Best To Worst FAT LOSS FOODS |फैट लोस्स के सबसे अच्छे और सबसे बेकार फूड्स|
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- Опубликовано: 8 сен 2024
- #fatloss #foods #best #worst
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Best To Worst FAT LOSS FOODS |फैट लोस्स के सबसे अच्छे और सबसे बेकार फूड्स|
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6:47 I totally agree. If you are craving for Wadapav, Pav bhaji, chole bhature, etc etc.... Ghar pe banao. It is really safe from hygiene point too , aap ghar ka oil use karte ho, ghar ke utensils use karte ho, aur bana rahe ho toh ek hi cheej bana rahe ho, bahar ki tarah ek hi oil me sab cheeje nahi fry kar rahe ho.
Best Series in the whole RUclips community with insightful knowledge & tips❤
Easy plan
Subhe oats with half cup milk and bananà one
12baje apple
3baje rice in small bowl and ghar ka banaa hua dal or boil dal
6baje whey protein
9baje plain roti 2 and dal and kacha panner or egg white ok
And pani 3-4litre pakka fats kamega and no junk food and jitna ho sake oil choro
And multivitamin and creatine for strength
My weight in August 2022 87kg now 68kg with a good physic
😂
I am from Pakistan and as well gym lover and love to watch your videos sir..... its inspire me.....
Ek pre-workout ke phle cooffe ka merit demerits ka vedio bnaiye ustad .isko v lekr bhut sari mistakes hoti h
Ye series Dhamakedar Hai...👌👌👌
1) Unfortunately, the more you distinguish food into '"good food" and "bad food" the less it works (long term).
2) Because it can give you Emotional Eating Disorders
3) "Good food vs Bad food" is a poor way to lose weight - in the long term
4) It uses a lot of --- a TON of willpower and the behavior change doesn't last.
5) For a lasting behavior change, focus on understanding the limits of foods
6) Bhagwad Gita tells us to practice "Moderation" -- it's the best way to lose weight - for the long term.
Jai Shree Krishna
ya allow of us know
Wo this is a very excellent and brilliant video bro telling about this topic and about the best to worst fat loss food and keep it up and you are doing a wonderful work for all of us who love to stay fit
1) Cold drinks
2) Alcoholic beverages
3) Fried foods
4) Potato chips
5) Peanut butter
6) Fruit juice
Thanks for saving time
Senseless video
Thank you
Peanut butter?
@@adilpatel9653 that's what he said.
Are they good or bad?
Dil jit liya fir se.foods k bare me sahi information deke....😊❤
Mene 2 mahine me 10 kg weight loose kiya hai..bina exersice ke..sirf food control se.
Kese
@@manish.kachnare updated, 15kg weight loose kiya in 4 months..
@@manish.kachnare by following intermitent fastening...and stop bahar ka oily khana,chat puri, chinese sab band...stop eating sugar, chai,juices,cold drinks,mithai sab chodna padega
Bhai aapka resting metabolism acha hai agar apne aysa weight loss kia hai. Har kisi ka nahi hota ayse.
@@exploreyourself5091 may be bro...and ai know agar me fir se thus thus ke khana chalu karunga to fir se pakka weight badh jayega
Sir we want same video for muscle building too..❣️
Great knowledge and everything is explained through scientific methods.
Jeet bhaiya love your best to worst series. Shall appreciate if you make a video on best to worst supplement (like creatine, Glutamine, L carnatine etc) from muscle building perspective.
My protein on top 😂
Q❤q
Creatine and whey protein is good bro i got result
Trushworthy content..... Jeetbhai... Ek podcast karo.... Make interviews of natural health enthusiasts...... Your way of explaining is really wonderful...... I regret tht why this youtube/internet luxury was not available during my college days! Thanks🙏
सर पतले लोगों के लिए भी कुछ बता दीजिए हमारा क्या होगा 🫂👀
Left hand maj ring kisne pehnaya tumko sirji🤨🤔
But also the best trainer
Apna kam kr na lavdr
@@smudge8744 tere baap hai kya wo
Ammi
Style hai bro 😎
Sir please bring a video on muscle building 🙏🙏🙏🙏
Sir big fan from Pakistan ❤️
Very knowledgable
Very very thank you so much sir 🥰🥰🥰🥰🥰
nice information. kindly create one video on balanced full body training program for beginners
I lost 15kg in 2 month without muscle lose
That's simple as that 2 time cardio 15min morning 15min evening
And 3 time eat on 1200 calories a day
Sach me
so ho did you balance that energy level, carbs, fat, and protien in 1200 calories and with 2 time cardio.
Forearm exercise day sir pls
Next muscle gain food best to worst, please.
I Love You Sir Ji I am from Ambala Cantt Haryana India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Ahhh!!! This is a much needed video. Nice content
Ahhhh 😂😂
Trust me leaving white rice n replacing with millets hv given me amazing strength n lean muscle mass😍
I replaced white rice to chapati
Is that good?
@@devrkthofficial if u feel good n no issues like bloating or acidity then its fine
Jeet veere bhot mst vdo vry gd
Sir Stretch Marks ka kya kare 1 month gym karke chhod di mene 🥺
Really so motivational
Hello sir , I'm requesting you to make excercise video for handicap person
Sir please rope skipping ka fat loss aur fitness se kya relation h iski information par video banaiye... ❤️❤️
Thank you
ARREY SIR PLEASE BEST TO WORST WORKOUTS SERIES MEI FOREARM PAR BANAAO VIDEO !!!
