5 MIN Seated Desk Stretch with Miranda Esmonde-White | Essentrics

Desk Workouts Collection: bit.ly/DeskWorkouts
Sitting at a desk, in a car, or on your couch usually means that your attention is focused somewhere other than your posture. Slouched, poor posture compresses the muscles in your ribcage and spine, and our bodies sadly pay the price.
What to do? Take a quick break and Join Miranda Esmonde-White for a 5-minute Essentrics seated stretch (no equipment needed, but your desk chair). We will gently rebalance the body through flexibility & strengthening exercises - you will be surprised how great you will be feeling afterwards!
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About Essentrics Workout:
Unlock your Body with Essentricss
The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.
Benefits of the Essentrics technique:
✅ Greater posture
✅ Improved range of motion
✅ Pain-relief
✅ Everyday movements are easier!
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[@ChangingWindsWoman]

Omg thank you! I sent it to all my office colleagues!

[@BrendaL56]

Just what I needed! Love you all, and LOVE you Miranda!🥰❤

[@TheTravelBags]

Thank you! That felt great and woke me up! Bless you.

[@deborapederse2827]

wonderful! Thank you Miranda..a lot of people have been waiting for a seated workout. Very helpful!

[@marie-joseepauze1161]

VERy helpful. thank you