7 MIN Standing Desk Stretch with Miranda Esmonde-White | Essentrics

Desk Workouts Collection: bit.ly/DeskWor...
Sitting at a desk all day results in poor posture, which compresses the muscles in our bodies and ultimately leads to pain and stiffness. How to work past this? Take a break from your desk and stand up for a 7-minute tension release stretch with Miranda Esmonde-White!
In this mini stretch break, we will gently rebalance the body through flexibility & strengthening exercises - you will be surprised how great you will be feeling afterwards!
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[@suficookmom]

Thank you for keeping this 82 year old body healthy and strong and flexible!

[@lacellelamb9560]

I'm a flight attendant and did this wonderful workout soon as I got to the hotel room. I'm rejuvenated! Thank you!

[@BrendaL56]

Exactly what I needed! Love you Miranda!💜🥰🌟❤

[@mariaska7819]

It is very nice ! Thank you for posting !

[@carolward1898]

Love your show. T.v video, tapes

[@donniecain4266]

You are so beautiful and so interesting !