Thankyou for all your wonderful videos sir.❤from Arunachal Pradesh, Tawang🙂
Thank you sir❤
Thanks for sir
Sir creatine se related video banaiye aur konsa brand ka lena chahiye .
We fully trust on uh sir ❤
MB ka lelo bro mstt he
Breakfast- 3 to 4 chapati or 2 bread with tea
Lunch- rice with fried fish and fish curry
Snack- sometimes like oreo biscuit or normal black tea
Dinner- same as lunch
Is it suitable to lose weight
Plz make one video on anterior pelvic tilt
Thank you 💗🤜🤛1st time itna atchha lga video
Best channel for healthy information for transformation
Sir please share a best fat loss workout list
Sir nacheraltine whey protein per video banao 🤔
Actually the logic for not consuming juice and instead eat fruits is "we get more saliva while eating with our fruit bites and it helps in digesting the fruits more but when we consume juices they have very less amount of saliva with them and can't be metabolized as fruits,as a result it causes more calorie intake"
Love you boss✌️
thank bro very very thak mojay video achi lagi love you bro mi from pakistan ❤❤❤❤❤
great video Jeet sir. keep up the good work
Bhai pls bro split ke workout ki new series karona 💯🙏
Chest,shoulder,tricep,back,bicep & legs hypertrophy wala💪
Love you sir ❤️
BARBELL CURLS
DUMBELL CURLS
HAMMER CURLS
CONCENTRATION CURLS
INCLINE DUMBELL CURLS
SPIDER CURLS
WHICH IS BEST FOR MUSCLE GAIN?
BECAUSE ALL OF THESE EXERCISES TARGET SAME MUSCLE PLS ANSWER ME OR MAKE A VIDEO 🙏🙏
Jeet sir apka thumbnail to bilkul tarun gill ki bato ki tarah hai best kis taraf hai aur worst kis taraf hai
what about fox nuts or lotus seeds(makhana), I've been consuming it for a long time now
Bhai fried toh nahi hain toh problem nahi hain
Good wark
Ty ty ty ty so much sir ....apke har ak vid helpful hai ..♥️🥰🎉🎉🎉🎉🎉
Weight gain ka bhi ek video bna do sir 🙏
So good boss make more videos about fruits witch one is good for fat loss. Thank you
Sir 17 ,18 year girl ke liye fat loss ke bare main bata dijiye
Loving your videos sir 🔥🔥
Tarun gill ki diet sabse best hai
😂
what about sugarcane juice every day?
It gives you weight gain, it is full of natural sugar in it
Fatloss diet plan banaiye
Sir fat loss or weight gain key bich
Konsa supplement lena chiye
Plz video bnye
Ye vinit😊🙏
Hi Sir, Can you please make video spine disc issue..... Suffering from Disc degeneration DDD can you pleas explain how can we recover?
You've to take medical consultation immediately.
@@pritampaswanyt is chiropractor good option?
Bhai abs k liye bhi diet plans
Great
Best 👍👍👍👍👍
Next time best to worst weight gain or muscle gain foods please....
I don't know y I'm addicted to his videos 😭
Your addiction is good
Addiction of ur passion is good 👍
Sir m big fan
Sir plz make second video of push workout
Jeet sir.. work out me..konsa excercise kitna number par mare pls video bnaye
Happy republic day jeet bhaiya
Good Video SIR Thankas and Anil Khule gym master
Legend
Excellent Explanation 👌👌
Helpful ❤️
Could you please tell the side effects of smoking? Hookah? CBD usage?
Thanks bro ehi video mai chah raha tha
Sir please give some tips on health and hygiene for gym guys as we face back acne problems,bad skin quality,breakouts..
Thankuu sir
Sir ,main 89 kgs ki ho gayi hun
Mera do baar c section delivery hua tha
Ab main wapas 55 kgs ki hona chahti hun
Isiliye main baba ramdev ka yoga Jo RUclips par hai wahi kar rahi hun
But result nahin mil raha
Main kya karun please help.
Oil kon sa use kre khaane me fat loss ke liye sir
Very nice and useful information 😊👌
instead of soft drinks can I drink mojito with less sugar
Awesome , great information
Assalamu alaikum boss mujhe protein Koi aisa btaen Jo puri body Meri step aur acchi banai matlab mujhe competition ke liye tayar Hona Hain please boos
Ap sir jo t shirt pahne hai brand kya achha lag raha hai
Bhai🔥🔥🔥
Post workout and pre workout diet plan pr ek single video bana do jeet slaal bhaiya
Gaining par banao sir
Sir please muscle imbalance per vedio baniye
Can i drink nariyal pani sir
Bhai Weight gain k liye best Vs Worst video lao plzzzz.🙏🙏🙏🙏🙏
Sir body me cutting kaise nikale
Thakusir for this nice info
*please bataiye bhaiya ki preworkout is not good for daily gym rats*
We want video on fourarm
Good knowledge
bahut acche se explain kiya har cij 👌🔥