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- Опубликовано: 24 июн 2022
- Run along with me as I finish a 3 x 1 mile tempo workout 1 week out from a 5K race! Thank you Alex (@a.j.herman) and Tristan (@tristan_gregory6) for pacing me and Hiruni (@hiruni_w) for motivating me!
Thanks for watching!
Fueled by theFeed / thefeed.com/
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Corre conmigo mientras termino un tempo de 3 x 1 milla a una semana de mi carrera de 5K. Gracias Alex(@a.j.herman) y Tristan (@tristan_gregory6) por hacerme de liebres y a Hiruni (@hiruni_w) por motivarme!
Gracias por seguirnos!
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne
People who run at this level will NEVER not be a huge inspiration to me. Especially since I've struggled to get good at running basically my whole life. Cheers mate!
🙏 Thanks so much man! That struggle that accompanies us throughout our lives is what makes our lives meaningful.
What's your PR mile Radio? Mine is 5:56 sub 6. I never imagined getting that but I'm working up, and this guy is an inspiración
Nice job at not really but really using negatives in your statement. Verbal diarrhea
No offense to the runner, but 4:17 isn't impressive. I've done it left handed (normally right handed) at 4:08. Right handed I'll usually break 4 minutes.
Like I said, no offense and respect to the runner. Maybe he was just going light.
@@oldmanballs787 OK "Show off"
I felt that "Why am I running out of juice now?!" in my soul. Great job gentlemen!
haha, tough workout
Me after 100 meters.
Me after the first stride
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life
@@youra6 God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life
The tall guy that's running it's like he's just floating on air just flying I really like the way he runs!
🙏🙏
He looked like he was born and his body just grew to be specifically engineered for running
The whole time I was watching him run, I was thinking to myself, "dude is like a gazelle" lmao
people who take longer strides spend less time pushing off the ground accelerating , more time in the air means more time ur slowing down. That's why 4 legged races are getting faster, and faster.
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life
I remember i lived in Colorado for three months and i used to train at this track, what makes this more impressive is that he’s running this fast at a high elevation, at sea level he’d probably go faster
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life and we should repent of our sins and seek forgiveness in the Lord Jesus Christ who we sin against and who we have sinned against, friends or family or anyone
And it also said 5k race pace so imagine going all out for just one mile
Luis just got more verbal encouragement in 4 minutes than most men get in their adult lives. Beautiful to see!
haha right!!
@@ortaluis too much ego bro
@@waiata216this reply and comment were both jokes, and he definitely deserves a large ego being able to run such fast paces 😂
???
@@waiata216
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life
People don’t understand how impressive this actually is Great work 💪🏼
It’s difficult to gauge speed with camera angles, but the foot cadence sound translated perfectly. 🚀
Respect to the cameraman who ran this incredible pace while holding the cam
He was on a bike xD
@@ortaluishater
@@ortaluislol no wonder
Backwards and sideways too, he's in good fitness
No he was running backwards. I saw him!
If after 20 years you still have that feeling, you definitely did god choosing running and following this path as Athlete. Congrats!!!
I'll never regret it for sure 😃
And he cant even keep his own pace ?
Those two is willing to helps in way they also had their speed training. Even world champs has pacers in their speed training.
@@syah132 Point being...... should need a pacer !
Bloody hell! Wow. That's insane pace. Luis is extremely fit. Well done. I would only be able to this pace for less than a minute 😄 🤣
hahahah thanks! It was tough but we got it done
Ive ran at mile high (Denver and Albuquerque) quite a bit, and I've run at sea level quite a bit. Most people don't understand how much that makes a difference. VERY impressive mile time for anyone, but especially for that altitude.
Thanks Isaac! Yeah, it's definitely a lot harder
Mind blowing. Those people on the track don’t even realize the excellence they just witnessed right next to them.
4:17 !!! It’s like you sprinted the whole way. I’m mind blown. Great stuff man
Yes they understand fully well how amazing this was
Lol they was cheering him on idk what you’re talking about
I just discovered your channel and am loving all the videos. There's no substitute for an outdoor run out in the wild under your own power, or the feeling of camaraderie you get when you're grinding it out on the trails with your running group. You and Nate Castner do an amazing job at capturing the primal feelings of it all.
