happy and proud of myself.
The moral of the story is that everyone can get wherever he wanna go, with hard work and discipline. ;)
The warm up was already exhausting, not a good warm up I would say.
A proper warmup activates energetic systems in the body and that makes you perform better... a good warm up can last at least 30-45 minutes
What type of shoe is that? Is it a ''normal'' running shoe?
Taking this today. Last I did this I threw up because my skating coach told me to sprint 😂 hopefully I can do better now
We in our school must run 2700m (400m for one round) for a C
Tomorrow I must run 2800m in 12 minutes (I'm from Germany)
@@dukleinergo7073 Scheiiißeeee. Cooper Test ist für mich das Schlimmste was es so dadraußen gibt D:
"so close" *spits onto arm "and yet so fucking far away..."
My best is around 3300m which was around 1 year ago , gonna do one in 5 mores day trying to get 3600m
I have to do it for tryouts tomorrow wish me luck
Your maximum heart rate depends on your age. Subtracting your age from the number 220 will give you your maximum heart rate. Suppose your age is 35 years, and your maximum heart rate is 185 beats per minute. If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you.
i'm sorry, but i didn't quite catch few things,
1) why didn't you warm up with some streching
2) if you ran almost 4k how come your face didn't look red at all?
thanks!
@@juliakrabbendam1500 ok! thanks:)
What is that in 3km?
Im 13 and I got 3100 in 12
What's the name of your watch 6:45
3770 WTF. averge is 2200 nowdays...
can you show me your source?
@@ilkkamiinalainen7116 varusmiesten keskiarvo cooper on 2400 ja huonokuntosimmat ei edes mene armeijaan ja sitten on vielä naiset, joten mielestäni 2200 on hyvin realistinen arvio. odota voin etsiä tuon 2400 lähteen jostain
@@ilkkamiinalainen7116 puolustusvoimat.fi/web/sotilasliikunta/varusmiesten-kuntotilastot
@@mikkihintikka7273 👍
Mikki Hintikka itse olen 14 ja pystyn juoksemaan 2700m cooperissa...
"12 minutes of hell"
I so fkking feel you😣
I had 3800 today
I run 10 years and my best is 2900 :(
That is still very good!
Hej Anders synes helt klart du skulle tjekke Lionel Sanders youtube kanal ud til inspiration af af hvordan dine videoer kunne blive bedre. Held og
lykke på Grønland
Det vil jeg gøre. Mange tak!
Interviewer seems kind of mean.
Yay sådan danskere
I run 10:30 in 3 km what is that?
@@jerezez you never know
Idk if it's different in Finland but I got 6,200 m in 12 minutes
In your car?
@@VanderzV nah
Mite vitus
Then you would run the whole 12 Minutes in 31km/h which is the same as you run 100m in round about 11 seconds. So no this can't be for real :D
Yeah thats definetely different, there is absolutely no way its the same cooper