Thanks for coming along Julio. We love what we do and we hope it inspires you 🙏
I find your training so inspiring! As a 53 year old runner and coach myself, I learn so much from you that I can pass on to my clients! Keep pushing Luis!
That is awesome! Thank you for following 🙏
I don’t understand how you just keep going at that pace. Makes my lungs hurt just watching!
I'm A CAP cadet and one of the eventual goals are to run a 5:00 mile. This video just gave me a ton of inspiration to hopefully reach that goal some day. Thank you!
So happy to hear that, Thank you my friend! Keep that goal in mind and you'll achieve it!
Bro 4:17 is Nuts ! My fastest in high school was 4:54 good shit ! @simplicity711 You’ll get there man keep pushing yourself.
@@bitcoinforex6963Thanks man! I appreciate it! :3
That was the easiest looking, hardest thing to do. Well done hermano.
🤣 Thanks! 🙏
Really visually pleasing and your form and stride frequency look on point!
Wow this brings me back to my highschool days ..So this is how fast I must have bee running..wasnt no 4:17 but 4:45 was my best time this helped me combat depression.... Deadly work guys was so cool to watch this vid! Training hard guys and keep pushing :D
Thanks so much, I really appreciate it 🙏
That's incredible. Awesome work and thanks for sharing your experience. Best of luck at your 5k race!!
Thank you Eric, all the best!
Luis that was great .thank you for this content and the effort man . Wish i lived a bit closer
Bro!!! Brutal! Yo empeze hace poco nunca he corrido en mi vida. pase de 30 minutos por milla hace 14 por milla hoy voy por 13 de la mano de dios. Gracias por el video ayuda muchisimo!!! that 5k race is yours bro you got this!!!
Man this video how it was shot is sooo dope ! Love to see this level of dedication to your sport
Thanks! Nate is a video wizard 💪💪💪
Awesome job with the run and awesome job to the pacers as well! The quality in these videos are consistently going up and up!
So great to hear! Nate is amazing 🙏
I'm 14 and I run 800m, my pb is 2:05 and seeing you hold up a really similar pace for 2 more laps is mad impressive. Really liked this type of video, idk why but the style of it was enjoyable!
Thanks so much, glad you like it 😃
Pretty fast for a 14 year old. If that is really is your pb then your looking to get d1 offers if you progressively drop your times until your senior year of high school .
Amazing time. I think you could bag the kilometer in under 2:45 if you go for it!
@@eternalnjemthat’s what I’m thinking bc 2:05 is varsity level easily
I'm 14 but my fastest is 3:18
Feels incredible to watch.
The best mile I have ever ran (on a treadmill) was 8:53. I can't imagine getting lapped twice by you lol. Great job!
Buen video, esta chévere el detalle del cronómetro en la esquina.
Not meant to compare, but imagine Kipchoge running with this pace (a bit lower) for 26 miles. Insane! Good job, Luis!
I know, he's the king!
No he doesn’t
@@kevin.clancy yes, he does. For the ineos sub 2, he ran just under 2:50per km, or 4:34.25 per mile, for 26.2 mile.
@@na-dk9vm well 17 seconds per mile isnt exactly a minor difference, over the course of a marathon that adds up to more than 7 minutes
@@agenthoini I know, it's amazingly fast, I never disagreed.
I ran very competitively in high school with my best mile time being a 4:35. For anyone who doesn't run, just know that hundreds of hours and thousands and thousands of miles go into running at this level. I remember biking to school every day at 5:30am to run 4 miles with my guys before showering and going to class, then getting out of school to run and train for 3-4 more hours. Waking up at 6:00 all summer and a lot of times running close to a marathon in a day when you add in afternoon practice. Kudos to you Luis! Such an impressive time congrats.
How long ago was this?
@@jordan19862000 this was back when I was in high school. About 2010 ish
@@jordan19862000most likely before social media.🤣
Thanks so much! 🙏🙏🙏
Luis you’re insane. I love watching your videos
Thanks so much 😃
Wow awesome! I've just started running and im pleased with a 10:30 mile 😂
so true man. we'll get there someday.
im at 6:36, my goal is 6:00
Don’t be pleased with anything no matter how fast or slow or how good anything is, strive for greater heights and become a legend. Stay hard
@@Gabriel_JudgeofHellI started at 6:36 my first meet three years ago. I finished track at state with a time of 4:44 after 2 and a half years. You got that. Shoot for 5:30. I ran 5:48 during my first season at region.
I run around 7 minutes for marathon pace. I’ve only been running three years. You got this man! I started a 6:36 though, but you’ll get to a 4 minute mile eventually. That took me two years.
Love your channel and the Kenyan series excellent production especially with last one with Paul Chalimo follow you both and Sage Canaday Athletes special and both girlfriends lol . Solid content bro looking forward to seeing more
I could barely break 6 mins in hs for the mile. I was always so slow. But at this point, my VO2 max has dipped down to about 7:30 pace. I’ve been getting into long distance/marathon endurance training this past year, working on slow running base building, . But this video takes me back to h.s track days and motivates me to go work on speed again. Which will def also help with the half / full marathon stuff down the road.
Nice! I'm very happy to hear that! Good luck with your training! ❤️🏃♂️
12 year powerlifter getting into running and this kind of stuff looks exciting. The training element and environment is so much different than regular jogging.
Happy to hear that! And yes is way more that regular jogging...you will love this new chapter of your life! 🙏
That was awesome! Great job to everyone! Awesome Team!
Te va a ir genial en la próxima carrera Luis, estás muy fuerte y se nota! esperamos el video de ese 5k, mucho éxito 💪💪
Gracias hermano 🙏
I hope you know how incredible this was to watch. 4:17 is so fast! Good job! I’m still trying to get a sub 6.
Thank you, it was tough! 🙏
Same
Dang that's wild! I just got into running, training for my sprint triathlon. I did my fastest ever 5k (and first ones ever while training for the triathlon) at 24:14. Started at 39!! I've never even had a max mile pace at below 5:50s!
Luis eres un GRANDE 💪💪💪😎, te deseo mucha fuerza y mucha salud en tus días venideros, MUCHO ANIMO
Gracias hermano, lo mismo💪
Good luck for your race Luis 💪
Hello Luis,
I was wondering if you could do some videos about fundamentals in running? Examples could be your day of a planned workout with insight view of your nutrition through the day, pre-workout nutrition, warm up routine, cooldown routine, post-workout routine as stretching/foamrolling and the day after recovery run. Great to follow your Kenya series!
Thanks for the ideas! We've been talking about it for a while but it's been hard to plan it with so much travelling. We will get to it for sure 🙏
Your welcomed to come visit Gallup NM (6,400 ft elevation). Lots of great trail running around Navajo Nation!
Great Run, Luis. Do you find yourself regularly with a tight lower back? You have pronounced anterior pelvic tilt. I had the same issue and now doing corrective exercises. All the best.
I know, I've always had it like that :/
I noticed that I was wondering if it was something that was noticeable. Hopefully you get it corrected.
why do you have a scroll bar under your comment ?
Amazing to watch, thanks for that experience
That’s incredible. You’re an amazing runner.
Beautiful scenery I've enjoyed this video😽😻
Chingon, que día bonito en Boulder. Excelente vídeo como siempre 🏃🏻♂️🤜🏻🤛🏻
Gracias hermano🙏
Amazing work!! Good luck on your race!
Thank you🙏
Just curious, what is your usual training schedule for the week?
(currently i’m trying to break a 5 minute mile before track starts this year.)
Excellent work Luis 👏🏾👏🏾👊🏾
Thank you 🙌
Luis Back to America, That’s sweet ! Great effort man I love it. El entrenamiento con los cheetahs ayudo bastante LOL ! Way to man !
jajaja gracias
Chamo!! Que bien es verte correr con ese nivel, sigue así! Verás que te irá bien la carrera! Éxito
Gracias siii eso espero!
I love that running form, very satisfying to watch lol
thank you so much!
Hello luis how many times do you train per day and what training are they? Greetings, your content is very good
I had to listen without watching for a second and was happy to hear the pitter patters of feet still moving strong. That's awesome!
I dont know why I find so much joy in watching someone running fast, but I do.
I wish you good luck for your race 🏁 👍
You are giving me more motivation now.
My fastest mile I’ve reached was 5:43. Pushing to get 5 flat by the end of the year. This man is an absolute unit
Thanks! 💪🙏
absolutely incredible... so impressive Luis!
Wow ... incredible. Keep at it mate !!! I got chills since you killed it ... well deserved sir
Thanks so much, it means a lot! 🙏
My shortest time is 5:15, it is due to some difficulties we are facing, we have not any proper ground to run over etc.
Mis respetos hermano! Really great job!
Crazy run! you are amazing!
Incredible video and athlete. Keep up the hard work and training. WOW!! Much respect for all the track and field athletes and cross-country runners. My best time was 7:10 for 1.5 miles in the Academy.
Much appreciated! 🙏🏃♂️
That was awesome dude!
This is awesome man, keep pushing it!!💪🏽
Thank you! Will do! 💪
Bro I’m a running noob, should I increase mileage to run faster or do (tempo + easy + vo2max + speed + long run) or should I do 4-5 long runs a week for much higher mileage? I ran today 10 miles in 90 minutes, but wanna be able to run half marathon in 90. My 5k is 23 minutes
I wish my local track had mountains/hills in the backdrop. very nice.
Boulder is amazing for that, we can't complain!
Awesome you will get that sub 4 minute mile someday I believe in you Godspeed!
Your video's helps a lots
Lots of love from India
Geeeeeez. You’re insane Luis.
Luissss asombroso, impresionante, superlativo amigo.... Flyyyyy.
Gracias hermano
I was so engrossed with this I burnt my toast. Worth it.
hahaha love it
I don't even know you and i was hyped for you man. You're fast and you ran that in a high elevation which is'more impressive.
I love and admire you.Wish you all the best for future.
Thanks so much!
This guys fast 😂😂❤❤❤❤
I need a community like this 😢
What a beast !!!!
I do intervals at this pace and even though I have to try not to kick the treadmill on an incline I only last a minute or two at most. A whole mile? Not if I plan on doing anything physical afterwards, possibly for the rest of the week.
pretty crazy how basic running seems to be but when people can run fast sprinting or distance it is one of the coolest things to watch
Thanks! 🙏🙏🙏
Amazing camerawork!
At my best, standing at 6'1 205lbs, I could run a 6:30 for 3 miles without stopping. After mile 3 it would slow to about a 7:10-7:30 till about mile 5, then I would clean up 1 or 2 more at an 8 mph pace. I could never get under 6:30 no matter how hard I tried. You two made this look effortlessly and both have beautiful/ perfect form. While I don't run like that anymore (sucks getting old) it's a big inspiration . You guys are beasts, finely tuned machines.
Thanks so much!!!! 💪💪💪
That was fast. Congratulations. I hope you did well in the 5000 meter race.
🙏🙏🙏
Espectacular
You got vids on breath control?i need this for my boxing roadwork, you a champ👊🏽
What’s your pre meet workout consist of?
Really great! And great video!
🙏🙏🙏
2:00
Mountains look beautiful in the back. Good stuff
Saludos de Seattle hermano!
Gracias y saludos hermano!
Do you do any coaching or can you give marathon training advice? Like your content.
What are some interval training you can do for a better mile?
Hola LUis, tengo 61 tacos... soy un "atleta" popular tengo varios maratones en mi cuenta y te mando un saludo desde Canarias no sé si sabes que para los canarios y venezolanos somos como hermanos, eres un fenomeno y me sirve de motivación tus videos para mis series, muchísimas gracias por compartir..
My junior year of high school track I got first place in the 800m with a time of 2:09. It was one of the only times i ever placed that high and was one of the best days of my life. My man here just did that as a split for a mile, unbelievable.
Thanks 🙏
Ohhh shit, running's in my algorithm now
Now you have to go for a run!
As he’s finishing, I’m about to hit my 3rd lap 😪
🤣❤️🙏
Man! So fast. Respect.
Thanks!
Wow! Hope to achieve this in the next year. My pr is currently 4:31 and I average a 4:49 mile. Currently 19 years old so I have time to improve.
Do it, I'm sure you can make it! 💪💪💪🏃❤️
woah that was wild! So freakin awesome
🙏🙏🙏 Thanks
Woooow! Amazing man!
🙏🙏🙏